Sole Fitness S73 Скачать руководство пользователя страница 12 | Manualshive

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Sole Fitness S73 Скачать руководство пользователя страница 12

S73 / S77

11

Getting Started:

Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power
switch located at the front of the treadmill below the motor hood. Ensure that the safety key is
installed, as the treadmill will not power on without it.

When the power is turned on, all the lights on the display will light for a short time. Then the

Time

and

Distance

windows will display Odometer readings for a short time. The

Time

window

will show how many hours the treadmill has been in use and the

Distance

window will show

how many miles (or Kilometers if the treadmill is set to metric readings; see maintenance for
changing settings) the treadmill has gone. A message will be displayed showing the current
software version. The treadmill will then enter idle mode, which is the starting point for
operation.

Quick-Start Operation:

STEP 1:

Press and release any key to wake display up

(if not already on).

Note: I

nstalling the tether key will also wake up the console.

STEP 2:

Press and release the

Start

key to

begin belt movement

at 0.5 mph, then adjust to

the desired speed using the

Fast / Slow

keys (console or hand rail). You may also use the

rapid speed keys 2 through 12 to set to a specific speed directly.

STEP 3:

To slow tread-belt press and hold the

Slow

key (console or hand rail) to the

desired speed. You may also press the rapid speed adjust keys, 2 through 12.

STEP 4:

To stop the tread-belt press and release red

Stop

key.

Treadmill Features:

Pause/Stop/Reset:

STEP 1:

When the treadmill is running the pause feature may be utilized by pressing the red

Stop

key once. This will slowly decelerate the tread-belt to a stop. The incline will go to zero

percent. The Time, Distance and Calorie readings will hold while the unit is in the pause mode.
After 5 minutes the display will reset and return to the start up screen.

STEP 2:

To resume your exercise when in Pause mode, press the

Start

key. The speed

and incline will return to their previous settings.

z

Pressing

the

Stop

key twice will end the program and a workout summary will be displayed.

If the

Stop

button is pressed a third time, the console will return to the idle mode (start up)

screen. If the

Stop

button is held down for more than 3 seconds the console will reset.

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Содержание S73

Страница 1: ...PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW TREADMILL OWNER S MANUAL Z100 Z300 Z500 Z700 ...

Страница 2: ...ions 6 Operation of Your New Treadmill 10 Operation of Your New Treadmill 10 Programmable Features 13 Programmable Features 13 Target Heart Rate 15 Target Heart Rate 15 Using a Heart Rate Transmitter 16 Using a Heart Rate Transmitter 16 Heart Rate Control Operation 17 Heart Rate Control Operation 17 General Maintenance 18 General Maintenance 18 Service Checklist Diagnosis Guide 21 Service Checklis...

Страница 3: ...eason that we are in business Please complete and mail your registration card today and enjoy your new treadmill Please take a moment at this time to record below the name of the dealer their telephone number and the date of purchase for easy contact in the future We appreciate your confidence in SOLE and we will always remember that you are the reason that we are in business Please complete and m...

Страница 4: ...admill There are obvious pinch points and other caution areas that can cause harm Keep hands away from all moving parts Keep hands away from all moving parts Never operate the treadmill if it has a damaged cord or plug If the treadmill is not working properly call your dealer Never operate the treadmill if it has a damaged cord or plug If the treadmill is not working properly call your dealer Keep...

Страница 5: ... current reducing the risk of electric shock This product is equipped with a cord having an equipment grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Circuit breakers Some circuit breakers used in homes are not rated for high inrush currents that can occur when a treadmill is first turned o...

Страница 6: ...ontrol changes incline speed etc Do not use excessive pressure on console control keys They are precision set to function properly with little finger pressure Pushing harder is not going to make the unit go faster or slower If you feel the buttons are not functioning properly with normal pressure contact your SOLE dealer Do not use excessive pressure on console control keys They are precision set ...

Страница 7: ...M5 x 10 m m Phillips Head Screw 8pcs 91 3 8 x 1 3 4 Button Head Socket Bolt 4pcs 86 3 8 x2 0T Split Washer 4pcs 90 3 5x12 m m Self Tapping Screw 4pcs 100 5 16 x3 4 Button Head Socket Bolt 8pcs 18 Lubricant 1pc 104 M6 Allen Wrench 1pc 103 Combination M5 Allen Wrench Phillips Head Screw Driver 1 pc S73 S77 6 ...

Страница 8: ...lay it aside on smooth level ground Step 2 Connect the lower Computer Cable 32 with the middle Computer Cable 33 33 32 Step 3 Install the upright tubes 5 4 into the Main Frame 1 with the eight 5 16 x1 2 Button H Socket bolts ead 101 by using the Combination M5 Allen Wrench Phillips Head Screw Driver 103 5 4 101 101 101 101 Assembly Instructions S73 S77 ...

Страница 9: ...th the upper Incline Cable 35 Connect the middle Computer Cable 33 with the upper Computer Cable 31 31 33 34 37 35 38 Step 5 Install the Console Assembly 36 onto the uprights 5 4 and fasten using the four 3 8 x1 3 4 Button Head Socket bolts 91 and four 3 8 x2 0T Split Washers 86 91 104 86 86 91 36 5 4 S73 S77 8 ...

