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SPT00

PLEASE CAREFULLY READ THI

S ENTIRE MANUAL BEFORE

OPERATING YOUR

NEW TREADMILL

OWNER’S

MANUAL

XT685

TREADMILL

Содержание SPT0042

Страница 1: ...SPT0042 PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW TREADMILL OWNER S MANUAL XT685 TREADMILL...

Страница 2: ...unding Instructions 4 Important Operation Instructions 5 Assembly Instructions 6 Transport Instructions 12 Features 13 Console Operation 15 Programmable Features 18 Using Heart Rate Transmitter 27 Gen...

Страница 3: ...ministrator for all Spirit warranty and service needs Their responsibility is to provide you with the technical knowledge and service personnel to make your experience more informed and any difficulti...

Страница 4: ...oxygen is being administered Sparks from the motor may ignite a highly gaseous environment Never drop or insert any object into any openings Do not use outdoors To disconnect turn all controls to the...

Страница 5: ...no ability to control This part is available through most electrical supply stores Examples Grainger part 1D237 or available online atwww squared com part QO120HM GROUNDING INSTRUCTIONS This product...

Страница 6: ...e control keys They are precision set to function properly with little finger pressure SAFETY TETHER CORD A safety tether cord is provided with this unit It is a simple magnetic design that should be...

Страница 7: ...of the Velcro strap that you need to grab to remove it happens to be under the treadmill deck reach under the deck to grab it but do not tilt the treadmill up to gain access to the strap end Cut the b...

Страница 8: ...inch the cables you just connected Doing so could affect the console function Pull the end of the cable tight as you insert the right console mast tube 4 Insert three Button Head Socket Bolts 102 and...

Страница 9: ...8...

Страница 10: ...top of the console mast tubes and attach with two Button Head Bolts 104 and two Split Washers 108 on each side Caution Be careful not to pinch any of the cables Doing so may affect the console functio...

Страница 11: ...er 107 2 Attach the cross brace 3 to the console mast tubes 4 5 with two Button Head Socket Bolts 102 on each side Tighten with the M6 Allen Wrench 106 3 Firmly tighten the eight Button Head Socket Bo...

Страница 12: ...he side covers 40 41 to the frame with one Tapping Screw 146 and three Tapping Screws 147 on each side Refer to the illustration for screw placement Tighten with the Phillips Head Screw Driver 109 HAR...

Страница 13: ...12 TRANSPORTATION INSTRUCTIONS Carefully lift the treadmill at the rear roller area grasping the two end caps and roll the treadmill away...

Страница 14: ...5 Incline Level 3 5 Press the Quick Speed button then 8 0 8 0 mph or kmph Press the Quick Speed button then 0 8 0 8 mph or kmph CONSOLE MUSCLE ACTIVATION FIGURE There is an anatomical figure located a...

Страница 15: ...ART RATE BAR GRAPH The console LCD screen will display your current heart rate anytime a pulse is detected The Bar Graph located to the right of the LCD screen will show your current heart rate in rel...

Страница 16: ...ut it When the power is turned on all the lights on the display will light for a short time Then the Time and Distance windows will display Odometer readings for a short time The Time window will show...

Страница 17: ...ll return to their previous settings Pause is executed when the Stop button is pressed once If the Stop key is pressed a second time the program will end and a workout summary will be displayed If the...

Страница 18: ...ed at any given time during your workout Note This is only a rough guide used for comparison of different exercise sessions which cannot be used for medical purposes SPEAKERS The console has built in...

Страница 19: ...rly STEP 3 The Message Center will now be blinking a value indicating your Body Weight default is 70 Entering the correct body weight will affect the calorie count Use the speed or keys to adjust then...

Страница 20: ...the Bar Graph Display and the Heart Rate features are based on a percentage of your maximum heart rate it is important to enter the correct age for these features to work properly STEP 3 The Message C...

Страница 21: ...t 10 20 or 30 Use the speed or keys to adjust then press Enter STEP 7 The Message Center will be blinking the desired Interval time default is 1 00 The time you select will be the duration of both the...

