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31
COMPUTER OPERATION
P7 COUNTRY SPEED RUN
:
Each Level speed value (incline=0)
Seg
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
1.5
2 3.5
3
4 2.5
3
3
4
2
2
4
3 3.5
2 2.5
4
3 2.5 1.5
L2
2 2.5
4 3.5 4.5
3 3.5 3.5 4.5 2.5 2.5 4.5 3.5
4 2.5
3 4.5 3.5
3
2
L3
2.5
3 4.5
4
5 3.5
4
4
5
3
3
5
4 4.5
3 3.5
5
4 3.5 2.5
L4
3 3.5
5 4.5 5.5
4 4.5 4.5 5.5 3.5 3.5 5.5 4.5
5 3.5
4 5.5 4.5
4
3
L5
3.5
4 5.5
5
6 4.5
5
5
6
4
4
6
5 5.5
4 4.5
6
5 4.5 3.5
L6
4 4.5
6 5.5 6.5
5 5.5 5.5 6.5 4.5 4.5 6.5 5.5
6 4.5
5 6.5 5.5
5
4
L7
4.5
5 6.5
6
7 5.5
6
6
7
5
5
7
6 6.5
5 5.5
7
6 5.5 4.5
L8
5 5.5
7 6.5 7.5
6 6.5 6.5 7.5 5.5 5.5 7.5 6.5
7 5.5
6 7.5 6.5
6
5
L9
5.5
6 7.5
7
8 6.5
7
7
8
6
6
8
7 7.5
6 6.5
8
7 6.5 5.5
L10
6 6.5
8 7.5 8.5
7 7.5 7.5 8.5 6.5 6.5 8.5 7.5
8 6.5
7 8.5 7.5
7
6
P8 GRADUATING SPEED INTERVAL
:
Each Level speed value (incline=0)
Seg
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
1.5
2 2.5 2.5 2.5
2
2 2.5 2.5
3 2.5 2.5
2
3 3.5 3.5
3 2.5 2.5 1.5
L2
2 2.5
3
3
3 2.5 2.5
3
3 3.5
3
3 2.5 3.5
4
4 3.5
3
3
2
L3
2.5
3 3.5 3.5 3.5
3
3 3.5 3.5
4 3.5 3.5
3
4 4.5 4.5
4 3.5 3.5 2.5
L4
3 3.5
4
4
4 3.5 3.5
4
4 4.5
4
4 3.5 4.5
5
5 4.5
4
4
3
L5
3.5
4 4.5 4.5 4.5
4
4 4.5 4.5
5 4.5 4.5
4
5 5.5 5.5
5 4.5 4.5 3.5
L6
4 4.5
5
5
5 4.5 4.5
5
5 5.5
5
5 4.5 5.5
6
6 5.5
5
5
4
L7
4.5
5 5.5 5.5 5.5
5
5 5.5 5.5
6 5.5 5.5
5
6 6.5 6.5
6 5.5 5.5 4.5
L8
5 5.5
6
6
6 5.5 5.5
6
6 6.5
6
6 5.5 6.5
7
7 6.5
6
6
5
L9
5.5
6 6.5 6.5 6.5
6
6 6.5 6.5
7 6.5 6.5
6
7 7.5 7.5
7 6.5 6.5 5.5
L10
6 6.5
7
7
7 6.5 6.5
7
7 7.5
7
7 6.5 7.5
8
8 7.5
7
7
6
P9 INCLINE WEIGHT LOSS
:
Each Level incline value (speed=0.6mph)
Seg
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
1
1
2
2
4
4
4
4
4
4
4
4
4
4
4
4
3
2
1
1
L2
2
2
3
3
5
5
5
5
5
5
5
5
5
5
5
5
4
3
2
2
L3
3
3
4
4
6
6
6
6
6
6
6
6
6
6
6
6
5
4
3
3
L4
4
4
5
5
7
7
7
7
7
7
7
7
7
7
7
7
6
5
4
4
L5
5
5
6
6
8
8
8
8
8
8
8
8
8
8
8
8
7
6
5
5
L6
6
6
7
7
9
9
9
9
9
9
9
9
9
9
9
9
8
7
6
6
L7
7
7
8
8
10
10
10
10
10
10
10
10
10
10
10
10
9
8
7
7
L8
8
8
9
9
11
11
11
11
11
11
11
11
11
11
11
11
10
9
8
8
L9
9
9
10
10
12
12
12
12
12
12
12
12
12
12
12
12
11
10
9
9
L10
10
10
11
11
13
13
13
13
13
13
13
13
13
13
13
13
12
11
10
10
P10 INCLINE ROLLING HILLS
:
Each Level incline value (speed=0.6mph)
Seg
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
0
2
3
4
3
2
0
2
3
4
3
2
0
2
3
4
3
2
1
0
L2
1
3
4
5
4
3
1
3
4
5
4
3
1
3
4
5
4
3
2
1
L3
2
4
5
6
5
4
2
4
5
6
5
4
2
4
5
6
5
4
3
2
L4
3
5
6
7
6
5
3
5
6
7
6
5
3
5
6
7
6
5
4
3
L5
4
6
7
8
7
6
4
6
7
8
7
6
4
6
7
8
7
6
5
4
L6
5
7
8
9
8
7
5
7
8
9
8
7
5
7
8
9
8
7
6
5
L7
6
8
9
10
9
8
6
8
9
10
9
8
6
8
9
10
9
8
7
6
L8
7
9
10
11
10
9
7
9
10
11
10
9
7
9
10
11
10
9
8
7
L9
8
10
11
12
11
10
8
10
11
12
11
10
8
10
11
12
11
10
9
8
L10
9
11
12
13
12
11
9
11
12
13
12
11
9
11
12
13
12
11
10
9
Содержание 835BT
Страница 11: ...www smoothfitness com 11 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED ...
Страница 26: ...26 835BT TREADMILL COMPUTER OPERATION ...
Страница 42: ......
Страница 43: ......