Important notes:
1.
Your
Pool-Mate has been designed for lap swimming in a pool. It has not
been designed to work in Open Water.
2.
The Pool-Mate detects regular stroking patterns that conform to
FrontCrawl, BreastStroke, BackStroke or Butterfly strokes only, the Pool-
Mate must be put into PAUSE mode when doing drill and kick sets.
3.
Strokes must only be changed at the end of a lap, not part way through a
lap or inaccurate lap and stroke counts may be recorded.
4.
The stroke count displayed is the number of strokes taken by the arm
you wear the Pool-Mate on. Remember when swimming FrontCrawl and
BackStroke this is half the total number of strokes.
5.
Like most sports watches, the buttons are not designed to be operated
underwater. You must make sure the Pool-Mate is out of the water before
pressing any buttons.
Scrolls through top
line functions
Quick Start
Recording individual sets
From main CLOCK screen, press
Start
to begin (the SWIM icon will appear)
During or after the session, press
Up
and
Down
to view Laps, Strokes,
Distance(m), Calories, Efficiency Index and Set number.
Press
Mode
to show the
Elapsed
time since you started recording, press again
to show the
actual
time of day.
Hold
Start
for 2 seconds to stop
SWIMMING
PAUSED
Swimming
From main CLOCK screen, press
Start
- swim first set
Press
Start
to Pause
Press
Start
again to Restart
- swim next set.
Repeat as required.
Hold
Start
for 2 secs to Stop
(a
P
will appear at the start of the
bottom line and the time will reset so you can time your
rest period).
CLOCK
SETUP
Short press- Start
Hold 2 secs- Stop/exit
current menu
Adjusts settings and
features to display
change pool
length (m)
change body
weight (kg)
The Pool-Mate must be put into
Pause Mode
when drilling or
kicking.
To conserve battery life, if the watch has NOT been PAUSED
and no laps have been detected for 5 minutes, the watch will
stop recording and return to CLOCK screen.
Selecting your settings
From main CLOCK screen, press
Mode
3 times to show
SETUP.
Press
Start
Use
Mode
to scroll through watch settings- Pool Length (m),
Time Set, Alarm Set, Weight (Kg), Left/Right Hand, Reset
and Battery level.
Use
Up
and
Down
to change value
Hold
Start
for 2 secs to return to menu
TIME SET
menu
hold
Up
2 secs
to reset factory
values and clear
data
Setting the Time
From TIME SET in the SETUP menu
Press
Start -
the hours will flash on the
clock display, press
Up
and
Down
to
change value. Press
Mode
to select
minutes, pressing
Mode
again will select
date, then month, then 12/24 hour setting,
press
Up
and
Down
to change values as
before.
Hold
Start
for 2 secs to return to SETUP.
Hold Start again for 2 secs to return to
main menu.
ALARM SET
menu
change pool
length
change body
weight
Battery level indicator
Shows number from
1(low) to 8 (high).
change
value
Setting the Alarm
From ALARM SET in the SETUP menu
Press
Start
- the hours will flash on the
clock display, press
Up
and
Down
to
change value. Press
Mode
to select
minutes, pressing
Mode
again selects
on
or
off
. Press
Up
and
Down
to change
value as before.
Hold
Start
for 2 secs to return to SETUP.
Hold Start again for 2 secs to return to
main menu.
change
value
Setting the Alarm to ON activates the
bell icon, above seconds on the
display.
The alarm will sound each day at the
set time for one minute or until
Mode
is pressed.
CAUTION
Activating the Reset function will erase the
’s
memory and delete all stored data files. User settings for all
functions will be replaced with the factory settings your
was shipped with.
Pool-Mate
Pool-Mate
x3
TIP:
Hold
Start
for 2
secs at any time to
EXIT or return you
to the main menu
for that function
change
hand
select hand
watch is
worn on
CLOCK
When using the Pool-Mate for the first time the pool length,
your weight and the hand you wear the Pool-Mate on, must
first be set.
The default settings are 25m, 65KG and left
handed.
From main CLOCK screen
Press
Mode
3 times
to show SETUP, select by pressing
Start.
Set Pool length by pressing
Up/Down
until correct value is
shown in metres.
Press
Mode
3 times
to set your weight in Kg (again use
Up/Down
to select correct value).
Press Mode once to set left or right hand (use
Up
to select).
Hold
Start
for 2 secs to return to main menu and
Mode
to return
to CLOCK screen.
You are now ready to Swim!
hold for 2
secs to
EXIT
Hold
Hold
START BUTTON:
A
quick
press will START.
A further press will PAUSE.
Another press will RESTART.
A
long
press will STOP.
CLOCK
SETUP
ST
A
R
T
M
O
D
E
wim
Hold for
Backlight
Recording whole session
Welcome to the Pool-Mate User Manual
Use
Mode
to view
Elapsed
time and
Actual
time whilst
swimming
Use
Up/Down
to scroll
through Laps, Strokes,
Distance, Calories,
Efficiency and Set number
select Hours,
Minutes,Date,
Month, 12/24hr
select Hours,
Minutes,
on/off
Up to 99 Sets can be recorded in each Swim Session
x3
x3