Страница 10: ... onto the support brace 100 103 5 100 100 3 100 4 150 Step 7 Install the Left Handgrip Side Caps 111 112 and Right Handgrip Side Caps 113 114 on the uprights 5 4 and Console Assembly 36 with the eight M5x10mm Phillips Head Screws 92 and four 3 5x12mm Self Tapping Screws 90 111 113 112 114 36 4 5 90 92 92 92 90 103 92 NOTE Please tighten all bolts securely after the assembly is complete S73 S77 9 ...

Страница 11: ...W W Operation of Your Treadmill Getting familiar with the control panel Getting familiar with the control panel S73 Console S73 Console S77 Console S73 S77 10 S73 S77 10 ...

Страница 12: ...rt key to begin belt movement at 0 5 mph then adjust to the desired speed using the Fast Slow keys console or hand rail You may also use the rapid speed keys 2 through 12 to set to a specific speed directly STEP 3 To slow tread belt press and hold the Slow key console or hand rail to the desired speed You may also press the rapid speed adjust keys 2 through 12 STEP 4 To stop the tread belt press a...

Страница 13: ...trix profile view by pressing the Display button After scrolling through the three profiles the Dot matrix will automatically scroll through the three displays showing each one for four seconds The LED associated with each profile will blink while that view is displayed One more press of the Display button will return you to the Track profile 1 4 Mile Track The 1 4 mile track will be displayed aro...

Страница 14: ...ed at that point STEP 3 The Calorie window will now be blinking a value indicating your Body Weight Entering the correct body weight will affect the calorie count Use the Up Down keys to adjust and then press enter STEP 3 The Calorie window will now be blinking a value indicating your Body Weight Entering the correct body weight will affect the calorie count Use the Up Down keys to adjust and then...

Страница 15: ...lue and press enter STEP 4 The Pulse window will now be blinking an Age value Adjust the age and press enter STEP 5 The first speed setting column segment will now be blinking Using the Fast Slow keys adjust the speed to your desired effort level for the first segment then press enter The second column will now be blinking Note that the previous segment value has been carried over to the new segme...

Страница 16: ...ent lines which cut diagonally through the chart A definition of the lines goal is in the bottom left hand corner of the chart If your goal is cardiovascular fitness or if it is weight loss it can be achieved by training at 80 or 60 respectively of your Maximum Heart Rate on a schedule approved by your physician Consult your physician before participating in any exercise program This is used for t...

Страница 17: ... the areas of the shirt that the electrodes will rest upon 6 Your workout must be within range distance between transmitter receiver to achieve a strong steady signal The length of range may vary somewhat but generally stay close enough to the console to maintain good strong reliable readings Wearing the transmitter immediately against bare skin assures you of proper operation If you wish you may ...

Страница 18: ...ontrol program will maintain your heart rate at 70 of your Maximum Heart Rate The Cardiovascular program will maintain your heart rate at 90 of your Maximum Heart Rate Your Maximum Heart Rate is based upon a formula that subtracts your age from a constant of 220 Your HR setting is automatically calculated during the setup mode when you enter your age CAUTION CAUTION The target value used in HR 1 a...

Страница 19: ...for most users It is very important though for joggers and runners in order to provide a smooth steady running surface Adjustment must be made from the rear roller with the 6 mm Allen wrench provided in the parts package The adjustment bolts are located at the end of the step rails as shown in the diagram below Tread belt Tension Adjustment Belt tension is not critical for most users It is very im...

Страница 20: ... close to the left side then turn the bolt only a 1 4 turn to the right clockwise and wait a few minutes for the belt to adjust itself Continue to make 1 4 turns until the belt stabilizes in the center of the running deck If the belt is too close to the right side turn the bolt counter clockwise The belt may require periodic tracking adjustment depending on use and walking running characteristics ...

Страница 21: ...end caps enough to get your hand under the belt 5 10 turns Make sure to loosen both bolts the same amount of turns and also remember how many turns because when finished you will need to tighten the bolts back to the point they were before Once the belt is loose wipe the deck with a clean lint free cloth to remove any dirt Apply the whole tube of lubricant onto the deck surface about 18 inches fro...

Страница 22: ...tion See procedure on display shows LS run calibration See procedure on next page next page 2 If you press start and the belt never moves then the 2 If you press start and the belt never moves then the display shows LS contact service display shows LS contact service Treadmill will only achieve approximately Treadmill will only achieve approximately 7 mph but shows higher speed on display This ind...

Страница 23: ...oller pulley the pulley will have a belt around it that also goes to the motor The speed sensor is small and black with a wire connected to it 3 Make sure the sensor is as close as possible to the pulley without touching it You will see a magnet on the face of the pulley make sure the sensor is aligned with the magnet There is a screw that holds the sensor in place that needs to be loosened to adj...

Страница 24: ...t or treadmills not in ordinary household use 3 Damages caused by services performed by persons other than authorized SOLE service provider use of parts other than original SOLE parts or external causes such as alterations modifications abuse misuse accident improper maintenance inadequate power supply or acts of God 3 Damages caused by services performed by persons other than authorized SOLE serv...

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