Sole Fitness 168173020 Скачать руководство пользователя страница 15 | Manualshive

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Sole Fitness 168173020 Скачать руководство пользователя страница 15

Dyaco Canada Inc. 2013

15

PROGRAMMING THE CONSOLE

Each of the programs can be customized with your personal information and changed
to suit your needs. Some of the information asked for is necessary to ensure the
readouts are correct. You will be asked for your

Age

and

Weight

. Entering your

Age

is

necessary during the Heart Rate control program to ensure the correct settings are
entered in the program; entering your

Weight

aides in calculating a more correct

Calorie

reading. Although we cannot provide an exact calorie count we do want to be

as close as possible.

A message about Calories:

Calorie readings on every piece of exercise equipment,

whether it is in a gym or at home, are not accurate and tend to vary widely. They are
meant only as a guide to monitor your progress from workout to workout. The only way to
measure your calorie burn accurately as in a clinical setting connected to a host of
machines. This is because every person is different and burns calories at a different rate.

ENTERING A PROGRAM AND CHANGING SETTINGS

Press

Level

▲

/

▼

to scroll through the program selections. The profile for each program

will be displayed in the dot matrix window. Both models will show the incline profile also
when the

Display

key is pressed. Press the

Enter

key to select a program and begin

customizing the settings. If you want to workout without entering new settings, then just
press the

Start

key. This will bypass the programming of data and take you directly to the

start of your workout. If you want to change the personal settings, then just follow the
instruc- tions in the

Message Window

. If you start a program without changing the

settings, the default settings will be used.

Note: Age

and

Weight

default settings will change when you enter a new number. So the last

Age

and

Weight

entered will be saved as the new default settings. If you enter

Age

and

Weight

the first time you

use the elliptical you will not have to enter it every time you work out unless either

Age

or

Weight

has

changed or someone else enters

a different

Age

and

Weight

.

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Содержание 168173020

Страница 1: ...Model Model Model Model 168173020 168173020 168173020 168173020 OWNERÊS MANUAL OWNERÊS MANUAL OWNERÊS MANUAL OWNERÊS MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL ...

Страница 2: ...ns 6 AssemblyInstructions 8 Elliptical Features 12 Operation ofYour New Elliptical 13 Programmable Features 16 Using Heart Rate Monitor 21 General Maintenance 23 Exploded View Diagram 24 Parts List 25 Manufacturer s Limited Warranty 29 ATTENTION THIS ELLIPTICAL IS INTENDED FORRESIDENTIAL USE ONLYAND ISWARRANTED FORTHE APPLICATION ANYOTHER APPLICATIONVOIDSTHISWARRANTY IN ITS ENTIRETY ...

Страница 3: ... about your new Sole product or questions about the warranty contact Dyaco Canada Inc at 1 888 707 1880 Please take a moment at this time to record below the name of the dealer their telephone number and the date of purchase for easy contact in the future We appreciate your confidence in SOLE and we will always remember that you are the reason that we are in business Please complete and mail your ...

Страница 4: ... are obvious pinch points and other caution areas that can cause harm Keep hands away from all moving parts Never operate the elliptical if it has a damaged cord or plug If the elliptical is not working properly call your dealer Keep the cord away from heated surfaces Do not operate where aerosol spray products are being used or where oxygen is being administered Sparks from the motor may ignite a...

Страница 5: ...g on surfaces GROUNDINGINSTRUCTIONS This product must be grounded If the elliptical should malfunction or breakdown ground ing provides a path of least resistance for electric current reducing the risk of electric shock This product is equipped with a cord having an equipment grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance wi...

Страница 6: ...nts Unplug the elliptical during an electrical storm as a precaution Use caution while participating in other activities while using your elliptical such as watching television reading etc These distractions may cause you to lose balance which may result in serious injury Always hold on to a handle bar while making control changes incline level etc Do not use excessive pressure on console control ...

