Stamina 55-6510A страница 36 Скачать руководство пользователя | Manualshive

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Содержание 55-6510A

Страница 1: ...t If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if...

Страница 2: ...ords that are frayed or worn 11 Prior to each use check the Handlebar 118 for cracks or other damage Replace the Handlebar 118 if it is damaged 12 Inspect the GYROTONIC Cobra Elite Pulley Tower Combin...

Страница 3: ...it with the exception of those few parts left unassembled for shipping purposes Simply follow the assembly instructions in this manual Contact Stamina Products at 1 800 375 7520 with any questions To...

Страница 4: ...finest materials and uses the highest standards of manufacturing occasionally a part that does not fit is the incorrect size or is otherwise inappropriate is found Even with the highest inspection and...

Страница 5: ...WITH PREEXISTING HEALTH PROBLEMS STAMINA ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT Make sure all nuts and bolts are securely tig...

Страница 6: ...from the top of the head to the end of the bolt or screw length length After unpacking the unit open the hardware bag and make sure that you have all the following items Some hardware may be already a...

Страница 7: ...of the UPRIGHT FRAME 11 by attaching the RIGHT and LEFT TOP CONNECTORS 12 13 to the UPRIGHT FRAME 11 with SOCKET HEAD BOLTS M12x1 75x80mm 143 and WASHERS M12x 24x2mm thick 341 NOTE The ROPES 211 must...

Страница 8: ...1 5x70mm 157 WASHERS M10 179 and NYLOCK NUTS M10x1 5 189 STEP 5 Insert the LEFT LEG 6 into the MAIN BASE 1 and secure with BUTTON HEAD BOLTS M10x1 5x35mm 154 and WASHERS M10 179 Attach the LEFT LEG 6...

Страница 9: ...NYLOCK NUTS M10x1 5 189 STEP 7 Insert the RIGHT LEG 5 into the MAIN BASE 1 and secure with BUTTON HEAD BOLTS M10x1 5x35mm 154 and WASHERS M10 179 Attach the RIGHT LEG 5 to the RIGHT BASE 2 with BUTTON...

Страница 10: ...nds of the GUIDE TUBES 7 Refer to detail view 2 NOTE To more easily identify the parts the following illustration shows the HEX BOLTS M8x1 25x15mm 171 removed However it is recommended that you just l...

Страница 11: ...gh the WEIGHT PLATES 40 with the BUNGEE CORD 42 Refer to detail view 7 Screw the Bolt End of the ROPE 212 into the bottom end of the SELECTOR ROD 8 Disconnect the ROPE 211 from the RIGHT LOWER SWIVEL...

Страница 12: ...th all pulleys NOTICE OF THE WEIGHT STACK Afterinitialassembly theropetensionwillbetightcausingabouta10mm 3 8inch gapbetweenthefirst weight plate 40 and the rest of the weight plates 40 This may make...

Страница 13: ...h BUTTON HEAD BOLTS M6x1x12mm 146 Do not tighten any of the BUTTON HEAD BOLTS M6x1x12mm 146 until all twelve bolts are attached STEP 20 Attach the HANDLEBAR 118 to the UPRIGHT FRAME 11 with BUTTON HEA...

Страница 14: ...FT BOTTOM SLIDING PLATE 97 and the LEFT SUPPORT ARM 50L Place the SUPPORT WASHER 95 with the rubber side facing down onto CARRIAGE BOLT M12x1 75x85mm 80 then put on a LARGE WASHER M12 339 Secure with...

Страница 15: ...PLATES 40 above the selected one will be used for the workout Repeat on the other side Always use the same number of WEIGHT PLATES 40 on each side UPPERAND LOWER HAND STRAP RESISTANCE ADJUSTMENT NOTE...

Страница 16: ...sure that both SUPPORT ARMS 50 are in the same position Indicator Mark Index The length of the EXTENSION ARMS 302 on both sides is adjustable to fit your workout To adjust the EXTENSION ARMS 302 pull...

Страница 17: ...the CUSHION 125 to a different position Loosen and pull the ADJUSTMENT KNOB 264 then slide the CUSHION 125 forward or backward to adjust Release and tighten the ADJUSTMENT KNOB 264 to lock the CUSHION...

