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Spartan AB PRO, Руководство пользователя


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Содержание AB PRO

Страница 1: ...Folds down for easy storagel OWNER S MANUAL...

Страница 2: ...__ _ _ _ _ _ HARDWARE IllUSTRATION PARTS LlS T _ _ _ _ _ _ __ m BEFORE USING THE SPARTAN AB PRO SPARTAN AB PRO WARM UP STRETCH 0 _ 6 SPARTAN AB PRO lEVEL SETTINGS Beginnerllntermediate Advanced _ _ c...

Страница 3: ...zziness or faintness discontinue use of the SPARTAN AB PRO immediately Before getting started please read your SPARTAN AB PRO manual thoroughly and view the instructional tape before you begin to use...

Страница 4: ...he right handle 4 at the round pipe hole 18 and insert pin to lock it Aim the left 5 at the left round pipe hole 18 and insert pin to lock it Step 4 Insert right round pipe 4 into the elbow 2 and then...

Страница 5: ...SPARTAN AB PRO OWNER S MANUAL HARDWARE ILLUSTRATION 5...

Страница 6: ...ound Sieeve steady 14 plastic gray 2 14b U metal plate steady 14 metal 1 15 Elbow square pipe seat metal 1 15a Square plug square pipe elbow 15 plastic black 1 16 Square pipe support metal 2 16a U met...

Страница 7: ...rward raise your left arm overhead and place your right arm on your hip and lean towards your right to stretch the left side of the torso Hold that stretch for 20 30 seconds and repeat this stretch to...

Страница 8: ...r the way up and 2 seconds for the way down When you ve mastered this program your ready to move on to the intermediate Advanced level of the workout INTERMEDIATE ADVANCED 10 20 repetitions 3 4 sets e...

Страница 9: ...efits the entire abdominal area with an emphasis placed on the upper region 2 OBLIQUE CRUNCH RIGHT HIP POSITION Position yourself on the machine with your legs rotated over onto your right hip Make su...

Страница 10: ...pper right oblique and your lower left 4 DOUBLE ABDOMINAL CRUNCH Position yourself on the machine with your legs in a bent position as shown in photo Resting your head on the pad and your hands gently...

Страница 11: ...upper body off the pad This exercise targets the lower area of your abdorninals Start Finish 6 ALTERNATING SINGLELEG CRUNCH Position yourself on the machine with your head resting on the pad and your...

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