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USER’S MANUAL

 

 

9.35HR MOTORIZED TREADMILL 

 

 

 

 

 

 

 

 

 

 

USER WEIGHT LIMITATION:  

350lbs(160kgs).

 

SERIAL NUMBER (found on frame):

 

 

 

 

                       

 

 

 

 

Содержание 9.35HR

Страница 1: ...USER S MANUAL 9 35HR MOTORIZED TREADMILL USER WEIGHT LIMITATION 350lbs 160kgs SERIAL NUMBER found on frame ...

Страница 2: ...ever allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord plug the power...

Страница 3: ...s The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating 110VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malfunction This tre...

Страница 4: ...ructed operation Invite a friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 350LBS Approx 160 Kgs It is not recommended that you use this product Serious injury may occur if the user s ...

Страница 5: ...1 G Chest Belt 1 H Power Cord 1 I Running Belt Lubrication 1 107 Safety Key 2 116 Water Bottle 1 120 MP3 Connection Wire 1 310 Adjustable Cylinder 2 315 Adjustable Cylinder Cover Upper 2 303 Upright Cover LL 1 304 Upright Cover LR 1 305 Upright Cover RL 1 306 Upright Cover RR 1 311 Upright Plastic Shroud LL 1 312 Upright Plastic Shroud LR 1 313 Upright Plastic Shroud RL 1 314 Upright Plastic Shrou...

Страница 6: ...nd bolts use the scale below to measure them and compare them to the sizes listed No Description Qty 804 M8x16mm Bolt 2 805 M8x50mm Bolt 12 806 8x20mm Screw 18 807 4x15mm Screw 19 826 M8 Nylon Nut 2 843 M8x15mm Allen Head Bolt 4 845 13x42mm Shaft 2 846 8x23x2mm Washer 2 A 5mm Allen Key 1 B 8mm Allen Key 1 C Screwdriver 1 D Spanner 1 E 6mm Allen Wrench 1 MILLIMETERS ...

Страница 7: ...peaker Cover Right 1 9 35HR 118 119 Speaker 2 9 35HR 119 9 35HR 200 Complete Handlebar Components 201 Handlebar Tube 2 9 35HR 201 202 Handlebar Foam Grip 2 9 35HR 202 203 Front Handlebar 1 9 35HR 203 204 Front Handlebar Foam Grip Short 1 9 35HR 204 205 Front Handlebar Foam Grip Long 2 9 35HR 205 206 Hand Pulse Set 2 9 35HR 206 207 Motion Control 2 9 35HR 207 208 Motion Control Base 2 9 35HR 208 9 ...

Страница 8: ...e Motor Components 501 Motor Hood 1 9 35HR 501 502 Elevation Motor 1 9 35HR 502 503 Elevation Gear Sleeve 1 9 35HR 503 504 Driving Motor 1 9 35HR 504 505 Motor Holder 1 9 35HR 505 506 Driving Belt 1 9 35HR 506 507 Motor Control Board 1 9 35HR 507 508 Elevation Control Board 1 9 35HR 508 509 Elevation Support Tube 1 9 35HR 509 510 Elevation Support Tube Cover Left 1 9 35HR 510 511 Motor Bottom Cove...

Страница 9: ...35HR 805 806 8x20mm Screw 18 9 35HR 806 807 4x15mm Screw 19 9 35HR 807 808 M5x8mm Screw 4 9 35HR 808 809 M8x16mm Screw 36 9 35HR 809 813 5x12x1mm Washer 8 9 35HR 813 814 M10 Nylon Nut 8 9 35HR 814 816 M14x90mm Bolt 2 9 35HR 816 817 DU Bearing 4 9 35HR 817 818 M10x35mm Bolt 10 9 35HR 818 819 8x10mm Screw 7 9 35HR 819 820 8x50mm Screw 2 9 35HR 820 821 M10x63mm Bolt 1 9 35HR 821 822 Fixed Block 8 9 3...

