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Sprint Fitness RACER 2, Руководство пользователя


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Содержание RACER 2

Страница 1: ......

Страница 2: ...r cycle 4 Position the indoor cycle on a clear level surface away from water and moisture Place a mat under the unit to help keep the machine stable and to protect the floor 5 Use the Indoor cycle onl...

Страница 3: ...power of the machine increases with increasing the speed and the reverse The machine is equipped with an adjustable knob which can adjust the resistance WARNING BEFORE BEGINNING THIS OR ANY EXERCISE P...

Страница 4: ...4 EXPLODED VIEW PARTS LIST...

Страница 5: ...5 FRONT STABILIZER 1 WELDING 16 MAIN FRAME 1 WELDING 17 HANDLEBAR POST 1 WELDING 18 HANDLE BAR 1 WELDING 19 L SHAPE KNOB 2 M10 25 20 FLAT WASHER 1 2 45 10 5 5 21 PLASTIC SLEEVE 1 38 38 1 5 22 B0TTLE H...

Страница 6: ...SPRING 1 1 1 8X40 55 NUT 1 GB T 889 1 2000 M10 56 PU WHEEL 2 69 23 57 NUT 2 M12X1 25 H 6 58 FIXING NUT 2 1 16X16X5 M10 59 FIXING TUBE 1 16 12 1 35 60 BEARING 2 6001ZZ 61 FLYWHEEL 1 453 29 20KG 62 FLY...

Страница 7: ...ecure using a flat washer 1 20 and L Shape knob 19 Slacken the knurled section of the L Shape Knob pt 42 pull the knob back and then select the desired height Release the knob and retighten the knurle...

Страница 8: ...Fix the Handlebar pt 18 with a flat washer 20 and L Shape knob 19 ATTENTION FIX THE HANDLEBAR TIGHTLY Fix the Computer pt 76 onto the Computer Holder with bolt pt 73 connect the plugs A1 A2 FIG 4 The...

Страница 9: ...nsion and increase resistance requiring less strength to pedla turn the Emergency Brake Tension Control Knob 30 to the left FIG B Using the Emergency Brake Function The same knob that allows you to ad...

Страница 10: ...dlebar post along the housing on the main frame to the desired height and with the holes aligned correctly tighten the spring adjusting knob and then the secondary knob MAINTENANCE After using the ind...

Страница 11: ...exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 The Exercise Phase This is the stage where you pu...

Страница 12: ...If you are also trying to improve your fitness you may need to alter your training program You should train as normal during the warm up and cool down phases but towards the end of the exercise phase...

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