Chapter 2:
Sleep Modes 1 - 4
Magnet Configuration
:
Solid-core
w / bottom plate as shown in photo above.
Core may be loosened to reduce amplitude
from 200 Gauss (CORE-tight) down to 100
Gauss (CORE-completely loose). If any
agitation is felt during the night, back the
screw all the way out for weakest setting
and re-tighten over the course of several
nights/weeks.
Through mattress = .1 - 2 G
depending upon mattress thickness.
Frequency Specifications:
Frequency steps up / down in 1/10th Hz
steps
MODE SETTINGS;
•
SLEEP 1
: starts at RECOVER-MODE
(ALPHA -9.6 Hz), holds then steps
down through THETA to low-DELTA, cy-
cling between low-DELTA & REM (low-
THETA) 3 more times during the night;
w/WAKE-UP phase (RECOVER then
ALERT / low-BETA rhythm) prior to shut
down.
•
SLEEP 2
: starts at RECOVER -MODE
(ALPHA), steps down through THETA
to low-DELTA, cycling within DELTA 3
more times during the night; w/WAKE-
UP phase (RECOVER then ALERT /
low-BETA) prior to shut down
•
SLEEP 3:
starts at high DELTA (3 Hz),
cycles though low-DELTA 4 times during
the night; w/WAKE-UP phase (THETA,
RECOVER, ALERT / low-BETA) prior to
shut down
•
SLEEP 4:
starts and stays at 1 Hz (DEL-
TA), NO-wake-up phase, no frequency
sweep.
Start with SLEEP 4 only if your
sleep is terrible and your stress levels
high
•
RECOVER-MODE:
Centered at 9.6
Hz with 1/2 Hz float up and down until
WAKE-UP phase (ALERT / low-BETA)
prior to shut down
Timer Setting: up to 12 hours
Choosing Sleep Program:
•
you currently sleep less than 2 hours
per night; start with SLEEP 4
•
you sleep 2-6 hours per night; SLEEP 3
•
you sleep 6- 8 hours per night but wish
you slept deeper or with faster onset
SLEEP 3, 2 OR 1.
•
you sleep pretty well but are seeking
the overall performance enhancement;
MODE-RECOVER providing it does not
deteriorate normal sleep quality.
Use SLEEP-MODES 4, 3, 2, 1 as a crutch
to eventually sleep well in RECOVER-
MODE.
Содержание EarthPulse v.4.7
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