Schwinn NAUTILUS A20 страница 23 Скачать руководство пользователя | Manualshive

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Console

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Levelers

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Console Mast

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HR Cables

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Flywheel

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Pedals

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Brake Assembly

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Crank Arms

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Seat

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RPM Sensor

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Battery Bay

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Seat Slider

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Speed Sensor Magnet

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AC Power Connector N

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Servo Motor

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Machine Type Switch O

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Drive Belt

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Data Cable

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Center Plates

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Drive Pulley

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Содержание NAUTILUS A20

Страница 1: ...ASSEMBLY MANUAL OWNER S MANUAL Manual en Español Latino Americano http www schwinnfitness com ...

Страница 2: ...tenance 22 Troubleshooting 25 Warranty 27 Nautilus Inc 800 NAUTILUS 800 628 8458 www NautilusInc com Customer Service North America 800 605 3369 csnls nautilus com outside U S 01 360 859 5180 technics nautilus com Printed in China 2013 Nautilus Inc Table of Contents To validate warranty support keep the original proof of purchase and record the following information Serial Number _________________...

Страница 3: ...mpromise the safety of this machine and will void the warranty If replacement parts are necessary use only genuine Nautilus replacement parts and hardware Failure to use genuine replacement parts can cause a risk to users keep the machine from operating correctly and void the warranty Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the...

Страница 4: ...gainst harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio o...

Страница 5: ...counter clockwise to loosen unless instructed otherwise 4 When attaching 2 pieces gently lift and look through the bolt holes to help insert the bolt through the holes 5 The assembly can require 2 people Maximum User Weight 275 lbs 125 kg Power Requirements 4 D Batteries LR20 not included Operational Voltage 6VDC Regulatory Approvals Optional AC Power Adapter UL listed CSA certified or equivalent ...

Страница 6: ...Main Frame 8 1 Side Handlebars 2 1 Front Stabilizer 9 1 Console Mast 3 1 Rear Stabilizer 10 1 Console 4 1 Seat Rail 11 1 Left Pedal L 5 1 Seat Bracket Assembly 12 1 Right Pedal R 6 1 Seat Bottom 13 1 Water Bottle Holder 7 1 Seat Back 14 1 Media Tray Note Media Cable is attached to the Console ...

Страница 7: ...n Item Qty Description A 4 Carriage Bolt M8 x 65 E 12 Flat Washer M8 B 5 Arc Washer M8 F 2 Rubber Limit Pad C 4 Acorn Nut M8 G 8 Phillips Head Screw M6 x 35 D 12 Hex Screw M8 x 15 H 1 Adjustment Knob A B C D E F G H recommended HARDWARE TOOLs 13mm 17mm 15mm ...

Страница 8: ...8 1 Attach Front Stabilizer to Main Unit 2 Install Handlebar to Seat Bracket NOTICE Do not crimp Heart Rate HR Cable from Handlebar ASSEMBLY A X2 2 C B X2 1 5 8 A C E X2 X2 ...

Страница 9: ...9 3 Attach Seat Bottom and Seat Back to Seat Bracket NOTICE Do not crimp Heart Rate HR Cable 6 7 G X8 4 Slide Seat Assembly onto Seat Rail NOTICE Do not crimp cables H 4 ...

Страница 10: ... Main Assembly NOTICE Connect Heart Rate HR cables from Seat Rail and Main Unit Do not crimp cables 6 Attach Rear Stabilizer to Seat Rail NOTICE Connect Heart Rate HR cables from Seat Rail and Handlebar Do not crimp cables X4 E D 6mm 3 ...

Страница 11: ...Media Tray to Console and Install the Console to the Console Mast Note Before you attach the Media Tray remove the protective plastic film from the front of the console Be sure the tabs on the Media Tray snap into the Console Remove the pre installed screws from the back of the Console before you connect the cables NOTICE Do not crimp cables Make sure that the switch 10a on the back of the Console...

Страница 12: ...e to attach Pedals on the proper side of the Bike Orientation is based from a seated position on the bike The Left Pedal has an L the Right Pedal an R 10 Install Water Bottle Holder Note Hardware is pre installed on Console Mast and not on the hardware card 12 R 11 L ...

