HEAVY-DUTY TRAINING BAG
INSTRUCTION MANUAL
AND EXERCISE GUIDE
Страница 1: ...HEAVY DUTY TRAINING BAG INSTRUCTION MANUAL AND EXERCISE GUIDE ...
Страница 2: ...product videos Create your own customized training programs with exclusive online tools IMPORTANT PLEASE READ Consult your healthcare professional before beginning this or any type of exercise program Recommended for athletes over 14 years old Athletes under 18 years of age should use under strict adult supervision Always check equipment for worn or damaged parts before use If any defects are foun...
Страница 3: ...our feet to leave the ground STEP 4 When your elbows reach the maximum height and your body is fully extended pull your body under the sandbag by rotating your elbows underneath and forward STEP 5 Catch the sandbag on the front of your shoulders in a quarter squat position with your chest and elbows up hips back and feet on the floor STEP 6 Stand by pushing through your hips and press the sandbag ...
Страница 4: ...ght on your arches FEEL IT Working your glutes hamstrings and quads EXERCISE STEPS STEP 1 Hold the Super Sandbag in front of you with a neutral grip palms facing each other STEP 2 Stand on one foot with your knee slightly bent Hinge forward at the hip lowering the sandbag as your non supporting leg lifts behind you STEP 3 Contract your glutes and hamstrings to return to a standing position STEP 4 ...
Страница 5: ...rso over your front leg to one direction and then again to the opposite direction STEP 4 Bring the weight back to the front of your body and return back to a standing position by pushing through your front hip STEP 5 Repeat with the opposite leg STEP 6 Continue alternating to complete the set TRAINING TIP Do not let your front knee collapse to the inside and don t let your back knee touch the grou...
Страница 6: ...bows to leave your side Avoid using momentum to help you lift the sandbag FEEL IT Working your biceps EXERCISE STEPS STEP 1 Stand with your feet shoulder width apart Hold the Super Sandbag with an underhand grip palms facing out in one hand STEP 2 Keeping your elbow at your side curl the sandbag up to your shoulder STEP 3 Lower the sandbag back down to the starting position STEP 4 Complete the set...
Страница 7: ...ion Pro Performance Sports 5823 Newton Drive Carlsbad CA 92008 Attn Returns This warranty does not cover damages resulting from accident misuse abuse or lost merchandise Only valid in the USA All returns sent to PPS require a Return Merchandise Authorization number RMA For returns to PPS and for all other Customer Service inquiries please call toll free 1 877 225 7275 Register your product at SKLZ...
