Taurus BACK EXTENSION IT95 Скачать руководство пользователя

Страница: 2 / 34

Table Of Contents

CAUTION!

Read all precautions and instructions in this manual before using this equipment.

Please assemble according to the actual

Weights

you buy !

Important Safety Instructions----------------------------------------------------------- 3

Instructions-------------------------------------------------------------------------------- 5

Exploded View and Parts List------------------------------------------------------------ 6

Measurement Guide--------------------------------------------------------------------- 14

Assembly Instructions------------------------------------------------------------------ 15

Assembly--------------------------------------------------------------------------------- 16

Adjust Instructions---------------------------------------------------------------------- 29

Exercise Instructions-------------------------------------------------------------------- 30

Maintenance Schedule------------------------------------------------------------------ 31

General Maintenance Information----------------------------------------------------- 32

Weight Training Tips-------------------------------------------------------------------- 33

Содержание BACK EXTENSION IT95

Страница 1: ...ual TF IT9532 BACK EXTENSION IT95 TAURUS is a registered brand of the company Sport Tiedje GmbH All rights reserved Any use of this trademark without the explicit written permission of Sport Tiedje is...

Страница 2: ...ssemble according to the actual Weights you buy Important Safety Instructions 3 Instructions 5 Exploded View and Parts List 6 Measurement Guide 14 Assembly Instructions 15 Assembly 16 Adjust Instructi...

Страница 3: ...ot allowed to use this equipment Teenagers should use this equipment with adult supervision 5 Do not overexert yourself or work to exhaustion Do not attempt to lift more weight than you can control sa...

Страница 4: ...and follow the steps in sequence Do not skip ahead If you skip ahead you may learn later that you have to disassemble components and that you may have damaged the equipment Assemble and operate the eq...

Страница 5: ...Be sure to have your serial number and this manual when calling When all parts have been accounted for continue on Ratchet Wrench and Socket Adjustable Wrench Rubber Mallet Hex Key Wrench Set Phillips...

Страница 6: ...Bottom Bracket ASSY 2 12 12 IT95016000 Plastic Cover 3 13 13 IT95012300 Rear Bracket 1 14 14 IT95014200 Top Plate 1 15 15 IT95014400 Guide Rod 19 1242 1 16 16 IT95015100 Top Cover 1 17 17 IT95015200 T...

Страница 7: ...18 Socket Head Cap Screw M10 65 4 42 42 GB70BTM10 75DN18 Socket Head Cap Screw M10 75 2 43 43 GB70BTM10 80DN18 Socket Head Cap Screw M10 80 4 44 44 GB70BTM10 130DN18 Socket Head Cap Screw M10 130 2 45...

Страница 8: ...8 Exploded View and Parts List Overall...

Страница 9: ...Description QTY 1 1 1 IT95320100 Weight Stack Frame 1 2 1 2 GB17880 5M6 16 5DS17 Rivet Nut M6 14 3 1 3 AC32705800 U nut M6 4 4 1 4 IT95015700 Foot Plate 2 5 1 5 IT95015900 Plastic Block 2 6 1 6 IT9501...

Страница 10: ...1 IT95320300 Bottom Cross Brace 1 2 3 2 IT95016400 Pulley Cover 2 3 3 3 IT95057800 Thin 4 5 Pulley 2 4 3 4 IT90013800P11C Plug RT50 100 1 5 3 5 FE97122100 Pulley Spacer 1 2 6 3 6 FE97122300 Threaded...

Страница 11: ...No Description QTY 1 5 1 IT95320500 Swing Frame 1 2 5 2 GB2766006 2ZNBK Bearing 2 3 5 3 IT950521ASSY Long Pin 1 4 5 4 GB958DN2 Flat Washer 9 16 1 6 2 5 5 5 GB938N19 Spring Washer 8 2 6 5 6 PNLM8 25DN2...

Страница 12: ...IT95320600 Wheel Frame 1 2 6 2 IT95321800 Lining Board 1 3 6 3 IN S10111200 Rubber Sleeve 17 10 5 2 4 6 4 FE97213100 Square Rubber Sleeve 1 5 6 5 GB2766006 2ZNBK Bearing 2 6 6 6 GB70M8 20DS20 Socket...

Страница 13: ...scription QTY 1 7 1 IT95170900 Foot Set Tube 1 2 7 2 FE970112000 Foot Set 2 ItemNo Grade No Part No Description QTY 1 8 1 IT95050900 Handle Frame 1 2 8 2 026 01PL0206 12 Grip 2 3 8 3 V39600 Aluminum G...

