Sole Fitness Exercise Bike Скачать руководство пользователя страница 19 | Manualshive

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Sole Fitness Exercise Bike Скачать руководство пользователя страница 19

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b.  Work in Watts (1 watt is equal to 6.11829727787 kg-m/min.)
c.  HR is your actual heart rate; TGT is the target heart rate to reach to end the test.
d.  Time is the total elapsed time of the test.

After the test

Cool down for about one to three minutes.

Take note of your score because the console will automatically return to the start-up mode after a few minutes.

WHAT YOUR SCORE MEANS

VO2max Chart for males and very fit females VO2max Chart for females and de-conditioned males

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Содержание Exercise Bike

Страница 1: ...FITNESS BIKE OWNER S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW FITNESS BIKE ...

Страница 2: ...atures 10 Operation ofYour NewFitness Bike 11 ProgrammableFeatures 14 Using Heart Rate Transmitter Optional 21 GeneralMaintenance 23 Exploded View Diagram 24 Parts List 25 ATTENTION THIS FITNESS BIKE IS INTENDED FORRESIDENTIAL USE ONLYAND ISWARRANTED FOR THE APPLICATION ANYOTHER APPLICATIONVOIDSTHISWARRANTY IN ITS ENTIRETY SR889 YB12_1111 SL A ...

Страница 3: ... the motor may ignite a highly gaseous environment Never drop or insert any object into any openings Do not use outdoors Do not attempt to use your fitness bike for any purpose other than for the purpose it is intended The hand pulse sensors are not medical devices Various factors including the user s movement may affect the accuracy of heart rate readings The pulse sensors are intended only as ex...

Страница 4: ... in resistance do not occur immediately Set your desired resistance on the computer console and release the adjustment key The computer will obey the command gradually Use caution while participating in other activities while pedaling on your fitness bike such as watching television reading etc These distractions may result in serious injury Do not use excessive pressure on console control keys Th...

Страница 5: ...lt 4 pcs 77 3 8 x 19 x 1 5T Flat Washer 6 pcs 84 3 8 x 25 x 2T Flat Washer 4 pcs 176 3 8 x 3 4 Hex Head Bolt 6 pcs 136 M5 x 15mm Phillips Head Screw 4 pcs 71 3 8 x 1 3 4 Hex Head Bolt 2 pcs 77 3 8 x 19 x 1 5T Flat Washer 4 pcs 89 3 8 x 7T Nyloc Nut 4 pcs 175 3 8 x 2 3 4 Hex Head Bolt 2 pcs ...

Страница 6: ...5 8 Hex Head Bolt 8 pcs 76 5 16 x 18 x 1 5T Flat Washer 6 pcs 82 5 16 x 1 5T Split Washer 2 pcs 83 5 16 x 19 x 1 5T Curved Washer 2 pcs 98 M6 x 15mm Phillips Head Screw 4 pcs 99 M5 x 12mm Phillips Head Screw 8 pcs 105 4 x 16mm Sheet Metal Screw 4 pcs ...

Страница 7: ...d inspect for any damage or missing parts If damaged parts are found or parts are missing contact your dealer immediately 3 Locate the hardware package Remove the tools first Remove the hardware for each step as needed to avoid confusion The numbers in the instructions that are in parenthesis are the item number from the assembly drawing for reference 114 Phillips Head Screwdriver 132 14 15mm Wren...

Страница 8: ... 8 x 19 x 1 5T Flat Washer 6 pcs 84 3 8 x 25 x 2T Flat Washer 4 pcs 176 3 8 x 3 4 Hex Head Bolt 6 pcs 136 M5 x 15mm Phillips Head Screw 4 pcs 71 3 8 x 1 3 4 Hex Head Bolt 2 pcs 77 3 8 x 19 x 1 5T Flat Washer 4 pcs 89 3 8 x 7T Nyloc Nut 4 pcs 175 3 8 x 2 3 4 Hex Head Bolt 2 pcs 1REARSTABILIZER SEATBACK HARDWARESTEP1 2 SEATHANDLE BAR HARDWARESTEP 2 1 Install the Rear Stabilizer 7 onto the Main Frame...

Страница 9: ...ented like the illustration be careful not to pinch the cables between the tubes as damage to the electronics could occur of the Main Frame 1 with six Hex Head Bolts 68 four Flat Washers 76 on the sides of the tube and two Curved Washers 83 on the front of the tube Tighten using the 12 14mm Wrench 112 4 Remove the white Styrofoam pad factory installed to prevent bolts from being accidentally dropp...

Страница 10: ...the cables between the console and the mounting plate This could short the cables and damage the electronics 4 Install the Drink Bottle Holders 39 L 38 R onto left and right sides of the Seat Handle Bar 6 with four Sheet Metal Screws 105 using the Phillips Head Screw Driver 114 5 Install the Pedals 116 L 117 R onto the Cranks by using the 14 15mm Wrench 132 Remember that the Pedal 116 L has a reve...

Страница 11: ...er so is the distance between the pedals this width between the pedals is called the Q factor Has designed our pedal system so the Q factor is the smallest in the industry but we did not stop there We have also custom designed and tooled a new pedal that provides a two degree inward tilt to compensate for the Q factor not being perfect Having a small Q factor in addition to the two degree inward t...

Страница 12: ...n off To turn the console on begin pedaling When it is first powered on the console will perform an internal self test During this time all the lights will turn on When the lights go off the Message window will show a software version i e VER 1 0 and the Distance window will display an odometer reading The odometer reading displays how many virtual miles the fitness bike has gone The Time window d...