Страница 10: ... Qty Part No 840 M10x40mm Bolt 1 9 35HR 840 841 M6x10mm Screw 2 9 35HR 841 842 M10x30mm Allen Head Bolt 2 9 35HR 842 843 M8x15mm Allen Head Bolt 4 9 35HR 843 845 13x42mm Shaft 2 9 35HR 845 846 8x23x2mm Washer 2 9 35HR 846 848 3x8mm Screw Cone Point 6 9 35HR 848 ...

Страница 11: ...www smoothfitness com 11 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED ...

Страница 12: ...12 9 35HR TREADMILL PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED ...

Страница 13: ...www smoothfitness com 13 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY ...

Страница 14: ...14 9 35HR TREADMILL PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED ...

Страница 15: ...09 515 514 519 820 501 517 819 503 824 505 504 823 502 829 510 512 809 827 825 827 828 518 513 827 515 514 513 809 806 511 819 814 816 824 819 514 513 819 510 512 809 827 825 827 828 518 513 827 515 809 806 511 516 506 830 821 508 507 814 820 503 824 505 504 829 823 502 820 517 819 501 515 514 809 519 819 814 816 824 509 814 842 ...

Страница 16: ...16 9 35HR TREADMILL PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED 605 832 601 602 602 809 604 603 822 818 ...

Страница 17: ...itness com 17 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED 828 709 833 828 833 828 833 702 703 840 814 704 701 834 841 413 706 707 834 814 708 838 839 828 833 828 833 828 833 704 704 704 705 ...

Страница 18: ... the treadmill and all the components and hardware from the box C Check the quantities of all components and hardware with the component and hardware lists on pages 5 6 D After verifying inventory if there are any missing parts please contact Smooth fitness at 1 888 800 1167 303 310 304 305 306 311 312 313 314 315 G H I 116 107 120 A1 A2 A3 A4 A5 A6 ...

Страница 19: ...SSED INTO THE FRAME DO NOT TRAP OR PINCH DO NOT TIGHTEN BOLTS UNTIL STEP9 A Connect the Lower and middle section wire as seen below 307 to 402 308 to 403 B Insert any extra cable length into the Left Upright 301 C Insert the Left and Right Uprights 301 into the Base Frame 401 403 402 307 308 ...

Страница 20: ... Left Motion Control lower wire to the middle wire 207 to 309 As Shown in the diagram below B Insert the Left Handlebar 201 into the Upright Tube 301 Using one M8x16mm Bolt 804 to secure the upper portion Use two M8x50mm Bolts 805 to secure the lower portion to the base frame and use two M8x50mm Bolts 805 to secure the middle portion to the upright C Repeat the above process for the Right side 804...

Страница 21: ... STEP 4 ASSEMBLE FRONT HANDLEBAR A Place the front handlebar 203 on top of the left and right uprights 301 B Now secure the front handlebar with four M8x50mm bolts 805 C Tighten all handlebar hardware be sure not to pinch wires 805 X4 ...

Страница 22: ...ecure using the two 4x15mm Screws 807 B Repeat the above process for the left side C Lower the console 100 onto Left and Right Upright Covers and secure with four 8x20mm Screws 806 D Make all the necessary computer connections as pictured below The connectors are specially designed to only connect with the matching connectors E Before proceeding to the next steps recheck that all the cables are fi...

Страница 23: ...RTS 304 AND 305 SO THEY WILL NO BE PINCHED A Secure the ground wire onto the Right upright with one 4x15mm Screw 807 B Attached the Upright Cover RR 306 to the right side Upright Tube and secure using two 8x20mm Screws 806 into the console then secure using two 4x15mm Screw 807 into the Upright Tube C Repeat this process for the left side 806 x4 807 X5 807 301 ...

