Sirius Fitness 16116809US Скачать руководство пользователя страница 1

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MAG. RECUMBENT CYCLE

Retain for Future reference

CAUTION:You must read and understand this owner’s manual before operating unit.

OWNER`S

MANUAL

Model No.

16116809US

•

Assembly

•

Operation

•

Exercise

•

Parts

•

Warranty

Содержание 16116809US

Страница 1: ...G RECUMBENT CYCLE Retain for Future reference CAUTION You must read and understand this owner s manual before operating unit OWNER S MANUAL Model No 16116809US Assembly Operation Exercise Parts Warran...

Страница 2: ...or liabilities including liability for consequential damages are hereby excluded REPAIR PARTS AND SERVICE All of the parts for the RECUMBENT BIKE shown in figure can be ordered from Maurice Pincoffs C...

Страница 3: ...d with a new part from the manufacturer 5 Fitness equipment must always be installed on a flat surface It is recommended to use an equipment mat to prevent the unit from moving while it is being used...

Страница 4: ...IPTION Q TY 1 Main Frame 1 22 Handlebar 1 25 Seat support bracket 1 14 15 Front Stabilizer w transportation wheels 1 30 29 Rear Stabilizer w end caps 1 26 Seat sliding tube 1 4 Front post 1 28 Back cu...

Страница 5: ...e Bolt M8 65 4 19 Domed nut M8 4 20 Leveling knob 1 21 Nylon locknut M8 4 27 Flat washer 8 x 17 12 31 Hex head bolt M8 x 75 4 65 Allen Key L6 1 66 Allen Wrench S13 15 17 2 Above described parts are al...

Страница 6: ...s It will take two people to assemble your unit Step 1 Connect the middle extension pulse wire 35 to the back extension pulse wire 34 Insert the seat sliding tube 26 into the back of main frame 1 Secu...

Страница 7: ...Secure using four washers 27 and four allen screws 8 c Attach the seat support bracket 25 on to the seat sliding tube 26 Secure using two hex head bolts 31 two flat washers 27 and two nylon locknuts 2...

Страница 8: ...frame 1 Secure using four allen head screws 8 and four curve washers 9 Step 6 Connect the extension sensor wire 10 to the monitor 2 Connect the upper extension pulse wire 36 to the back of monitor 2 S...

Страница 9: ...e right and left pedals 17R 17L to the right and left crank arms 16 Note The pedals and crank arms are marked with R L The right pedal R should be threaded on clockwise and the left pedal L should be...

Страница 10: ...cable 1 12 80912 Sensor wire 1 13 80913 Carriage Bolt M8 65 4 14 80914 Front stabilizer 1 15 80915 Transportation wheel 2 16 80916 Crank w pulley 1 17L 80917L Left pedal 1 17R 80917R Right pedal 1 17...

Страница 11: ...938 Belt 1 39L 80939L Chain cover left 1 39R 80939R Chain cover right 1 40 80940 Hex head screw M8 x 45 1 41 80941 Nut M8 2 42 80942 Magnetic assembly 1 43 80943 French nut M10 2 44 80944 Idler pulley...

Страница 12: ...Customer Service 1 888 707 1880 2009 11 DIAGRAM...

Страница 13: ...peed Displays the current speed up to 99 9 m Time Shows your elapsed workout time up to 99 59 Counts down from your preset target time to 00 00 during your workout Distance Displays the cumulative dis...

Страница 14: ...p the beep and the monitor will now start to count up If more than one value is preset the first to reach the value will sound the alarm Once you have stopped the alarm the next preset value will soun...

Страница 15: ...le not connected Securely plug tension control cable into the extension tension control cable No tension Magnetic wheel not working properly Replace magnetic wheel Pulse wire not connected not connect...

Страница 16: ...the efficient functioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referr...

Страница 17: ...our initial level of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you...

Страница 18: ...your program more and feel better for it Muscle Soreness For the first week or so this may be the only indication you have that you are on an exercise program This of course does depend on your overa...

Страница 19: ...your ear the stretch up the left side of your neck Next rotate for one count Then lift your left shoulder your head back for one count stretching your chin to up for one count as you lower your right...

Страница 20: ...floor Hold for 15 counts can and hold for 15 counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with your left leg in front your lef...

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