a pillow which cradles head about ½ to 2
inches (2 -5 cm.) away from North Pole
side of AIR-CORE electromagnet.
NORTH POLE (w/four N’s embossed in
plastic housing) should be facing up toward
the base of skull (cord should be lying flat
upon the sleeping surface).
If the room is not dark, use eye-cover (fold-
ed towel, scarf or bandanna works good for
this). You may fall asleep so set your alarm
if you have a time schedule to keep. Shield-
ing light contributes to melatonin synthesis.
After 2 weeks of field amplitude gradually in
-
crease amplitude by adding SOLID-CORE
(120 Gauss); then adding base-plate with
core completely loose (150 Gauss); then
screwing core in until tight (200 Gauss).
This process should take another 2 weeks
of gradual amplitude increases.
RECOVER-MODE should be substituted
for ENTRAINMENT-UP intermittently and
studied for added effect. If it is found that
RECOVER works better for this purpose
then it should be used regularly.
It is strongly suggested that those with
neurological challenges use this process
once (or twice) per day for at least 1 hour
until you reach performance plateau, and
then as needed. Again, assess whether
RECOVER-MODE provides better results
than ENTRAINMENT-UP. Use which ever
you feel provide better cumulative effects.
Set timer for 30, 45 or 60 minutes (EN-
TRAINMENT timer limited to up to 60 min.)
User should find the entrainment process
quite relaxing. If you fall asleep briefly dur
-
ing the process, it indicates you are react-
ing very positively.
Generally, healthy athletic individuals may
only require one ENTRAINMENT process
every other week/month to enhance men-
tal performance characteristics, especially
when device is used under the mattress
every night. Entrainment automatically oc-
curs during the night for the most part but
at greatly reduced field amplitude.
Athletes and other competitors should con-
sider a short ENTRAINMENT-UP / RE-
COVER session from under a pillow prior
to practice or competition.
Entrainment sessions (either ENTRAIN-
MENT-UP or RECOVER-MODE) enhanc-
es physical and mental dexterity so that
depth perception, spatial orientation typing
skills, golf swing and other athletic / physi-
cal / hand-eye processes ARE IMMEDI-
ATELY IMPROVED.
You may test this by timing your typing speed
(before and after your first ENTRAINMENT
session); visiting batting cages, golf driv-
ing range, or tennis courts before and after
your first entrainment session. You should
also detect
beneficial
changes in spatial
orientation
while driving.
As with other uses, you may want to set
wake up alarm so you don’t oversleep.
Most people are in need of rest and may
sleep completely through programs (and
then some).
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