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SPT00

PLEASE CAREFULLY

READ THIS ENTIRE MANUAL BEFORE

OPERATING YOUR

NEW TREADMILL

OWNER’S MANUAL

XT385

TREADMILL

Содержание SPT0032

Страница 1: ...SPT0032 PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW TREADMILL OWNER S MANUAL XT385 TREADMILL...

Страница 2: ...ng Instructions 4 Important Operation Instructions 5 Assembly Instructions 6 Folding Transport Instructions 12 Features 13 Console Operation 15 Programmable Features 18 Using Heart Rate Transmitter 24...

Страница 3: ...ministrator for all Spirit warranty and service needs Their responsibility is to provide you with the technical knowledge and service personnel to make your experience more informed and any difficulti...

Страница 4: ...oxygen is being administered Sparks from the motor may ignite a highly gaseous environment Never drop or insert any object into any openings Do not use outdoors To disconnect turn all controls to the...

Страница 5: ...no ability to control This part is available through most electrical supply stores Examples Grainger part 1D237 or available online atwww squared com part QO120HM GROUNDING INSTRUCTIONS This product...

Страница 6: ...e control keys They are precision set to function properly with little finger pressure SAFETY TETHER CORD A safety tether cord is provided with this unit It is a simple magnetic design that should be...

Страница 7: ...of the Velcro strap that you need to grab to remove it happens to be under the treadmill deck reach under the deck to grab it but do not tilt the treadmill up to gain access to the strap end Cut the b...

Страница 8: ...sole Cable 49 NOTE Partially tighten all bolts in this step This will allow for easier console assembly 3 Insert Right and Left Uprights 4 and 5 into the Frame Base 2 and attach with eight Button Head...

Страница 9: ...8...

Страница 10: ...nd Computer Cable Upper 48 2 Insert Console Assembly 52 into right and left Uprights 4 and 5 and secure with four Button Head Socket Bolts 133 and four Split Washers 113 using the M6 Allen Wrench 132...

Страница 11: ...BASE COVERS 1 Attach the Frame Base Covers Left 61 and Right 62 to the Frame Base 2 with four Tapping Screws 120 using the Phillips Head Screw Driver 148 HARDWARE 120 5 x 16mm Self Tapping Screw 4 pcs...

Страница 12: ...lower half of the bottle holder Right 66 and Left 67 to the right and left Uprights 4 and 5 and Console Support 6 with ten Sheet Metal Screws 122 using the Phillips Head Screw Driver 148 HARDWARE 122...

Страница 13: ...is secured by the locking telescoping tube assembly in center back of base TO UNFOLD THE TREADMILL Apply slight forward pressure on the treadmill running deck with one hand Pull down on the unlocking...

Страница 14: ...5 Incline Level 3 5 Press the Quick Speed button then 8 0 8 0 mph or kmph Press the Quick Speed button then 0 8 0 8 mph or kmph CONSOLE MUSCLE ACTIVATION FIGURE There is an anatomical figure located a...

Страница 15: ...ART RATE BAR GRAPH The console LCD screen will display your current heart rate anytime a pulse is detected The Bar Graph located to the right of the LCD screen will show your current heart rate in rel...

Страница 16: ...ut it When the power is turned on all the lights on the display will light for a short time Then the Time and Distance windows will display Odometer readings for a short time The Time window will show...

Страница 17: ...ll return to their previous settings Pause is executed when the Stop button is pressed once If the Stop key is pressed a second time the program will end and a workout summary will be displayed If the...

Страница 18: ...at any given time during your workout Note This is only a rough guide used for comparison of different exercise sessions which cannot be used for medical purposes SPEAKERS The console has built in Spe...

Страница 19: ...he Message center will now be blinking a value indicating your Body Weight default is 70 Entering the correct body weight will affect the calorie count Use the or keys to adjust then press Enter A not...

