Stamina X Warrior, Руководство пользователя

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Begin standing facing the Plyo box with your feet planted about
shoulder width apart. Step up with one foot onto the Plyo Box
and use that leg to stand up onto the box, bringing your other
foot up onto the box. Step back and down off the box back to the
starting position. Repeat with the opposite leg. Challenge yourself
by performing a knee raise on top of the box with the trailing leg
before you bring it to the box.
Begin standing in front of the Plyo box, facing away. Place one foot
back onto the box. Lower your hips down, bending the standing
leg. Ideally, your hips will be parallel with your knee at the bottom
of the rep. Straighten the standing leg to finish the rep. Tip: Be
sure your heel is planted on your standing leg. If you start to go up
on your toes, move your standing leg further out in front of your
body.
Begin by standing in between the dip handles facing out. Grip
the handles with your palms in and straighten your arms to lift
your feet off the ground. Pull your knees up using your abdominal
muscles. Ideally, your knees should be parallel with your hips at
the top of the rep. Slowly lower your knees to the starting position.
To challenge yourself, try keeping your legs straight as your bring
your knees to the top position.
STAMINA
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X
WARRIOR WORKOUT GUIDE
STEP-UPS
LEGS AND CARDIO
SINGLE LEG SQUATS
LEGS AND GLUTES
KNEE TUCKS
ABS