TANTURI GO CROSS F 50 Скачать руководство пользователя страница 1 | Manualshive

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TANTURI GO CROSS F 50 Скачать руководство пользователя страница 1

CROSS F 50

English

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Содержание CROSS F 50

Страница 1: ...CROSS F 50 English ...

Страница 2: ...Illustrations EN 2 CROSS F 50 ...

Страница 3: ...A 3 4 5 1 8 6 7 1 6 6 2 4 5 3 9 EN CROSS F 50 3 ...

Страница 4: ...B EN 4 CROSS F 50 ...

Страница 5: ... D8 19 11 14x M8 12 10x M8 55 13 6x M8 14 6x 16 12x M8 16 D8 1 12 9 17 6x 20 2x M8 20 18 12x M5 12 26 4x M5 8 D17 5 25 24 2x D6 16 19 8x D17 5 25 23 2x 25 4x D8 16 28 3x M5 14 27 8x M8 12 D8 25 21 2x EN CROSS F 50 5 ...

Страница 6: ...100 CM 100 CM 100 CM 100 CM 10 11 12 D0 D1 EN 6 CROSS F 50 ...

Страница 7: ...D2 D3 13 12 14 10 11 12 EN CROSS F 50 7 ...

Страница 8: ...11 17 16 16 17 14 D4 EN 8 CROSS F 50 ...

Страница 9: ...16 11 18 19 D5 D6 EN CROSS F 50 9 ...

Страница 10: ...D7 D8 16 11 18 19 EN 10 CROSS F 50 ...

Страница 11: ...D9 D10 24 23 21 20 25 13 12 25 26 18 EN CROSS F 50 11 ...

Страница 12: ...D11 D12 24 23 21 20 25 13 12 25 26 18 EN 12 CROSS F 50 ...

Страница 13: ...18 18 27 18 18 27 28 D13 D15 D14 EN CROSS F 50 13 ...

Страница 14: ... physical sensory mental or motorial disability or lack of experience and knowledge can give cause to hazards Persons responsible for their safety must give explicit instructions or supervise the use of the equipment Before starting your workout consult a physician to check your health If you experience nausea dizziness or other abnormal symptoms immediately stop your workout and consult a physici...

Страница 15: ...e mains voltage is the same as the voltage on the rating plate of the equipment Do not use an extension cable Keep the mains cable away from heat oil and sharp edges Do not alter or modify the mains cable or the mains plug Do not use the equipment if the mains cable or the mains plug is damaged or defective If the mains cable or the mains plug is damaged or defective contact your dealer Always ful...

Страница 16: ...e pressure to the joints 1 Pedal 6 Support foot 2 Main housing 7 Transport wheel 3 Swivel handlebar 8 Console 4 Fixed handlebar 9 Console adjustment knob 5 Hand pulse sensor Fasteners fig C 10 Carriage bolt M8 55 20 Hex bolt M8 20 11 Washer D8 19 21 Washer D8 25 12 Locknut M8 13 Allen bolt M8 55 23 Washer D17 5 25 14 Curved washer D8 19 24 Curved washer D17 5 25 16 Allen bolt M8 16 25 Washer D8 16...

Страница 17: ... time Increase the number of exercise sessions to improve your fitness level It is worthwhile to combine regular exercise with a healthy diet A person committed to dieting should exercise daily at first 30 minutes or less at a time gradually increasing the daily workout time to one hour Start your workout at low speed and low resistance to prevent the cardiovascular system from being subjected to ...

Страница 18: ...m will sound when it is exceeded Heart rate measurement heart rate chest belt The most accurate heart rate measurement is achieved with a heart rate chest belt The heart rate is measured by a heart rate receiver in combination with a heart rate transmitter belt Accurate heart measurement requires that the electrodes on the transmitter belt are slight moist and constantly touching the skin If the e...

