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Spirit XT385 Скачать руководство пользователя страница 21

17

Treadmill

XT

385

To Select and Start A Preset Program

Pr
ogr

ammable F

eatur

es

The

XT

385

SJJIVWWIZIRJEGXSV]TVIWIXTVSKVEQWX[SYWIVHI½RIHTVSKVEQWERHSRI

Manual program. Each preset program has a maximum speed level that is displayed when a
desired workout is chosen. The maximum speed that the particular program will achieve will be
displayed in the Speed window.

STEP 1: Press the desired program (

Hill

,

Fat Burn

,

Cardio

,

Strength

, or

Interval) key. Press

Enter

to select the program. The display will prompt you

through the programming or you can just press

Start

to begin the program

with default values.
STEP 2: If

Enter

was pressed, the Message Center will now be blinking a value,

indicating your Age (default is 35). Entering your correct age affects the heart
rate Bar Graph Display and the Heart Rate programs. Use the

+

/

-

keys to

adjust, then press

Enter

. Your age determines your recommended maximum

heart rate. Since the Bar Graph Display and the Heart Rate features are based
on a percentage of your maximum heart rate, it is important to enter the
correct age for these features to work properly.
STEP 3: The Message Center will now be blinking a value, indicating your Body
Weight (default is 150 lbs.). Entering the correct body weight will affect the
calorie count. Use the

+

/

-

keys to adjust, then press

Enter

. A note about the

Calorie display: No exercise machine can give you an exact calorie count
because there are too many factors which determine exact calorie burn for a
particular person. Even if someone is the exact same body weight, age and
height, their calorie burn may be very different than yours. The Calorie display
is to be used as a reference only to monitor improvement from workout to
workout.
STEP 4: The Message Center will be blinking a value, indicating Time (the default
value is 30 minutes). You may use any of the

+

/

-

keys to adjust the time. After

adjusting, or to accept the default, press

Enter

. (Note: You may press

Start

at

any time during the programming to start the program).
STEP 5: The Message Center will now be blinking the preset top speed of the
selected program (3 mph or 5 kph). Use the Speed

+

/

-

keys to adjust, then

press

Enter

)EGLTVSKVEQLEWZEVMSYWWTIIHGLERKIWXLVSYKLSYXXLMWEPPS[W

you to limit the highest speed the program can reach.

78)48LI1IWWEKI'IRXIV[MPPFIFPMROMRKXLITVIWIXXSTMRGPMRISJXLIWIPIGXIHTVSKVEQ 9WI

the Incline

+

/

-

keys to adjust, then press

Enter

.

You are now done programming data and may press

Start

to begin your workout or

Enter

to go back

one level to change data entered in the programming phase.

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Содержание XT385

Страница 1: ...T readmill XT385 Please carefully read this entire manual before operating your new treadmill OWNER S MANUAL ...

Страница 2: ...2 T readmill XT385 ...

Страница 3: ... Folding Instructions Product Features Operation of Y our Console Programmable Features Using Heart Rate T ransmitter General Maintenance Service Checklist Diagnosis Guide Manufacturer s Limited Warranty T able of Contents ATTENTION This treadmill is intended for residential use only and is warranted for this application Any other application voids this warranty in its entirety ...

Страница 4: ...over Check Wiring Every Other Month Clean Inspect Deck for Lubrication Every Other Month Lubricate Deck Every 180 hours or sooner if dry Inspect Belt Tracking Monthly Adjust if necessary Date Preventative Maintenance Chart ...

Страница 5: ...as possible for many years to come If not purchased direct from Spirit Fitness the local dealership where you purchased this treadmill is your administrator for all Spirit Fitness warranty and service needs Their responsibility is to provide you with the technical knowledge and service personnel to make your experience QSVI MRJSVQIH ERH ER HMJ GYPXMIW IEWMIV XS VIQIH Please take a moment at this t...

Страница 6: ...sons 4 Use this appliance only for its intended use as described in this manual Do not use attachments not recommended by the manufacturer 5 Never operate this appliance if it has a damaged cord or plug if it is not working properly if it has been dropped or damaged or dropped into water Return the appliance to a service center for examination and repair 6 Do not carry this appliance by supply cor...

Страница 7: ...ility to control This part is available through most electrical supply stores Examples Grainger part 1D237 or available online at www squared com part QO120HM This product must be grounded If the treadmill should malfunction or breakdown grounding provides a path of least resistance for electric current reducing the risk of electric shock This product is equipped with a cord having an equipment gr...

Страница 8: ...on console control keys They are precision set to function TVSTIVP MXL PMXXPI RKIV TVIWWYVI A safety tether cord is provided with this unit It is a simple magnetic design that should be used at all times It is for your safety should you fall or move too far back on the tread belt Pulling this safety tether cord will stop tread belt movement To Use 1 Place the magnet into position on the round meta...

