Stamina In Stride Pro Скачать руководство пользователя страница 1 | Manualshive

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Stamina In Stride Pro Скачать руководство пользователя страница 1

Owner's Manual

40-0048

STAMINA PRODUCTS

MADE IN CHINA

Product May Vary Slightly

From Pictured.

2009, 03

Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.
When calling for parts or
service, please specify the
following number.

WARNING

CAUTION:
Weight on this product should not exceed 250 lbs.

2009 Stamina Products, Inc.

2040 N. Alliance, Springfield, MO 65803

Customer Service Number

1 (800) 375-7520

www.staminaproducts.com

This Product is Produced Exclusively by

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Содержание In Stride Pro

Страница 1: ...d used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are tightened prior to each use Follow all safety instructions in this manual When calling for parts or service please specify the following number WARNING CAUTION Weight on this product should not exceed 250 lbs 2009 St...

Страница 2: ...y 8 before using the INSTRIDE PRO stepper Inspect the INSTRIDE PRO stepper for worn or loose components prior to use Tighten replace any loose or worn components prior to using the INSTRIDE PRO stepper Consult a physician prior to commencing an exercise program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician Follow your physician s recommendat...

Страница 3: ...shape and on your way to achieving a happier and healthier lifestyle 3 Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time TELEPHONE CUSTOMER SERVICE Tel 1 800 375 7520 FAX CUSTOMER SERVICE Fax 417 889 8064 MAIL STAMINA PRODUCTS INC ATTN Customer Service P O Bo...

Страница 4: ...urther please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the INSTRIDE PRO stepper Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems wi...

Страница 5: ... RIGHT PEDAL ARMS 2 3 Insert the PULLEY BRACKET 7 into the Collar on the MAIN FRAME 1 Wrap the CABLE 9 around the PULLEY 8 and press the two PEDAL ARMS 2 3 down Refer to illustration A NOTE STEP 2 Refer to illustration B Install one AAA battery into the back of the METER 13 one battery included Plug the SENSOR WIRE 11 into the METER 13 then slide the METER 13 onto the MOUNTING CAP 12 NOTE COLLAR A...

Страница 6: ... TUBES 32 33 Verify that the SHOCKS 6 provides resistance by pushing down on the foot pedals SHOCKS 6 on steppers get HOT during use To avoid burns do not touch the SHOCKS 6 until they have time to cool Verify that the Warning Label is in place and easy to read Call Stamina Products immediately 1 800 375 7520 for a replacement Warning Label if the Warning Label is missing or damaged It is the sole...

Страница 7: ...r maximum resistance use both sets together one blue and one green on each side Clip one end of each tube to the Rings located on the outside of the RIGHT and LEFT PEDAL ARMS 2 3 and hook the ADJUSTABLE HAND GRIPS 35 to the other ends of the resistance tubes for your workout The resistance tubes are detachable so they can be used alone for total body strength training without the INSTRIDE PRO NOTE...

Страница 8: ... one second up to 99 59 minutes After four seconds of inactivity the meter will automatically stop timing the workout Restart the workout time by moving the pedals Displays the rate of strides per minute Displays the calorie consumption from zero to 9999 Kcal STRIDES MIN CALORIE The calorie readout is an estimate for an average user It should be used only as a comparison between workouts on this u...

Страница 9: ...maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercising Target Heart Rate Zone Estimated by Age Remember to follow these essentials To determine if you are working out at the correct intensity use a heart rate monitor or use the table below For effective aerobic...

Страница 10: ...Your cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position for 30 seconds using the body as a natural weight to stretch the backs of the legs DO NOT BOUNCE When the pull on the back of the legs lessen try a lower position gradually Floor Stretch While si...

Страница 11: ...t transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the event that the purchaser makes any claim under this limited warranty or any implied warranty the Warrantor reserves the right to require the product to be returned for inspection at the purchaser s expe...

Страница 12: ...PRODUCT PARTS DRAWING 12 FRONT BACK ...

Страница 13: ...angular Plug 30 x 60mm 4 19 Screw Round Head M3 x 10mm 2 20 Bolt Round Head M6 x 1 x 38mm 4 21 Bolt Hex Head M8 x 1 25 x 16mm 2 22 Bolt Hex Head M8 x 1 25 x 38mm 4 23 Bolt Hex Head 3 8 16 x 1 9 16 1 24 Nylock Nut M8 x 1 25 4 25 Nylock Nut 3 8 16 1 26 Washer M8 2 27 Lock Washer M8 2 28 Thin Nylock Nut 3 8 16 x 1 4 thick 2 29 Nylon Washer 3 8 2 30 Nut Cap 3 8 2 31 Warning Label 1 32 Green Medium Res...

Страница 14: ...NOTES 14 ...

Страница 15: ...5 7520 in the U S from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M on Friday or fill out the fax sheet ordering form below and fax it to 417 889 8064 Our Customer Service Department will be able to assist you with your problem and the part will be mailed directly to your house Mr Ms Address Apt City State Zip Code Phone Work Phone Date Purchased Model Purchas...

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