Taurus TF-RUN-X-2, Руководство по сборке и эксплуатации

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RUN X
20
3.6 Programmes
A total of eight programmes are available:
+ Quick Start Program: 1
+ Interval programs: 3
+ Target programs: 3
+ Heart rate controlled program: 1
3.6.1 Quick Start Programme
⚠ WARNING
Your training equipment is not a medical device. The heart rate measurement of this equipment
may be inaccurate. Various factors can affect the accuracy of the heart rate measurement. The
heart rate measurement serves only as a training aid.
L
NOTICE
Heart rate measurement is only possible with a compatible chest strap.
1. To start the Quick Start programme, start exercising in standby mode and press the START/
PAUSE button.
2. To pause the programme, press the START/PAUSE button once.
3. To resume the programme, press the START/PAUSE button again.
4. To end the programme, press the STOP button.
3.6.2 Interval 10/20 und Interval 20/10
Two preset programmes are available. These programmes are divided into 8 cycles. You can choose
between 10/20 or 20/10 (WORK/REST).
⚠ WARNING
Your training equipment is not a medical device. The heart rate measurement of this equipment
may be inaccurate. Various factors can affect the accuracy of the heart rate measurement. The
heart rate measurement serves only as a training aid.
L
NOTICE
Heart rate measurement is only possible with a compatible chest strap.
1. To start a preset interval training, press the respective button and confirm with the ENTER
button.
A countdown counts down from 3 to 0 and the first interval starts.
The respective interval time is counted down, all other values are counted up.
When an interval (WORK/REST) is completed, one cycle is added to the display.
2. To pause the programme, press the START/PAUSE button once.
3. To resume the programme, press the START/PAUSE button again.
4. To end the programme, press the STOP button or finish the training.