Страница 9: ...t the treadmill up to gain access to the strap end YX XLI FERHMRK WXVETW MXL E WLSVX FS GYXXIV VE SV ORMJI WITEVEXI XLI GEVXSR JVSQ XLI SRI YRHIVRIEXL MX F prying up on the staples if applicable Pull the carton over the treadmill parts and locate the hardware pack The LEVH EVI TEGO MW WITEVEXIH MRXS ZI WIGXMSRW SRI WIGXMSR GSRXEMRMRK XSSPW ERH JSYV WIGXMSRW PEFIPIH WXITW LMGL contain the hardware ...

Страница 10: ...49 NOTE Partially tighten all bolts in this step This will allow for easier console assembly 3 Insert Right and Left Uprights 4 and 5 into the Frame Base 2 and attach with eight Button Head Socket Bolts 130 using the Allen wrench screwdriver 131 Attach two more Button Head Socket Bolts 130 and two Flat Washers 147 on the inside surface of the upright tubes Be careful not to pinch the wire when ins...

Страница 11: ...7 T readmill XT385 ...

Страница 12: ...puter Cable Upper 48 2 Insert Console Assembly 52 into right and left Uprights 4 and 5 and secure with four Button Head Socket Bolts 133 and four Split Washers 113 using the M6 Allen Wrench 132 Now go back and completely tighten the ten bolts inserted in Step 1 that join the upright tubes 4 5 to the frame base 2 HARDWARE STEP2 Console 133 3 8 x 1 3 4 Button Head Socket Bolt 4 pcs 113 3 8 x 2 0T Sp...

Страница 13: ... XT385 HARDWARE 1 Attach the Frame Base Covers Left 61 and Right 62 to the Frame Base 2 with four Tapping Screws 120 using the Phillips Head Screw Driver 148 STEP3 Base Covers 120 5 x 16mm Self Tapping Screw 4 pcs ...

Страница 14: ...er half of the bottle holder Right 66 and Left 67 to the right and left Uprights 4 and 5 and Console Support 6 with ten Sheet Metal Screws 122 using the Phillips Head Screw Driver 148 STEP4 Plastic Parts 7 6 122 3 5 x 12mm Sheet Metal Screw 10 pcs ...

Страница 15: ...er the unit to the desired position TO FOLDTHETREADMILL Make certain the treadmill is at minimum incline Lift the treadmill running deck until it is secured by the locking telescoping tube assembly in center back of base TO UNFOLDTHETREADMILL Apply slight forward pressure on the treadmill run ning deck with one hand Pull down on the unlocking PIZIV ERH WPS P PS IV XLI VYRRMRK HIGO XS XLI SSV The d...

Страница 16: ...evel 1 0 Press the Quick Incline button then 3 5 Incline Level 3 5 Press the Quick Speed button then 8 0 8 0 mph or kmph Press the Quick Speed button then 0 8 0 8 mph or kmph Quick Speed Incline Buttons Console MUSCLE ACTIVATION FIGURE 8LIVI MW ER EREXSQMGEP KYVI PSGEXIH EX XLI XST SJ XLI GSRWSPI 8LMW KYVI MPP PMKLX EPP EVIEW XLEX are activated when using the treadmill These will light up during a...

Страница 17: ...tered during the TVSKVEQQMRK TLEWI SJ ER SJ XLI TVSKVEQW 8LI WMKRM GERGI SJ XLI FEV graph colors are as follows SJ QE MQYQ MW QFIV SJ QE MQYQ MW QFIV ERH VIIR SV QSVI MW QFIV VIIR ERH 6IH MESSAGE CENTER The console will display Pace Calories burned Time elapsed or countdown Distance travelled Pulse Speed Incline Program Name number of Laps completed and SegmentTime There is also a Speed RGPMRI TVS...

Страница 18: ...t the safety key is installed as the treadmill will not power on without it When the power is turned on all the lights on the display will light for a short time Then the Time and Distance windows will display Odometer readings for a short time TheTime window will show how many hours the treadmill has been in use and the Distance window will show how many miles or Kilometers if the treadmill is se...

Страница 19: ...n in Pause mode press the Start key The speed and incline will return to their previous settings Pause is executed when the Stop button is pressed once If the Stop key is pressed a second time the program will end and a workout summary will be displayed If the Stop button is pressed a third time the console will return to the idle mode start up screen If the Stop button is held down for more than ...

Страница 20: ...ug an Audio Source CD player MP3 Computer etc into the Jack on the right side of console There is no volume control on the console The volume must be controlled on the Audio Source Speakers 1 Display will automatically turn off go to sleep after 30 minutes no key operations The treadmill will draw very little current in sleep mode about as much as your television when it is turned off 2 Remove the...

Страница 21: ...ody Weight default is 150 lbs Entering the correct body weight will affect the calorie count Use the keys to adjust then press Enter A note about the Calorie display No exercise machine can give you an exact calorie count because there are too many factors which determine exact calorie burn for a particular person Even if someone is the exact same body weight age and height their calorie burn may ...

Страница 22: ...t for an extended period of time Incline The deck elevation is a quick and sustained progression up to the maximum value default or user input for SJ XLI SVOSYX HYVEXMSR Preset Programs SPEED INCLINE CARDIO Resistance This program presents a quick progression up to near maximum speed level default or user input PIZIP X LEW WPMKLX YGXYEXMSRW YT ERH HS R XS EPPS SYV LIEVX VEXI XS IPIZEXI ERH XLIR VI...