Страница 13: ...ce signal into this port Audio sources include MP3 iPod portable radio CD player or even a TV or computer audio signal There is also a Headphone Jack for private listening DOT MATRIX CENTER DISPLAY The fitness bike has a built in heart rate monitoring system Simply grasping the Contact Heart Rate Sensors on the handle bars or wearing a chest strap transmitter sold separately will start the heart s...

Страница 14: ...of machines This is because every person is different and burns calories at a different rate ENTERING A PROGRAM AND CHANGING SETTINGS Press each program button to scroll through the program selections The profile for each program will be displayed in the dot matrix window Press the Enter key to select a program and begin customizing the settings If you want to workout without entering new settings...

Страница 15: ...or Down keys then press Enter to continue 5 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Stop key to go back one level of the programming screen 6 Once the program starts the fitness bike will be set to level one This is the easiest level and it is a good idea to stay at level one for a ...

Страница 16: ...d to increase your cardiovascular function and endurance This is exercise for your heart and lungs It will build up your heart muscle and increase blood flow and lung capacity This is achieved by incorporating a higher level of exertion with slight fluctuations in work WORK Strength The Strength program is designed to increase muscular strength in your lower body This program will steadily increas...

Страница 17: ...s process until all of the characters of your name have been programmed maximum 7 characters When finished press Stop 2 If there is a program already stored in Custom when you press the key you will have an option to run the program as it is or delete the program and build a new one At the welcome message screen when pressing Start or Enter you will be prompted Run Program Use the Up Down arrows t...

Страница 18: ...change to Female then press Enter The choice of Gender determines which workload chart will be used for the test 3 The message window will ask you to enter your Age You may adjust the age setting using the Up and Down keys then press the Enter key to accept the new number and proceed on to the next screen 4 You are now asked to enter your Weight You may adjust the weight number using the Up and Do...

Страница 19: ... the test d Time is the total elapsed time of the test After the test Cool down for about one to three minutes Take note of your score because the console will automatically return to the start up mode after a few minutes WHAT YOUR SCORE MEANS VO2max Chart for males and very fit females VO2max Chart for females and de conditioned males ...

Страница 20: ...6 108 beats per minute 60 of maximum 180 X 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be108 to 144 beats per minute If you enter your age during programming the console will perform this calculation automatically Entering your age is used for the Heart Rate programs After calculating your MHR you can decide upon which goal you would like to pursue The two mos...

Страница 21: ...of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate heart rate of 120 beats p...

Страница 22: ...strong reliable readings Wearing the transmitter immediately against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it does not receiv...

Страница 23: ...e askedto adjustyourTargetHeartRate This is the heartrate levelyou will striveto reach and maintain during the program Adjust the level and then pressEnter NOTE The heartrate that appears is based on the you accepted in Step 1 Ifyou change thisnumber it will either increase or decrease the from Step 1 6 Now you are finished editing the settings and can begin your workout by pressing the Start key ...

Страница 24: ...t is properly leveled There are 2 leveling pads on the bottom of the rear stabilizer use a 14mm wrench or adjustable wrench to adjust the levelers MAINTENANCE MENU IN CONSOLE SOFTWARE 1 Press and hold the Start Stop and Enter key at the same time until the display shows Engineering Mode Press the Enter key 2 You can now scroll through the menu using the Up and Down keys Use the Stop key to return ...

Страница 25: ...24 EXPLODED VIEW DIAGRAM O P T I O N A L ...

Страница 26: ...dpulse W Cable Assembly 1 22 Rubber Foot Pad 2 23 Ø32 1 8T _Button Head Plug 2 24 Ø25 4 2 0T _Button Head Plug 2 25 Seat Track Wheel 8 26 300m m_Handpulse Wire Coiled 1 27 750m m_Handpulse W Cable Assembly 1 28 Crank Arm End Cap 2 29 Front Shroud L 1 30 Front Shroud R 1 31 Console Mast Cover 1 32 Front Stabilizer Cover 1 33L Step Cover L 1 33R Step Cover R 1 35 Rear Shroud L 1 36 Rear Shroud R 1 3...

Страница 27: ...8 83 5 16 19 1 5T_Curved Washer 2 84 3 8 25mm 2T_Flat Washer 4 85 Ø17_C Ring 1 86 Ø20_C Ring 2 87 M8 170m m_J Bolt 1 88 M8 7T_Nyloc Nut 5 89 3 8 7T_Nyloc Nut 4 90 1 4 8T_Nyloc Nut 4 91 5 16 6T_Nyloc Nut 3 93 M6 38m m_Socket Head Cap Bolt 1 94 5 16 3 4 _Hex Head Bolt 6 95 M5 12m m_Flat Head Socket Screw 10 97 Ø3 20m m_Tapping Screw 4 98 M6 15m m_Phillips Head Screw 11 99 M5 12m m_Phillips Head Scre...

Страница 28: ... 1 157 Ø5 16 Ø25 3T_Nylon Washer 2 159 On Off Switch 1 160 5 16 16 1 5T_Flat Washer 6 161 M6 10L_Flat Phillips Head Screw 4 162 Ø7 Ø15 1 5T_Flat Washer 4 163 5 8 13 2 8L_Sleeve 4 164 M6 19L_Nut 4 165 M6 10L_Button Head Socket Bolt 4 166 PU Wheel 4 167 Seat Front Aft Adjustment Lever 1 168 Lever Anchor 1 169 M5 25m m_Flat Head Socket Screw 2 170 Ø15 6 4T_Nylon Washer 1 171 M5 45m m_Socket Head Cap ...

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