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WORKOUT INSTRUCTIONS

13

Vertical Knee Raise:

Variations can include alternately raising each leg or bringing the legs up in a twisting motion.

Start

Finish

Sit-ups:

A variation can be to twist your torso as you raise it.

Start

Finish

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Содержание 50-1690

Страница 1: ...ealth risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolt...

Страница 2: ...exercise you feel faint dizzy or experience pain stop and consult your physician 10 Follow your physician s recommendations in developing your own personal fitness program 11 Always choose the workout which best fits your physical strength and flexibility level Know your limits and train within them Always use common sense when exercising 12 Do not wear loose or dangling clothing while using the P...

Страница 3: ...SERVICE Fax 417 889 8064 MAIL STAMINA PRODUCTS INC ATTN Customer Service P O Box 1071 Springfield MO 65801 1071 ONLINE CUSTOMER SERVICE customerservice staminaproducts com www staminaproducts com 3 Call Us First www staminaproducts com 1 800 375 7520 Customer Service Your PT 1690 does require assembly Please follow the assembly steps set forth in this manual With regular workouts you will be getti...

Страница 4: ...his manual carefully before using the PT 1690 BEFORE YOU BEGIN Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts included with your PT 1690 please do not return the product Contact us FIRST If a par...

Страница 5: ...ual size This chart is provided to help identify the warning notice labels on the PT 1690 Please take a moment to familiarize yourself with all of the warning notice labels EQUIPMENT WARNING NOTICE LABELS WARNING LABEL 27 W1 5 ...

Страница 6: ...bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw length length After unpacking the unit open the hardware bag and make sure that you have all the following items Some hardware may be already attached to the part HARDWARE IDENTIFICATION CHART ...

Страница 7: ... e mail us at customerservice staminaproducts com ASSEMBLY INSTRUCTIONS NOTE DO NOT SECURELY TIGHTEN ALL BOLTS UNTIL STEP 4 STEP 1 Bolt the MAIN STAND 1 CROSS BAR 4 and DIP STAND 5 together with HEX BOLTS M10x1 5x130mm 21 ARC WASHERS M10 26 and NYLOCK NUTS M10x1 5 23 Repeat on other side STEP 2 There is an L decal on the LEFT PUSH UP BAR 6 and an R decal on the RIGHT PUSH UP BAR 7 Insert the LEFT ...

Страница 8: ...ether with a ARC WASHER M10 26 and a NYLOCK NUT M10x1 5 23 Repeat to assemble the other SPACER TUBES 11 between the UPRIGHT 2 and the DIP STAND 5 NOTE When assembling the SPACER TUBE 11 start from the one at the lower position STEP 4 Attach the PULL UP BAR 3 to both the UPRIGHTS 2 with HEX BOLTS M8x1 25x45mm 20 and ARC WASHERS M8 25 SECURELY TIGHTEN ALL OF THE BOLTS FROM STEP 1 TO STEP 4 8 To asse...

Страница 9: ...mediately at 1 800 375 7520 for a replacement WARNING LABEL 26 if it is missing or damaged 2 It is the sole responsibility of the user owner to ensure that regular maintenance is performed 3 Verify that all nuts and bolts are present and properly tightened Replace missing nuts and bolts Securely tighten loose nuts and bolts 4 Worn or damaged components shall be replaced immediately or the PT 1690 ...

Страница 10: ... of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercising To determine if you are working out at the correct intensity use a heart rate monitor or use the table below For effective aerobic exercise your heart rate should be maintained at a level between 6...

Страница 11: ...r cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position for 30 seconds using the body as a natural weight to stretch the backs of the legs DO NOT BOUNCE When the pull on the back of the legs lessens gradually try a lower position Floor Stretch While sitt...

Страница 12: ...ower yourself from the start position to only halfway down Push ups A variation can be to lower yourself from the start position to only halfway down Start Finish Start Finish Start Finish Lat Pull ups Variations can include using a medium or narrow grip ...

Страница 13: ...CTIONS 13 Vertical Knee Raise Variations can include alternately raising each leg or bringing the legs up in a twisting motion Start Finish Sit ups A variation can be to twist your torso as you raise it Start Finish ...

Страница 14: ...PRODUCT PARTS DRAWING 14 FRONT BACK ...

Страница 15: ...22 x ø32 x 265mm 2 14 Long Foam Tube ø22 x ø32 x 350mm 1 15 Endcap 38 1mm 2 16 Round Plug 25 4mm 2 17 Round Plug 38 1mm 6 18 Screw Flat Head M5 x 0 8 x 15mm 2 19 Bolt Hex Head M6 x 1 x 45mm 4 20 Bolt Hex Head M8 x 1 25 x 45mm 2 21 Bolt Hex Head M10 x 1 5 x 130mm 8 22 Nylock Nut M6 x 1 4 23 Nylock Nut M10 x 1 5 8 24 Arc Washer M6 8 25 Arc Washer M8 2 26 Arc Washer M10 16 27 Warning Label 1 28 Wrenc...

Страница 16: ...IVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the event that the purchaser makes any claim under this limited warranty or any implied warranty the Warrantor reserves the right to require ...

Страница 17: ...NOTES 17 ...

Страница 18: ...ctive part found please call us from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M on Friday or fill out the fax sheet ordering form below and fax it to 417 889 8064 Our Customer Service Department will be able to assist you with your problem and the part will be mailed directly to your house Mr Ms Address Apt City State Zip Code Phone Work Phone Date Purchased...

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