Страница 7: ...9 M5 x 10mm Phillips Head Screw 4 pcs 139 3 8 x 19mm x 1 5T Flat Washer 4 pcs 142 3 8 x 2T Split Washer 8 pcs 144 3 8 x 23 x 2T Curved Washer 4 pcs 104 5 16 x 15mm Hex Head Bolt 2 pcs 115 5 16 x 15mm Button Head Socket Bolt 2 pcs 138 Ø8 5 26mm 2T Flat Washer 4 pcs 106 5 16 x 1 3 4 Hex Head Bolt 6 pcs 129 5 16 x 7T Nyloc Nut 6 pcs 143 5 16 x 23mm x 1 5T Curved Washer 4 pcs ...

Страница 8: ...ed parts are found or parts are missing contact your dealer immediately 3 Locate the hardware package Remove the tools first Remove the hardware for each step as needed to avoid confusion The numbers in the instructions that are in parenthesis are the item number from the assembly drawing for reference 120 M5 x 15mm Phillips Head Screw 4 pcs 122 Ø3 5 x 12mm Sheet Metal Screw 6 pcs 149 M5 L Allen W...

Страница 9: ...zer 3 with the Main Frame at the rear joining plate by using the Wrench 151 to tighten two Hex Head Bolts 112 two Split Washers 142 and two Curved Washers 144 3 Pull the wire which is attached to the Computer Cable 38 out of Console Mast 15 and secure the mast on the Main Frame by using the M8 L Allen Wrench 153 to tighten four Socket Head Cap Bolts 113 together with four Split Washers 142 and fou...

Страница 10: ...ing the Wrench 152 2 Insert the shaft of the left Connecting Arm 10 through the bushing on left Pedal Arm 7 and secure with a Button Head Socket Bolt 115 together with a Flat Washer 138 by using M5 L Allen Wrench 149 Do it the same way for right Connecting Arm 11 and right Pedal Arm 8 3 Remove the Rod End Shafts 20 which are pre assembled on the left and right Connecting Arms Assemble the Connecti...

Страница 11: ...Curved Washer 4 pcs 3 UPPER SWING ARMS HARDWARE STEP 3 1 Connect the Upper Swing Arm L 18 to the left Lower Swing Arm and connect the Upper Swing Arm R 19 to the right Lower Swing Arm and secure them with six Hex Head Bolts 106 four Curved Washers 143 and Nyloc Nuts 129 by using the Wrenches 151 152 ASSEMBLY STEP 3 ...

Страница 12: ...Arm with two Phillips Head Screws 120 and the Phillips Head Screw Driver 150 Repeat this process for the right Slide Wheel Cover 88 4 Snap Rear Bar Cover 97 into the hole on the Incline Rail Assembly ASSEMBLY STEP 4 ELLIPTICALFEATURES INCLINE ADJUSTMENT There is an incline feature that will further increase the variety of your workouts When the incline is at its lowest position you get a normal el...

Страница 13: ... version i e VER 1 0 and the Distance Window will display an odometer reading The odometer shows how many virtual miles the elliptical has gone The Time Window shows how many total hours the elliptical has been used The odometer and time will remain displayed for only a few seconds then the console will go to the startup display The dot matrix display will be scrolling through the different workou...

Страница 14: ...minute and the HR bar graph will show your current in relation to projected heart rate maximum The chest strap is a more accurate and reliable method of heart rate reading The hand pulse sensors are subject to false readings depending on user physiology and workout habits including how one grips the sensors or how sweaty their hands are The Stop button actually has several functions Pressing the S...

Страница 15: ...cause every person is different and burns calories at a different rate ENTERING A PROGRAM AND CHANGING SETTINGS Press Level to scroll through the program selections The profile for each program will be displayed in the dot matrix window Both models will show the incline profile also when the Display key is pressed Press the Enter key to select a program and begin customizing the settings If you wa...

Страница 16: ... then press Enter to continue 5 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Stop key to go back one level of the programming screen 6 Once the program starts the elliptical will be set to level one This is the easiest level and it is a good idea to stay at level one for a while to warm ...

Страница 17: ...signed to increase your cardiovascular function and endurance This is exercise for your heart and lungs It will build up your heart muscle and increase blood flow and lung capacity This is achieved by incorporating a higher level of exertion with slight fluctuations in work E20WORK E20 INCLINE Strength The Strength program is designed to increase muscular strength in your lower body This program w...

