ASSEMBLY & INSTRUCTION MANUAL
INapc004_US
IMPORTANT, RETAIN FOR FUTURE REFERENCE: READ CAREFULLY
Twist Stepper
Owner’s manual
A90-280
* Maximum user weight is 120 kg.
Страница 1: ...ASSEMBLY INSTRUCTION MANUAL INapc004_US IMPORTANT RETAIN FOR FUTURE REFERENCE READ CAREFULLY Twist Stepper Owner s manual A90 280 Maximum user weight is 120 kg ...
Страница 2: ...ective cover on your floor or carpet To ensure safety the equipment should have at least 0 5 meters of free space all around it 6 Before using the equipment check that the nuts and bolts are securely tightened 7 The safety of the equipment can only be maintained if it is regularly examined for damage and or wear and tear 8 Always use the equipment as indicated if you find any defective components wh...
Страница 3: ...vent volatile oils and other solvents MAINTENANCE INSPECTION Avoid high temperature moisture or direct sunlight please place in a well ventilated place When not in use please fold the admission and placed in the children can not touch the Department If you do not use it for a while be sure to check the precautions before using this product and use it for normal use When you accidentally wet the pr...
Страница 4: ...all 1 Insert the two plastic feet into the rear floor tube If necessary rotate the foot until the slot fits into the recess of the floor tube Screw the self tapping screws into the pre drilled holes on the underside of the floor tube 2 Screw the adjusting screw into the thread on the front frame 3 Insert the supplied battery into the battery compartment in the computer casing 4 ...
Страница 5: ...side 5 Press insert the computer into the post without pinching the cable If necessary rotate the computer so that the display lettering can be read during training You can use the adjusting screw to set the position of the pedals and thus adjust the rising height SETTING THE RISING HEIGHT 5 ...
Страница 6: ... workout session CALORIES Show the calories burned COUNT Accumulate the number of stride during workout session NOTE 1 WITHOUT ANY SIGNAL FOR A PERIOD OF 4 MINUTES THE LCD DISPLAY WILL SHUT OFF AUTOMATICALLY AND ALL PREVIOUS WORKING VALUES ARE TOTAL RESET 2 WHEN THERE IS SINGAL IN THE MONITOR IS AUTO POWER ON 3 IF IMPROPER DISPLAY ON MONITER PLEASE INSTALL THE BATTERIES TO HAVE A GOOD RESULT 6 ...
Страница 7: ...t zone shown on the graph below 3 The Cool Down Phase This stage is to let your Cardio vascular System and muscles wind down This is a repeat of the warm up exercise e g reduce your tempo continue for approximately 5 minutes The stretching exercises should now be repeated again remembering not to force or jerk your muscles into the stretch As you get fitter you may need to train longer and harder ...
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