Страница 18: ...LOCKING KNOB 85 Insert the BACK CUSHION POST 59 into the hole in the cushion Slide the post up and down to adjust the BACK CUSHION 126 to the desired height Tighten the LOCKING KNOB 85 to lock the BAC...

Страница 19: ...ose to the Tower as shown in the illustration below Remove the HAND STRAPS 217 from the ROPES 211 where they attach with HOOKS 41 at the FRONT PULLEY BRACE 34 Pull the ROPES 211 and wrap around the PU...

Страница 20: ...3 Check the condition of the ROPES 211 212 and 213 and BUNGEE CORDS 42 Replace the Rope or the Bungee Cord if it is worn or damaged 4 Check the HANDLEBAR 118 for cracks or other damage Replace the HAN...

Страница 21: ...BRAKE PE STRAP 348 with the SPACERS 310 and BUTTON HEAD BOLTS M8x1 25x20mm 333 Over time your ROPE 211 may stretch There are adjustment holes on the SELECTOR ROD 8 that allow you to attach the PULLEY...

Страница 22: ...RACKET 14 from back to the front atA Slide the ROPE 211 through the gap at the side of the bracket and make it align with the pulley Refer to detail view 1 3 Continue routing the ROPE 211 from A to B...

Страница 23: ...SELECTOR PIN 39 from the weight stack 2 Disconnect the lower end of the BUNGEE CORD 42 from the hook on the UPRIGHT FRAME 11 Refer to detail view 1 3 Pull the ROPE 211 down from the Top Swivel Pulley...

Страница 24: ...e ROPE 212 into the bottom end of the SELECTOR ROD 8 NOTE Hold the ROPE 212 at the position right next to its Bolt End so the ROPE 212 will not rotate when screwing the Bolt End into the SELECTOR ROD...

Страница 25: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Страница 26: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Страница 27: ...AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY O...

Страница 28: ...PRODUCT PARTS DRAWING 28 BACK...

Страница 29: ...29 FRONT...

Страница 30: ...Pulley Shaft 11 9 x 48mm M6x1 threaded 2 24 Pulley Shaft 11 9 x 24mm M6x1 threaded 12 25 Swivel Stopper 2 26 Lower Swivel Pulley Sleeve 12 5 x 18 x 35mm 2 27 Weight Shroud Bracket 2 29 Pulley Spacer...

Страница 31: ...Right Pulley Pivot Bracket 1 72 Front Pulley Brace 4 73 Front Pulley Aluminum Connector 2 74 Bearing Housing 1 75 Thread Insert M6 x 1 x 15mm 4 76 Hand Wheel Shaft 1 77 Bevel Gear A 1 78 Bevel Gear B...

Страница 32: ...Cover 1 129 Right Base Cover 1 130 Rear Base Cover 1 131 Foot Plate 7 132 Lower Support Frame 1 133 Arch Frame Cover 2 134 Indication Sticker 2 136 Rear Pulley Support 1 137 Cushion Frame Nose 1 138 C...

Страница 33: ...r M8 x 16 x 2 0mm thick 5 178 Washer M6 x 16 x 1 5mm thick 4 179 Washer M10 x 23 x 2 0mm thick 40 181 Washer 13 x 30 x 2 0mm thick 6 182 Washer M5 x 12 x 1 0mm thick 10 183 Lock Washer M5 11 184 Lock...

Страница 34: ...Label 1 267 Wrench 1 268 Allen Wrench 10mm 1 269 Allen Wrench 6mm 1 270 Screwdriver 1 271 Allen Wrench 4mm 1 272 Bumper 1 273 Manual 1 274 Screw Flat Head M4 x 18mm 2 275 Support Plate 2 276 Leg Cap...

Страница 35: ...utton Head M8 x 1 25 x 20mm 4 334 Hex Nut M10 x 1 5 2 335 Bolt Button Head M6 x 1 x 50mm 12 336 Nylock Nut M6 x 1 18 337 Nylock Nut M16 x 2 2 338 Washer M6 x 20 x 1 5mm thick 3 339 Large Washer M12 x...

Страница 36: ...NOTES 36...

Страница 37: ...NOTES 37...

Страница 38: ...tive part found please call us from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M on Friday or fill out the fax sheet ordering form below and fax it to 417 889 806...

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