Страница 20: ...s a quick progression up to the maximum speed level default or user input level that is sustained for 2 3 of the workout This program will challenge your ability to sustain your energy output for an e...

Страница 21: ...riods of low intensity This program utilizes and develops your Fast Twitch muscle fibers which are used when performing tasks that are intense and short in duration These deplete your oxygen level and...

Страница 22: ...s a must to continue even if time is not adjusted STEP 6 The Message Center will now be blinking the preset top speed 3 mph or 3 kmph of the program Use the Speed or keys to adjust then press Enter Ea...

Страница 23: ...r minute 60 of maximum 180 X 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the console will...

Страница 24: ...f Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very ver...

Страница 25: ...Wearing the transmitter directly on bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so wet the areas of the shirt that the electrodes will rest u...

Страница 26: ...Time You may adjust the time using the Speed or keys and press Enter to continue 5 Now you are asked to adjust the Heart Rate Target This is the heart rate level you will strive to maintain during the...

Страница 27: ...G POWER CORD BEFORE THIS TASK BELT ADJUSTMENTS Tread belt Tension Adjustment Belt tension is not critical for most users It is very important though for joggers and runners in order to provide a smoot...

Страница 28: ...e belt is too close to the left side then turn the bolt only a 1 4 turn to the right clockwise and wait a few minutes for the belt to adjust itself Continue to make 1 4 turns until the belt stabilizes...

Страница 29: ...e procedure it will be necessary to loosen the walking belt Using the 6 mm Allen wrench supplied loosen the two rear roller adjustment bolts located in the rear end caps enough to get your hand under...

Страница 30: ...pattern is natural track the belt slightly off center to the side opposite from the belt movement See General Maintenance section on Tread belt Tension Adjust as necessary 1 If the belt moves but stop...

Страница 31: ...cted to it 3 Make sure the sensor is as close as possible to the pulley without touching it You will see a magnet on the face of the pulley make sure the sensor is aligned with the magnet There is a s...

Страница 32: ...31 EXPLODED VIEW DIAGRAM...

Страница 33: ...ve Belt 1 21 Front Roller W Pulley 1 21 3 Magnet 2 22 Rear Roller 1 23 Running Deck 1 24 Running Belt 1 25 PVC Handgrip 2 27 2_Steel Cable Tension Spring 1 28 Wire Clamp 1 29 Wire Tie Mount 8 30 Lubri...

Страница 34: ...Switch Module W Cable 1 52 19 Fan Assembly 1 52 20 Deflector Fan Grill 1 52 21 Fan Grill Anchor 2 52 22 350m m_Speaker W Cable 1 52 23 250m m_Speaker W Cable 1 52 24 Amplifier Controller 1 52 25 270m...

Страница 35: ...ad Socket Bolt 2 88 5 16 2 3 4 _Button Head Socket Bolt 2 89 M8 60m m_Hex Head Bolt 1 90 M8 80m m_Socket Head Cap Bolt 2 92 M8 35m m_Flat Head Countersink Bolt 8 93 M3 10m m_Phillips Head Screw 1 94 M...

Страница 36: ...Wrench Phillips Head Screw Driver 1 132 M6_L Allen Wrench 1 133 3 8 1 3 4 _Button Head Socket Bolt 4 134 M5 10m m_Phillips Head Screw 4 135 3 8m m_Sheet Metal Screw 8 136 Controller Back Plate 1 137 T...

Страница 37: ...directed to Service 07 3272 7010 For efficient processing of your enquiry please have relevant date of purchase retailer name you purchased the item from and the brand on the product This warranty do...

Страница 38: ...replacement or refund for a major failure and for compensation for any other reasonably foreseeable loss or damage You are also entitled to have the goods repaired or replaced if the goods fail to be...

Страница 39: ...can be offered The sending of replacements spare parts or the cost of repair carried out by the Service Centre will be organized and covered by Boyles Fitness If collection of the item is required thi...

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