Weighted Vest
IMPORTANT!
Please read the instructions below
before using the SPRI
®
Weighted Vest.
• Before each workout, check for possible wear
of the SPRI
®
Weighted Vest.
• Always perform general warm–up activities prior
to performing Weighted Vest exercises.
• Perform only the exercises as shown in this chart
or other SPRI
®
-produced informational resources.
• Avoid exposing the Weighted Vest to rough
or abrasive surfaces.
• Avoid placing the Weighted Vest in direct contact
with the skin while exercising.
• Wear appropriate footwear while using the
Weighted Vest.
• Hand wash in cold water with a cloth and
mild soap.
• Perform exercises in a slow and controlled manner.
• Keep abdominal muscles tight while performing
exercises.
• Avoid straining or holding your breath
while exercising.
• Discontinue any exercise that causes discomfort.
• Consult your physician before beginning any type
of exercise program.
Fitting your Weighted Vest
1. To create the right fit for your SPRI
®
Weighted Vest,
start with an empty vest.
2. Put vest on and release the plastic clips on the
over-the-shoulder straps.
3. Adjust the shoulder fitting with the hook-and-loop
closures to your comfort and even fit.
4. Remove the vest.
5. Adjust the length of the over-the-shoulder straps to
minimize the slack and reconnect the plastic clips.
6. Add the desired weight to the individual weight
pockets with equal distribution in the front and
back. Weights also need to be placed in matched
pocket positions from front to back to ensure
proper balance from side to side. Always start with
lower weight and add more weight to increase the
resistance as desired.
7. Put vest on. Tightly secure the side straps from back
to front and begin your activity.
Exercising with your Weighted Vest
• As a warm-up before each exercise session, perform
each selected exercise 3–5 times without the vest.
• Complete 1–3 sets of 8–12 repetitions of each
exercise selected.
• Rest approximately 30–60 seconds between each
exercise set.
• Perform every exercise through a full range of motion.
• Perform an equal number of exercise repetitions
on each side of body to avoid the development of
muscle imbalances.
• If unable to complete eight (8) exercise repetitions
through a full range of motion, increase rest time
between exercise sets or remove weight bars from
the vest.
—OR—
• If unable to achieve moderate to maximal muscular
fatigue following the completion of twelve (12)
exercise repetitions through a full range of motion,
decrease rest time between exercise sets or add
additional weight bars to the vest.
• Perform each exercise a minimum of 3 times per
week for maximum results.
• Allow 24–48 hours of complete rest between each
Weighted Vest exercise session.
Think of the SPRI
®
Weighted Vest as your exercise
companion. Wherever you are in your physical
abilities, the SPRI
®
Weighted Vest will meet you there.
At first, you may not even have to change your daily
activities to achieve the benefit. Simply start with a
little added weight challenge and you will be on your
way to burning more calories and improving your
overall health. Wear the vest while you are taking
a walk, mowing the lawn, vacuuming the house,
washing the car or gardening.
For a more advanced fitness experience,
add the weighted challenge to more
structured physical exercise. The
following instructions provide
some great examples of enhanced
bodyweight training with the
SPRI
®
Weighted Vest.
Your Weighted Vest comes
with 8 1-lb. weights. When
you are ready to step up your
intensity, accessory weight
packages are available with four
1-lb. weights per set. If you are
a fitness walker and want to get
even more from your routine,
try SPRI
®
Mini Contour-Weights
in your hands. They are soft
and comfortable and have an
elastic strap to prevent hand
fatigue (sold in pairs and
available in 1–5 lbs).
Call our toll-free number or visit our website
for more information on SPRI products
or to receive your SPRI catalog.
SPRI Products
1769 Northwind Blvd. Libertyville, IL 60048
800-222-7774 – www.spri.com
The leading manufacturer and
distributor of health, fitness and
wellness exercise products
SPRI Products Libertyville, Illinois 60048
SPRI is a registered trademark of SPRI Products, Inc.
©2007 SPRI Products, Inc.
SWV-I /
v.2013
Disclaimer:
SPRI (A Gaiam Company) assumes no liability or
responsibility for accidents or injury to person or property that may
result from the improper use of this product. Be sure to consult your
health professional before beginning these exercises or any type of
exercise program.