Страница 14: ...eter of bolt mm inch M6 1 4 M8 5 16 M10 3 8 M12 1 2 M16 5 8 Tightening torque N m 9 12 22 30 45 59 78 104 193 257 Operational methods for adult men The strength of the wrist The strength of the wrist...

Страница 15: ...me of components may be large heavy or awkward to handle alone It is important that you assemble your product in a clean clear uncluttered area This will enable you to move around the product while yo...

Страница 16: ...STEP 1 1 Attach two Adjustable Foot Plates 20 to the Main Frame 2 2 Attach the Rear Bracket 13 to the Top Rear Shroud 18 using two M6 10 CRPHS 36 Note Wrench Tighten Bolts Assembly 16...

Страница 17: ...k Frame ASSY 1 and the Bottom Cross Brace ASSY 3 using two M12 30 SHCS 45 two M12 135 SHCS 46 four 13 24 2 5 Flat Washer 50 one Plastic Cover 12 3 Attach the Main Frame 2 to the Rear Connection Frame...

Страница 18: ...M8 20 SHCS 38 4 Attach the Wheel Frame ASSY 6 to the Bottom Cross Brace ASSY 3 using one M10 25 SHCS 39 one Cap 60 34 one Circle Ring 62 5 5 30 5 Attach the Swing Frame ASSY 5 to the Bottom Cross Brac...

Страница 19: ...19 Assembly STEP 3...

Страница 20: ...ace 300 9 one Top Plate 14 to the Weight Stack Frame ASSY 1 using two Guide Rod Fixing Sleeve 25 19 45 47 two Spring 52 2 Attach the Selector Pin W Coil 29 to the Top Plate 14 Assembly 20 Here is the...

Страница 21: ...t Rubber Bumper 28 nineteen Weight Plate 10LBS 75 two Weight Stack Space 300 9 one Top Plate 14 to the Weight Stack Frame ASSY 1 using two Guide Rod Fixing Sleeve 25 19 45 47 two Spring 52 2 Attach th...

Страница 22: ...ce 300 9 one Top Plate 14 to the Weight Stack Frame ASSY 1 using two Guide Rod Fixing Sleeve 25 19 45 47 two Spring 52 2 Attach the Selector Pin W Coil 29 to the Top Plate 14 Assembly 22 Here is the a...

Страница 23: ...t Rubber Bumper 28 nineteen Weight Plate 15LBS 53 two Weight Stack Space 300 9 one Top Plate 14 to the Weight Stack Frame ASSY 1 using two Guide Rod Fixing Sleeve 25 19 45 47 two Spring 52 2 Attach th...

Страница 24: ......

Страница 25: ...n 1 Attach the Front Shroud 25 and the Right Front Shroud 26 to the Weight Stack Frame ASSY 1 and the Bottom Bracket ASSY 11 using four M6 20 CRPHS 37 two M6 16 CRPHS 35 2 Attach the Rear Shroud 27 to...

Страница 26: ...Assembly 26 STEP 5...

Страница 27: ...Assembly 27 STEP 6...

Страница 28: ...20 2 Flat Washer 49 2 Attach the Seat Pad 23 to the Main Frame 2 using two M10 80 SHCS 43 two 11 20 2 Flat Washer 49 3 Attach the FOAM ASSY 22 to the Swing Frame ASSY 5 using one Plastic Ring 56 one C...

Страница 29: ...the Selector Pin W Coil into the hole on it 2 Make sure the Selector Pin W Coil gets into the hole completely The Foam ASSY adjustment 1 Pull the Long Pin and adjust the Foam ASS to the desired positi...

Страница 30: ......

Страница 31: ...tension DAILY WEEKLY Inspect Accessory Bars and Handles WEEKLY 3 MONTHS Inspect All Decals WEEKLY 3 MONTHS Inspect All Nuts and Bolts Tighten if needed WEEKLY 3 MONTHS Inspect Anti Skid Surface WEEKL...

Страница 32: ...are designed to supply secure footing and need to be replaced if they appear worn or become slippery Belts and Cables We uses only high quality belt and mil spec cables Visually inspect the belts and...

Страница 33: ...urself By deciding on an exercise plan that is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretchi...

Страница 34: ......

Результаты поиска

Содержание BACK EXTENSION IT95

Отзывы:

Похожие инструкции для BACK EXTENSION IT95

Бренды по названию

Популярные бренды

Taurus BACK EXTENSION IT95, Руководство пользователя

Результаты поиска

Содержание BACK EXTENSION IT95

Отзывы:

Похожие инструкции для BACK EXTENSION IT95

Бренды по названию

Популярные бренды