Sportplus SP-TM-4216e, Руководство пользователя

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12. HEART RATE TABLE
(For informational purposes only!) x-axis = Age in years from 20 to 70;
y-axis = Pulse beats per minute from 100 to 220
200
195
190
185
180 180
175 175
170 171 170
165 166 165
161 160
155
220
215
210
205
200
195
190
185
180
175
170
165
160
155
150
145
140
135
130
125
120
115
110
105
150
136
127
105
20 25 30 35 40 45 50 55 60 65 70
131
136
140
144
148
153
157
157
129
126
122
119
116
112
108
133
136
140
153
148
144
139
162
Maximum heart rate (220 -
Alter)
90% of the maximum heart rate
85% of the maximum heart rate
70% of the maximum heart rate
Heart rate calculation formulas:
Maximum heart rate = 220 - Alter
90 % of the maximum heart rate = (220 - Alter) x 0,9
85 % of the maximum heart rate = (220 - Alter) x 0,85
70 % of the maximum heart rate = (220 - Alter) x 0,7
SP-TM-4216e-06 (DE+GB).indb 70 9/12/13 5:16 PM