Страница 23: ... by recovery periods of low intensity 8LMW TVSKVEQ YXMPM IW ERH HIZIPSTW SYV EWX 8 MXGL QYWGPI FIVW LMGL EVI YWIH LIR TIVJSVQMRK XEWOW XLEX EVI intense and short in duration These deplete your oxygen level and spike your heart rate followed by periods of recovery and heart rate drop to replenish oxygen Your cardiovascular system gets programmed to use oxygen more IJ GMIRXP RGPMRI 8LMW TVSKVEQ MPP ...

Страница 24: ...TEP 3 The Message Center will now be blinking a bodyweight value Enter your bodyweight and press Enter 78 4 2SXI XLI GPSGO 1IWWEKI IRXIV MW EWLMRK 9WI XLI keys to adjust up from 30 minutes if desired Press the Enter key This is a must to continue even if time is not adjusted 78 4 8LI VWX GSPYQR WIKQIRX MPP RS FI FPMROMRK 9WMRK XLI OI W EHNYWX XLI WTIIH PIZIP XS SYV HIWMVIH IJJSVX JSV XLI VWX WIKQI...

Страница 25: ...144 beats per minute SJ QE MQYQ So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the console will perform this calculation automatically Entering your age is used for the Heart Rate programs After calculating your MHR you can decide upon which goal you would like to pursue 8LI X S QSWX TSTYPEV VIEWSRW JSV SV KSEPW SJ I IVGMWI EVI ...

Страница 26: ...inimal 7Very very light 8Very very light 9Very light 10Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17Very hard 18Very hard 19Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rat ing For example a rating of 12 will result in an approximate heart rate of 120 beats per minute SYV 64 MP...

Страница 27: ...ter directly on bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so wet the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it does not receive any activity Although the transmitter is water resistan...

Страница 28: ...o continue 4 Next isTime You may adjust the time using the Speed keys and press Enter to continue 5 Now you are asked to adjust the Heart RateTarget This is the heart rate level you will strive to maintain during the program Adjust the level using the Speed keys then press Enter Note The heart rate that appears is based on the you accepted in Step 1 If you change this number it will either increas...

Страница 29: ...lt could start tracking to one side instead of running in the middle of the deck DO NOT OVERTIGHTEN Over tightening will cause belt damage and premature bearing failure If you tighten the belt a lot and it still slips the problem could actually be the drive belt located under the motor cover that connects the motor to the front roller If that belt is loose it feels similar to the walking belt bein...

Страница 30: ...ide then turn the bolt only a 1 4 turn to the right clockwise and wait a few minutes for the belt to adjust itself Continue to make 1 4 turns until the belt stabilizes in the center of the running deck If the belt is too close to the right side turn the bolt counter clockwise The belt may require periodic tracking adjustment depending on use and walking running characteristics Some users may affec...

Страница 31: ...y It is recommended that you reach between the belt and deck to verify there is lubrication present every other month If you check and there MWR X ER PYFVMGEXMSR TVIWIRX JSPPS XLI TVSGIHYVI FIPS IZIR XLSYKL XLI 0YFI MRHMGEXSV MWR X lit on the console Otherwise lubricate when the console s lubrication reminder lights after 180 hours of use Use the following procedure to apply the silicone lubricant...

Страница 32: ...ing power to operate Low AC voltage to treadmill Do not use an extension cord If an extension cord is required it should be as short as possible and heavy duty 16 gauge minimum Low voltage Contact an electrician or your Spirit Fitness dealer A minimum of 110 volt AC current is required High belt deck friction See General Maintenance section on cleaning the deck If cleaning doesn t prevent XLMW JVS...

Страница 33: ...oll i MWTPE 1SHI 8YVR SJJ XS LEZI XLI GSRWSPI TS IV HS R EYXSQEXMGEPP EJXIV QMRYXIW SJ MREGXMZMX PIEZI on to display all lights while the power is on ii MotorTest Press Enter to run the resistance motor up and down in a continuous loop Display shows level setting and position sensor reading Press Stop to end test iii Beep Turns off the speaker so no beeping sound is heard iv Units Sets the display...

Страница 34: ... inadequate power supply or acts of God 4 Products with original serial numbers that have been removed or altered 5 Products that have been sold transferred bartered or given to a third party 6 4VSHYGXW XLEX HS RSX LEZI E EVVERX VIKMWXVEXMSR GEVH SR PI EX 7TMVMX MXRIWW 7TMVMX MXRIWW VIWIVZIW XLI VMKLX XS VIUYIWX TVSSJ SJ purchase if no warranty record exists for the product 7 THIS WARRANTY IS EXPR...

Страница 35: ......

Страница 36: ...3000 Nestle Road Jonesboro AR 72401 Phone 800 258 4555 Fax 870 935 7611 www spiritfitness com 2013 All Rights Reserved XT385 Owner s Manual Rev 2 ...

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