Taurus T10.3 Pro, Руководство по сборке и эксплуатации

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T10.3 Pro
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3.3.6 Heart rate-oriented programmes
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WARNING
Your training equipment is not a medical device. The heart rate measurement of this equipment
may be inaccurate. Various factors can affect the accuracy of the heart rate measurement. The
heart rate measurement serves only as a training aid.
There are three different heart rate-oriented programmes. Either choose one of the pre-set target
heart rates (60% or 80% of your maximum heart rate) or choose „Target HR“ to set a target heart rate
yourself. Your maximum heart rate is calculated depending on your age. We recommend a chest
strap for these programmes.
1. When you are in the main menu, use the SPEED- or INCLINE buttons or the switches on the
handrails to select the heart rate-oriented programmes (HRC). Confirm with the ENTER button.
2. Enter your gender, age, weight and the desired training time with the SPEED- or INCLINE buttons
or the switches on the handrails. Confirm all your entries with the ENTER button.
3. Choose either 60%, 80% or THR.
3.1. If you have chosen THR you will be able to set the target value yourself (between 72-168).
Speed and incline can be adjusted again during your training.
4. Press the START button to start the programme.
5. Put your hands around the hand pulse sensors or use a chest stap.
L
NOTICE
In case the console does not receive a signal for 15 seconds the programme will be stopped.
6. Press the STOP button to pause your training.
The speed will be reduced slowly until the treadmill comes to a stop. In case an incline level has been set,
the treadmill will remain in that position.
6.1. Press the STOP button again to end your training. Press the STOP button one more time to
return to the main menu.
6.2. Press the START button to continue with your training.
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Upon completion of the programme the console will start the cool down phase automatically.