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SKU AR-BPGUIDE
Start:
Place hands on top of pad
shoulder-width apart and straighten
arms with balls of feet on floor hip-
width apart and body straight.
Finish:
Balance on one arm, place
opposite hand on floor, bend arms
and lower body toward floor while
maintaining a straight body position.
Straighten arms, return to start, and
repeat in opposite direction.
P U S H U P
AIREX
®
BALANCE PAD
Start:
Lie flat on back on top of pad
with legs bent and feet flat on floor.
Bend arms place hands behind head
for support.
Finish:
Press low back into top of pad,
curl upper body up and forward toward
legs while lifting shoulders off pad.
Return to start and repeat.
T R U N K C U R L
Start:
Stand and position one foot on
top of pad and straighten leg with body
upright and arms straight along sides
of body. Bend opposite leg, lift foot off
floor and balance.
Finish:
Keep a slight bend in front leg
while hinging forward at the hips and
reaching down directly below same
side shoulder with arm opposite that of
balance leg. Return to start and repeat.
S I N G L E L E G S T R A I G H T D E A D L I F T
w w w. s p r i . c o m