Страница 22: ...ere are two variations of this exercise If you aren t able to perform the exercise as shown in this illustration place your knees on the floor a padded mat or a pillow Also a wider hand position place...

Страница 23: ...ith a neutral grip palms facing one another your elbows should be pointed straight ahead 2 Raise the dumbbells overhead until your arms are fully extended your upper arms should remain stationary pivo...

Страница 24: ...ogram follows a quick progression up to the maximum speed level default or user input level that is sustained for 2 3 of the workout This program will challenge your ability to sustain your energy out...

Страница 25: ...aximum elevation Calories Resistance This program follows a quick progression up to the maximum speed level default or user input level that is sustained for 2 3 of the workout This program will chall...

Страница 26: ...r minute 60 of maximum 180 X 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the console will...

Страница 27: ...f Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very ver...

Страница 28: ...Wearing the transmitter directly on bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so wet the areas of the shirt that the electrodes will rest u...

Страница 29: ...or keys then press Enter to continue 4 Next is Time You may adjust the time using the Speed or keys and press Enter to continue 5 Now you are asked to adjust the Heart Rate Target This is the heart ra...

Страница 30: ...G POWER CORD BEFORE THIS TASK BELT ADJUSTMENTS Tread belt Tension Adjustment Belt tension is not critical for most users It is very important though for joggers and runners in order to provide a smoot...

Страница 31: ...he belt istoo close to the left side then turn the bolt only a 1 4 turn to the right clockwise and wait a few minutes for the belt to adjust itself Continue to make 1 4 turns until the belt stabilizes...

Страница 32: ...e procedure it will be necessary to loosen the walking belt Using the 6 mm Allen wrench supplied loosen the two rear roller adjustment bolts located in the rear end caps enough to get your hand under...

Страница 33: ...ircuit breaker may be tripped 5 Treadmill defect Contact your dealer The user may be walking while favoring or putting more weight on either the left or right foot If this walking pattern is natural t...

Страница 34: ...k with a wire connected to it 3 Make sure the sensor is as close as possible to the pulley without touching it You will see a magnet on the face of the pulley make sure the sensor is aligned with the...

Страница 35: ...34 EXPLODED VIEW DIAGRAM...

Страница 36: ...r Cord 1 28 100m m_Connecting Wire Black 1 29 150mm_Connecting Wire White 1 30 150mm_Connecting Wire Black 1 31 800m m_Computer Cable Lower Upper 1 32 550m m_Computer Cable Lower Upper 1 33 1300m m_Co...

Страница 37: ...e Cap R 1 42 Handgrip End Cap 2 43 Cushion 6 44 Transportation Wheel 4 45 Motor Top Cover 1 46 Motor Cover Anchor 2 47 Aluminum Foot Rail 2 48 Beverage Holder 1 50 2 650m m_Handpulse Wire Coiled 1 50...

Страница 38: ...10m m_Tapping Screw 4 94 4 50m m_Sheet Metal Screw 2 95 3 10m m_Sheet Metal Screw 2 96 3 5 16m m_Tapping Screw 5 98 3 8 _Nut 3 100 Sensor Rack 1 102 5 16 15m m_Button Head Socket Bolt 10 103 3 8 2 _B...

Страница 39: ...10m m_Phillips Head Screw 4 145 M5 1 5T_Split Washer 4 146 5 16m m_Tapping Screw 2 147 5 16m m_Tapping Screw 6 148 300m m_Ground Wire 1 149 Choke 1 150 Filter 1 151 600m m_Connecting Cable Of Motor 1...

Страница 40: ...irected to our Service 07 3272 7010 For efficient processing of your enquiry please have relevant date of purchase retailer name you purchased the item from and the brand on the product This warranty...

Страница 41: ...replacement or refund for a major failure and for compensation for any other reasonably foreseeable loss or damage You are also entitled to have the goods repaired or replaced if the goods fail to be...

Страница 42: ...can be offered The sending of replacements spare parts or the cost of repair carried out by the Service Centre will be organized and covered by Boyles Fitness If collection of the item is required thi...

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