Sports Art Industrial C535U, Руководство пользователя, Страница: 32 / 43

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OPERATION Workout Programs (continued)
RANDOM
This program provides a near infinite number of randomly generated workouts. A
new workout illustration appears each time the RANDOM key is pressed.
fAT BuRN
In this program, there are 1-20 different difficulty levels to select from. During
program setting, before entering program mode, you must first select the STAGE,
range from 1 - 20 (default value is STAGE 5). The display will show “STAGE - XX”,
press ▲/▼ keys or numeric (0-9) key to select the stage.. Then press the ENTER
key to confirm your choice and start exercise/
During program setting, you may press QUICK START to start the program
right away. The difficulty stage can be adjusted during exercising by pressing
WORKOUT LEVEL ▲/▼
fIT TEST
The FIT TEST program is designed for physical fitness assessments. The
program is set with a time limit; therefore it is not restricted by the program
time limit setting at the engineering mode.
After you press the FIT TEST key, the display will show “STARTING TEST”
to begin this program. The test is divided into 4 segments of 3 minutes; it will
compare the actual Watts and the preset Watts in each segment and adjust
the resistance accordingly.
During the test, the Red dot in the dot matrix window represents the target
RPM and the orange dot represents the actual RPM. You want to match
the actual RPM to the targeted value. The best RPM range during test is between
45 to 55RPM with targeted 50RPM. If the actual RPM is below 45RPM or above
55RPM for more that 5 seconds, the display will ask you to “MAINTAIN RPM
- 50”.
Following condition occurs will end this test program:
1. STOP key is pressed
2. Program time ends
3. Actual Heart Rate is > (220-Age) x 0.8 for more than 15 seconds.
4. No heart rate detected for more than 30 seconds.
5. The speed is slower than 45RPM or faster than 55RPM for more than 15
seconds.
The message will display “END OF FIT TEST” and “YOUR SCORE - XXX”. (The
max score is 90 and min is 0)