SportTiedje CARDIOSTRONG TF70, Руководство по сборке и эксплуатации

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TF 70
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3.3 Programmes
We recommend you to disconnect the treadmill from the power outlet everytime you are finished
with your training. If you would like to start training again just reconnect the treadmill to the power
outlet and press the START button to gain access to the main menu.
1. This treadmill offers you many different training modes. While you are in the main menu, you
are able to choose the desired programme by pressing the PROG button repeatedly. The
following training modes you can choose from are:
+ Manual Mode: you can simply start running or achieve target values (Countdown): time,
distance, calories. You have various adjustment options. The training will be stopped
once one of your entered target values have been reached.
+ 20 preset profile programmes with predefined changes of load (see table).
+ 2 heart rate controll programmes: incline and speed.
+ 3 user profile programmes (for each user).
+ Body fat testing programme.
1. Quick start: to start the treadmill put the safety key into the provided socket and press the
START button. Press the START button again once you enter the main menu to start your
training immediately. The treadmill will start a three seconds countdown and will the motor is
started. All of the training values are counted up.
2. While you are in the standby mode you are able to examine the total milage of your treadmill
by pressing both of the SPEED buttons (+ and -) at the samer time for 3 seconds. If you wish to
reset the total milage, please press the STOP button for three seconds.
3. You can change both the speed and the incline of the treadmill at any time while you are
training. Use the SPEED + or the SPEED - button to change the speed and the INCLINE up and
the INCLINE down button to adjust the treadmill‘s incline. Furthermore there are four quick
keys provided that offer you preset settings for both speed and incline.
3.3.1 Manual programme
1. The manual programme is started automatically when you turn on the treadmill. Press the
START button to start your training immediately. The treadmill starts operating slowly. You can
adjust the speed and the incline with both the arrow buttons and the quick keys whenever you
want. All of the training values are counted up.
2. You can also set target values for: time, distance and calories. Press the MODE button instead of
the START button and you will be asked to set a running time. Instead of being counted up, the
time is counted down. You may want to adjust the target time with the arrow buttons.
3. If you press the MODE button once more you will be able to set a target distance and then a
target calorie consumption. You can set only one target value or more. The programm will stop
once one of your target values is reached.