Страница 19: ...art rate will not appear on the display Some fibers in clothes e g polyester polyamide create static electricity which can prevent accurate heart rate measurement Mobile phones televisions and other electrical appliances create an electromagnetic field which can prevent accurate heart rate measurement Maximum heart rate during training The maximum heart rate is the highest heart rate a person can ...

Страница 20: ... maximum heart rate Suitable for the fittest of persons who are used to long endurance workouts Use Adjusting the support feet The equipment is equipped with 6 support feet If the equipment is not stable the support feet can be adjusted 1 Turn the support feet as required to put the equipment in a stable position 2 Tighten the locknuts to lock the support feet Adjusting the console The console can...

Страница 21: ...ON dial 37 Menu item TIME 31 ENTER press dial 38 Menu item SPEED RPM 32 START STOP button 39 Menu item DISTANCE 33 RESET button 40 Menu item CALORIES 34 RECOVERY button 41 Menu item PULSE 35 BODYFAT button 42 Menu item LOAD WATT EN CROSS F 50 21 ...

Страница 22: ...ttons Button Explanation ENTER ROTARY DIAL Press dial for enter to confirm your selection START STOP Touch the button to start the training Touch the button again to pause the training max 4 minutes Touch the button again to continue the training Touch and hold the button to stop the training RECOVERY Touch the button to calculate your recovery heart rate after a workout BODYFAT Touch the button t...

Страница 23: ... limit bpm for the workout LOAD WATT Select the menu item to set and show the resistance W for the workout Before use 1 Turn the SELECTION dial to select a menu item 2 Touch the ENTER button to confirm 3 Turn the SELECTION dial to change the value for the selected menu item 4 Touch the ENTER button to confirm During use The menu constantly shows the values for the menu items The different values f...

Страница 24: ... automatically when a specific target value reaches zero You can restart the training by touching the START STOP button Program menu A program menu is shown on the display after selection of a user Turn the SELECTION dial to select one of the programs Manual Program MAN 1 Turn the SELECTION dial to set the time Touch the ENTER button to confirm 2 Turn the SELECTION dial to set the distance Touch t...

Страница 25: ...ues start to count down 4 Manually change the resistance during the workout Turn the SELECTION dial to set the resistance To modify a program 1 Turn the SELECTION dial to select a bar in the program profile Touch the ENTER button to confirm The bar starts to flash 2 Turn the SELECTION dial to change the value Touch the ENTER button to confirm 3 Repeat the above steps for other bars in the program ...

Страница 26: ...t rate is shown on the display The recovery heart rate can range from F1 to F6 F1 is the best recovery heart rate 1 Touch the RECOVERY button After 60 seconds the display shows the recovery heart rate 2 Touch the RECOVERY button again to go back to the main menu Body fat 1 Touch the BODY FAT button 2 Hold both hands on the handgrips for 8 seconds Make sure that your hands are constantly touching t...

Страница 27: ...used by individual parts can occur in the equipment In most cases it will be sufficient to replace the defective part 1 If the equipment does not function properly immediately contact the dealer 2 Provide the model number and the serial number of the equipment to the dealer State the nature of the problem conditions of use and purchase date Transport and storage WARNING Before transport and storag...

Страница 28: ...ht kg lbs 75 166 Max user weight kg lbs 135 300 Adapter Voltage Current V mA 6 500 Warranty The product has a warranty from the date of delivery to be documented by invoice or delivery note Further information on warranty terms can be obtained from your local dealer The warranty terms may vary from one country to another Damages caused by normal wear overloading or improper handling are excluded f...

Страница 29: ...directives EN 957 HA 73 23 EEC 89 336 EEC The product therefore carries the CE label 12 2013 Tunturi Fitness BV Purmerweg 1 1311 XE Almere The Netherlands Disclaimer 2013 Tunturi Fitness BV All rights reserved The product and the manual are subject to change Specifications can be changed without further notice EN CROSS F 50 29 ...

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Страница 32: ...Tunturi Fitness BV PO Box 60001 1320AA Almere The Netherlands E mail info tunturi fitness com For contact information for other countries check our website www tunturi com ...

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