Страница 24: ...der 310 to the left Cylinder Mounting Shaft 509 and secure with 8x23x2mm washer 846 and one M8 Nylon Nut 826 C Attach the head of the Adjustable Cylinder 310 to the left upright 301 a Align the through hole on the head of the Adjustable Cylinder 310 with the mounting hole on the frame 301 b As you slide the threaded shaft 845 through the aligned holes D Secure the cylinder head with two M8x15mm Al...

Страница 25: ...he outer Left Upright Plastic Shroud LL 311 the inner Left Upright Plastic Shroud LR 312 and the Adjustable Cylinder Cover Upper 315 to the Left Upright 301 and secure with five M8x20mm Screws 806 and five 4x15mm Screw 807 B Repeat the above process for the Right side 806 X10 807 X10 ...

Страница 26: ...EP 9 Securing of the Upright Tubes NOTE ONLY TURN BOLTS CLOCKWISE The Allen Bolt Sets 412 have been pre assembled in the Base Frame 401 A Secure The Upright Tubes by tightening the Allen Bolt 412 located in the Upright Tube clockwise ...

Страница 27: ...make sure the treadmill stabilizer is adjusted correctly prior to use You may need the assistance of another person to perform this adjustment First locate the two adjustable stabilizers under the base frame Then simply rotate them in or out to adjust the level of the treadmill When properly adjusted the treadmill should sit firmly on both stabilizers and all cushions Locate the two adjustable sta...

Страница 28: ... Serial Number Location Insert safety key The safety key must be inserted for the treadmill to function The safety key clip should be worn at all times when the treadmill is in use This safety feature is designed to prevent injury ...

Страница 29: ...s above the right sensor constantly results in the sensor sounding one long BEEP per second and speeding up by 0 5 MPH per second 2 Use right sensor to speed up 3 Wave you left hand approximately 6 inches above the motion sensor on the left handle bar to decrease the speed The sensor will sound one short BEEP per scan and decrease speed by 0 1 MPH Holding your left hand approximately 6 inches abov...

Страница 30: ...dure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refer below to the Walking belt slipping instructions Walking belt has shifted to the right First unplug the power cord from the surge protector Using the hex key provided turn the right rear roller adjustment bolt 1 4 tu...

Страница 31: ...ensure optimal treadmill performance Your treadmill should not have to be lubricated usually within the first 400 hours of use Every 2 months of operation lift the sides of the walking belt and feel the top surface of the running deck as far as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch follow the instructions below To purchase lubri...

Страница 32: ... that the advice is used at your sole risk Procedure for Obtaining Your Remedy Under This Warranty To obtain service on a Smooth Fitness product call Smooth Fitness In the instance that service is not available in an area Smooth Fitness at its discretion can either 1 find a service technician in your area to perform warranty service 2 have a local dealer perform warranty service or 3 send the warr...

Страница 33: ...o exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target zone But remember these essential...

Страница 34: ...ndition To determine your target zone consult the chart we have provided FIND YOUR TARGET HEART RATE 200 180 160 140 120 100 YOUR HEART RATE in beats per minute 80 20 25 30 35 40 45 50 55 60 65 70 YOUR AGE in years ADVANCED Sports athletic conditioning or interval training FITNESS Optimal training aerobic or cardiovascular HEALTH Beginner low intensity with long duration produces fat burning Aerob...

Страница 35: ...p primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapezius muscles H C Bicep muscle Tricep muscles I D Abdominal muscles Back muscles J E Forearm muscles Gluteal muscles K F Quadricep muscles Hamstring muscles L ...

Страница 36: ... Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat w...

Страница 37: ...irements section in this manual Program time has expired Treadmill will not incline Power fold models only Check for proper positioning of spring knob for folding See procedure in owners manual Treadmill will not unfold Power Fold only Check for proper positioning of spring knob for folding See procedure in owners manual Manual Fold only Folding locking lever is depressed Treadmill running belt mo...

Страница 38: ...Smooth Fitness 780 5 th Ave King of Prussia PA 19406 Toll Free Customer Service 1 888 800 1167 Website www smoothfitness com ...

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