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StrengthTrainer ST-FID, Руководство пользователя

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Owner’s Manual

ST-FID

215-00103
09/06 Rev A

Model Name : ST-FID
Manufactured Date :
PO # :

Model Name Decal Location

Questions?

Call Us Toll Free

Keys Fitness Helpline
1-888-340-0482

Содержание ST-FID

Страница 1: ...Owner s Manual ST FID 215 00103 09 06 Rev A Model Name ST FID Manufactured Date PO Model Name Decal Location Questions Call Us Toll Free Keys Fitness Helpline 1 888 340 0482 ...

Страница 2: ...2 Table of Contents Important Safety Information 3 Assembly 4 7 Parts List 8 Exploded View 9 Warranty Information 10 ...

Страница 3: ...stretching cycling or walking EXERCISE DEFINITIONS Sets A set is one complete routine of exercises Complete 1 3 sets for each exercise Repetitions referred to as reps Is the number of times you perform an exercise in a row We recommend beginning with 6 reps and increasing up to 12 reps as indicated below Novice Start with one set of 8 12 reps Once you can complete the entire set of 12 reps con sec...

Страница 4: ...4 Assembly Assembly Hardware TOOLS REQUIRED You will need two adjustable wrenches for assembly ...

Страница 5: ...5 Assembly ...

Страница 6: ... Supports 29 using four Washers D6 27 and four M6x40 Hex Bolts 24 Align provided holes on Seat Supports 29 to the bracket on the Main Frame 5 and slide them on Attach Foam Tube 11 to the front part of Main Frame 5 and tighten with one Knob Nut 15 Slide Foam Rollers 20 onto both sides of the Foam Tube 11 Insert Arm Curl Stand 4 into the opening on the top of the Main Frame 5 Tighten with one Knob B...

Страница 7: ...ircraft Nut 6 Attach one Backrest Support 9 to the pivot rod welded on the Main Frame 5 Lift up the Backrest Support 9 to align the hole with the Backrest Adjustment Bar 8 Fit the rod into the hole on the Backrest Support 9 Repeat to complete the other side Place the Backrest Board 3 into the Backrest Supports 9 Align the four holes and attach using four Washers D6 27 and four M6x40 Hex Bolts 24 S...

Страница 8: ...UICK RELEASE PIN 1 14 210 00065 KNOB BOLT M FID 1 15 210 00064 KNOB NUT M FID 1 16 206 00079 2 PLUG M DFIDL 2 17 206 00070 BUSHING M FID 17 2 18 206 00066 1 ROUND PLUG 2 19 206 00063 1 ROUND PLUG 8 20 228 00094 FOAM ROLLER AOLIN 2 21 206 00065 2 SQUARE PLUG 2 22 202 00296 HEX BOLT M10X20 6 23 202 00177 HEX BOLT 3 8 2 7 8 M10 75 3 24 202 00173 HEX BOLT M6 40 8 25 202 00420 WASHER 10 12 26 206 00219...

Страница 9: ...9 Exploded View ...

Страница 10: ...e original purchaser Using this product for commercial purposes products damaged by misuse abuse or from shipping moving and storage will void this warranty Replacement parts are available from Keys Fitness Products L P To contact us for customer service or replacement parts call 1 888 340 0482 CUSTOMER SERVICE If you have any questions regarding this or any Keys Fitness product or if we may be of...

Страница 11: ...Keys Fitness Products L P 4009 Distribution Drive Suite 250 Garland Texas 75041 Customer Service 1 888 340 0482 ...

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