SteelFlex XE-3700 Скачать руководство пользователя страница 1 | Manualshive

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SteelFlex XE-3700 Скачать руководство пользователя страница 1

Steelflex

XE-3700

User Manual

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Содержание XE-3700

Страница 1: ...Steelflex XE 3700 User Manual...

Страница 2: ...nel Functions Window Displays Key Quick REF Opereating Instructions Developing a Fitness Program Flexibility Exercise Guidelines Achieving Your Fitness Goals Sample Goals Keeping An Exercise Diary Hea...

Страница 3: ...shock or injury to persons Use this exercise product for its intended use as described in this Owner s Guide Do not use attachments not recommended by the manufacturer Never drop or insert any object...

Страница 4: ...or shortness of breath stop exercising immediately and consult your physician before continuing Do not wear clothing that might catch on any part of the Elliptical Read this Owner s Guide before opera...

Страница 5: ...wheels built into the front legs To move the Steelflex Elliptical firmly grasp the rear foot assembly carefully lift and roll on the transport wheels Caution Our Elliptical is well built and heavy Tak...

Страница 6: ...CONTROL PANEL AND WINDOW DISPLAYS XE 3700 4...

Страница 7: ...veled in 01 mile increments up to 99 9 Speed Shown as miles Hour Heart Rate Pulse Shown as beats per minute You can monitor your heart rate at any time during a workout Calories Indicates estimated ac...

Страница 8: ...TIONS KEYS used to scan time distance speed calories and pulse Used to set distance and calories during set up Clear time and reset by holding the clear reset button down for 3 seconds XE 3700 Used to...

Страница 9: ...CD display This will allow you to scan distance speed time calories and pulse 2 Press mode 3 Use the arrows to adjust the distance and calories to accommodate for a better workout CHANGING RESISTANCE...

Страница 10: ...a Target Heart Rate Zone of between 60 of maximum heart rate See the chart below for convenient reference EXAMPLE For a 35 year old user find AGE along the bottom of the chart follow the AGE column u...

Страница 11: ...termine your target heart rate before using the heart rate control mode of this product The above chart is to be used only as an average reference point and is in NO WAY a recommendation of your perso...

Страница 12: ...Produce faster more forceful muscle contractions Increase your metabolic rate so oxygen is delivered to the working muscles more quickly Leads to efficient calorie burning by increasing your core body...

Страница 13: ...tch out your lower back However your should never do your stretches before you have had a chance to warm your body up How should I stretch Perform the following stretches slowly and smoothly until you...

Страница 14: ...away from the wall and do not bend forward b Repeat using the other leg a Stand with the feet about shoulder width apart and pointed straight ahead If you are pretty flexible and need more of a stret...

Страница 15: ...old your right hand with your left hand and bend slowly to the left using your left arm to pull the right arm gently over the head and down toward the ground c Repeat with other side a Lying on our st...

Страница 16: ...straight and bend the opposite knee as you move your body toward the bent leg Keep your toes pointed forward c Repeat using the other leg a Sit with one knee bent and the leg to be stretched out stra...

Страница 17: ...the spine c Try to roll evenly and with control Roll back and forth 4 to 8 times or until you feel your back loosen XE 3700 15 WARNING Consult your physician to determine your target heart rate befor...

Страница 18: ...is recommended XE 3700 1 50 60 Zone intensity Goal MHR Mode 2 60 70 3 70 80 4 80 85 5 85 100 Improve health and well being decrease stress reduce risk factors Weight management and optimal fat burning...

Страница 19: ...ducts to help reach your fitness goals Below are some benefits of exercising We have listed these to help in reaching your fitness goals Strengthens heart and lungs Increases energy Lowers blood press...

Страница 20: ...ing to break current patterns and form a new habit Whether you use this technique or another make fitness a priority in your life You can achieve the ultimate reward to yourself you can establish the...

Страница 21: ...____ Reward _______________ Level of intensity by of your predicted maximal heart rate __________________ Rating of your percieved exertion R P E Borg Scale 6 13 Some What Hard 7 Very Very Light 14 8...

Страница 22: ...NVERSION FOR 10 SECONDS USE AS REFERENCE 11 66 19 114 27 162 12 72 20 120 28 168 13 78 21 126 29 174 14 84 22 132 30 180 15 90 23 139 31 186 16 96 24 144 32 192 17 102 25 150 33 198 18 108 26 156 34 2...

Страница 23: ...NO 280 Nangang 3rd Rd Taiwan 540 R O C 3F28 NO 5 Shin Yi Rd Sec 5 Taipei 110 R O C Tel 886 2 27209980 Fax 886 2 27229750 E mail joong ms13 hinet net http www joong com tw...

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