Stamina X Warrior страница 16 Скачать руководство пользователя | Manualshive

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PRODUCT PARTS DRAWING

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Содержание X Warrior

Страница 1: ...isk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equip...

Страница 2: ...Make sure that adequate space is available for access to and around the STAMINA XWarrior 8 Before using always check the PLYOBOX PLATFORM 9 is locked in position with the LOCKING KNOBS 15 9 Before us...

Страница 3: ...field MO 65801 1071 ONLINE CUSTOMER SERVICE customerservice staminaproducts com www staminaproducts com To enact your warranty please register your product by going to register staminaproducts com Cal...

Страница 4: ...constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any q...

Страница 5: ...rning caution and notice labels on the STAMINA X Warrior Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARNING CAUTION NOTICE LABELS WARNING...

Страница 6: ...d screws NOTICE The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw Flat head bolts and screws are measured from the top of...

Страница 7: ...into the box Do not dispose of the packing materials until assembly is completed Read each step carefully before beginning If you are missing a part please go to staminaproducts com under the Service...

Страница 8: ...ASSEMBLY INSTRUCTIONS STEP 2 Attach the LEFT UPRIGHT 4 to the LEFT BASE 2 with BUTTON HEAD BOLTS M8x1 25x20mm 21 and ARC WASHERS M8 20 Repeat on right side 8...

Страница 9: ...IP HANDLE 6 to the LEFT UPRIGHT 4 with BUTTON HEAD BOLTS M8x1 25x15mm 17 and ARC WASHERS M8 20 Repeat on right side STEP 4 Attach the CROSS BAR 8 to the LEFT and RIGHT DIP HANDLES 6 7 with BUTTON HEAD...

Страница 10: ...the LEFT and RIGHT UPRIGHTS 4 5 and secure with the LOCKING KNOBS 15 NOTE There are four bars on the LEFT and RIGHT UPRIGHTS 4 5 to adjust the PLYOBOX PLATFORM 9 to different heights WARNING Make sure...

Страница 11: ...ll Stamina Products immediately at 1 800 375 7520 for a replacement WARNING LABEL 22 if it is missing or damaged 2 It is the sole responsibility of the user owner to ensure that regular maintenance is...

Страница 12: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Страница 13: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Страница 14: ...e group Begin on your hands and knees with the plyo box behind you Extend your feet back one at a time and place them on the plyo box while keeping your hands planted and your arms straight Keeping yo...

Страница 15: ...be parallel with your knee at the bottom of the rep Straighten the standing leg to finish the rep Tip Be sure your heel is planted on your standing leg If you start to go up on your toes move your st...

Страница 16: ...PRODUCT PARTS DRAWING 16 FRONT BACK...

Страница 17: ...er Mat 1 11 Push Up Grip 25 x 31 x 180mm 2 12 Dip Grip 44 x 50 x 220mm 2 13 Endcap 45mm 4 14 Round Plug 25 4mm 10 15 Locking Knob 2 16 Bolt Button Head M6 x 1 x 25mm 4 17 Bolt Button Head M8 x 1 25 x...

Страница 18: ...YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE RE...

Страница 19: ...USTOMER SERVICE TO ORDER PARTS TO CONTACT CUSTOMER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at...

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