PUSH-UP PODS
SETUP, WORKOUT TIPS, AND CARE & SAFETY GUIDE
Please read before setting up or using your Push-Up Pods.
SETUP
1. Remove the Push-Up Pods from box and check for shipping damage.
2. Separate the two pods and attach the handle to each.
WORKOUT TIPS
1. Use the Push-Up Pods on a flat surface.
2. Use a smooth and steady motion when performing each exercise.
3. Perform exercises to the best of your ability without strain.
4. Avoid holding your breath while exercising.
CARE
1. Dry the Push-Up Pods with a towel after use.
2. Use a damp cloth to clean the Push-Up Pods.
3. Avoid exposing the Push-Up Pods to heat or excessive sunlight.
4. Store in a cool, dry place.
IMPORTANT SAFETY CAUTIONS!
1. Not all exercise is suitable for everyone. To reduce the risk of injury, consult your
doctor before beginning this or any exercise program or before using this or any
other exercise equipment. The instruction presented herein is in no way intended
as a substitute for medical counseling.
2. If you suffer from heart disease, high blood pressure or any other disease or
condition, consult your physician before beginning the workout.
3. Ensure you have a firm grip on the Push-Up Pods before beginning each exercise.
4. Perform exercises in a slow and controlled manner.
5. Stop and rest if you feel dizzy or short of breath.
6. Use product only as intended and demonstrated in the Exercise Guide.
7. This product is sold without any warranties or guarantees of any kind and
manufacturer and distributor disclaim any liability, loss or damage caused
by its use.
© & TM 2019 Gaiam Americas, Inc. SPRI is a registered trademark and IGNITE BY SPRI is a trademark of Gaiam Americas, Inc. All Rights Reserved. Manufactured and
distributed under license by Fit for Life LLC, Louisville, CO 80027-2452.
MADE IN CHINA.
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