1-3: Press RESISTANCE LEVEL
to adjust resistance at anytime during the
workout.
The height of the dots represents the resistance level: The higher the dots,
the greater the resistance. The height of the dots automatically changes
when resistance settings are changed.
1-4: The Orange dot(s) flashes and lasts for 20 seconds, then moves to the left as
the workout progresses.
USER AGE
WT
2. HILL Program:
2-1: There are 3 different HILL workouts. Press HILL to select the desired workout
pattern: HILL 1
HILL 2`
HILL 3.
2-2: The resistance level profiles of HILL patterns follow:
HILL 1: 2_4_6_8_6_4_2_4_6_8_6_4
HILL 2: 2_8_4_8_6_8_6_8_4_8_2_8
HILL 3: 2_4_6_8_10_12_14_12_10_8_6_4
2-3: Press RESISTANCE LEVEL
to adjust resistance at anytime during
workout.
2-4: The Orange dot(s) flashes and lasts for 20 seconds, then moves to the left
as the workout progresses.
3. RANDOM Program:
3-1: Press RANDOM to select one of an infinite number of programs.
3-2: Press RESISTANCE LEVEL
to adjust the desired level at anytime during
workout.
3-3: The Orange dot(s) flashes and lasts for 20 seconds, then moves to the left as
the workout progresses.
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Level 18~20
Level 15~17
Level 12~14
Level 9-~11
Level 7~8
Level 5~6
Level 3~4
Level 1~2
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