Страница 18: ...med maximum 7 characters When finished press Stop 2 If there is a program already stored in User when you press the key you will have an option to run the program as it is or delete the program and build a new one At the welcome message screen when pressing Start or Enter you will be prompted Run Program Use the Level to select Yes or No If you select No you will then be asked if you want to delet...

Страница 19: ...f maximum 180 x 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the console will perform this calculation automatically Entering your age is used for the Heart Rate control programs After calculating your Maximum Heart Rate you can decide upon which goal you would like to pursue The two most p...

Страница 20: ...Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate heart rate of ...

Страница 21: ...aintain good strong reliable readings Wearing the transmitter immediately against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it do...

Страница 22: ...inue 4 Next is Time You may adjust the Time and press Enter to continue 5 Now you are asked to adjust your Target Heart Rate This is the heart rate level you will strive to reach and maintain during the program Adjust the level and then press Enter 6 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by press...

Страница 23: ...l allow you to change the console settings from English to Metric and turn off the beeping of the speaker when a key is pressed for example To enter the Maintenance Menu may be called Engineering Mode depending on version press and hold down the Start Stop and Enter keys keep holding the keys down for about 5 seconds and the Message Window will display Engineering Mode Press the Enter button to ac...

Страница 24: ...Dyaco Canada Inc 2013 24 EXPLODED VIEW DIAGRAM ...

Страница 25: ...r 1 22 17302022 Controller Fixing Plate 1 23 17302023 Aluminum Rail 2 24 17302024 6005_Bearing 2 25 17302025 6003_Bearing 4 26 17302026 6203_Bearing 2 27 17302027 Drive Belt 1 28 17302028 Flywheel 1 29 17302029 Magnet 1 30 17302030 Handgrip Foam 2 31 17302031 Steel Cable 1 35 17302035 Console Assembly 1 35 1 17302035 1 Console Top Cover 1 35 2 17302035 2 Console Bottom Cover 1 35 3 17302035 3 Fan ...

Страница 26: ...3 Drive Pulley 1 64 17302064 Button Head Plug 4 65 17302065 Ø1 2 0T_Round Cap 8 66 17302066 Ø32 1 8T_Round Cap 2 67 17302067 32 2 5T_Round Cap 2 68 17302068 Rubber Foot Pad 2 69 17302069 Ø25 50 2 0T_Oval End Cap 2 70 17302070 Ø40 Ø80m m_Oval End Cap 2 71 17302071 3 8 35 5T_Nylon Washer 2 72 17302072 5 16 25 3T_Nylon Washer 2 73 17302073 Ø30 19m m_Mast Bushing 2 74 17302074 Ø38 Ø34 Ø26 4 16T_Bushin...

Страница 27: ...Head Screw 10 119 173020119 M5 10m m_Phillips Head Screw 4 120 173020120 M5 15m m_Phillips Head Screw 11 121 173020121 5 19m m_Tapping Screw 15 122 173020122 Ø3 5 12m m_Sheet Metal Screw 14 123 173020123 Ø3 5 16m m_Sheet Metal Screw 8 124 173020124 Ø3 20m m_Tapping Screw 4 126 173020126 Ø17_C Ring 1 127 173020127 M4 5T_Nyloc Nut 2 128 173020128 1 4 8T_Nyloc Nut 4 129 173020129 5 16 7T_Nyloc Nut 9 ...

Страница 28: ...Driver 1 150 173020150 Phillips Head Screw Driver 1 151 173020151 13 14m m_Wrench 160m m 1 152 173020152 12 14m m_Wrench 160m m 1 153 173020153 Combination M8 Allen Wrench Phillips Head Screw Driver 1 154 173020154 Drink Bottle Optional 1 156 173020156 5 16 1 2 _Button Head Socket Bolt 1 157 173020157 5 16 Ø18 1 5T_Flat Washer 1 158 173020158 Ø17_Wave Washer 2 ...

Страница 29: ...od for treadmill not requiring component replacement or treadmill not in ordinary household use 3 Damages caused by services performed by persons other than authorized Dyaco Canada Inc service companies use of parts other than original Dyaco Canada Inc parts or external causes such as corrosion discoloration of paint or plastic alterations modifications abuse misuse accident improper maintenance i...

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