SPINNER® BL ADE AND SPINNER® BL ADE ION
OWNER’S MANUAL
www.spinning.com 800.847.SPIN (7746)
13
• Focus on form, posture and smooth transitions between movements.
• Always ride with proper footwear. Do not ride with bare feet or open-toed
shoes.
• Keep shoe laces tucked in and foot straps snug around your shoe. If your
foot does come out of the toe clip, push down on the resistance knob to
stop the flywheel’s motion before clipping back in.