Страница 13: ...tional Power Adapter will not recharge the batteries After the machine is fully assembled connect the Power Adaptor to the console and the wall outlet NOTICE If you use a power adapter for your bike make sure that the cord stays clear of the path of the pedals Attach the cord to the machine with zipties as shown NOTICE It is recommended to remove batteries when they are not used to avoid damage fr...

Страница 14: ...st the level Make sure the bike is level and stable before you exercise Moving Your Bike To move the recumbent bike carefully lift the rear end of the bike and slowly push the bike to the desired location NOTICE Be careful when you move the bike Abrupt motions can affect the computer operation BEFORE YOU START ...

Страница 15: ...pair information Maximum user weight limit 275 lbs 125 kg Do not use if you are over this weight This machine is for home use only Do not wear loose clothing or jewelry This machine contains moving parts Do not put fingers or other objects into moving parts of the exercise equipment Set up and operate this machine on a solid level horizontal surface Make the Pedals stable before you step on them U...

Страница 16: ...E Fully Shrouded Flywheel N Machine Type Switch F Levelers O Media Tray G Stabilizers P MP3 Input H Transport Rollers Q Speakers I Pedals R Media Cable A B D E F G H I B J K C R Q L M O P Q N QUICK START FUN RID ES ENTER MOUNTAIN S CHALLENGES START STOP ROLLING HILLS RIDE IN THE PARK PIKES PEAK PYRAMIDS FUN RIDES MOUNTAINS UPHILL FINISH CROSS TRAINING CHALLENGES ...

Страница 17: ...cted media device Use the volume control on the media device LCD Display Data Program Display The Program Display shows the name of the program selection and the grid area shows the course profile for the program Each column in the profile shows one interval workout segment The higher the column the higher the resistance level for that interval The flashing column shows your current interval Time ...

Страница 18: ...nsole detects four stable pulse signals your initial pulse rate will be shown Once the Console has your initial heart rate do not move or shift your hands for 10 to 15 seconds The Console will now validate the heart rate Many factors influence the ability of the sensors to detect your heart rate signal Movement of the upper body muscles including arms produces an electrical signal muscle artifact ...

Страница 19: ...rates based on age As noted above your optimal target rate may be higher or lower Consult your physician for your individual target heart rate zone Note As with all exercises and fitness regimens always use your best judgment when you increase your exercise time or intensity 20 24 FAT BURNING TARGET HEART RATE Heart Rate BPM beats per minute Age 25 29 0 50 100 150 200 250 30 34 35 39 40 44 45 49 5...

Страница 20: ...sure that the pin is fully engaged and fully tighten the knob Foot Position Pedal Strap Adjustment Foot pedals with straps provide secure footing to the exercise bike 1 Put the ball of each foot on the Pedals 2 Rotate the Pedals until one can be reached 3 Fasten the strap over the shoe 4 Repeat for the other foot Be sure toes and knees point directly forward to ensure maximum Pedal efficiency Peda...

Страница 21: ...ush ENTER 4 Use the Increase and Decrease buttons to change the resistance level default level is 3 maximum level is 8 and push ENTER 5 Push the START STOP button to start the Profile workout Pausing or Stopping 1 Push the START STOP button to pause your workout 2 Push START STOP to continue the workout or push and hold the START STOP button for 3 seconds to end the workout Results When you comple...

Страница 22: ...use examine the exercise machine for loose broken damaged or worn parts Do not use if found in this condition Repair or replace all parts at the first sign of wear or damage After each workout use a damp cloth to wipe your machine and Console free of sweat Note Avoid excessive moisture on the Console Weekly Check for smooth seat adjustment operation If needed sparingly apply a thin coating of sili...

Страница 23: ...evelers B Console Mast J HR Cables R Flywheel C Pedals K CHR Sensors S Brake Assembly D Crank Arms L Seat T RPM Sensor E Battery Bay M Seat Slider U Speed Sensor Magnet F AC Power Connector N Adjustment Knob V Servo Motor G Machine Type Switch O Shrouds W Drive Belt H Data Cable P Center Plates X Drive Pulley ...

Страница 24: ... and new batteries Do not mix alkaline standard carbon zinc or rechargeable Ni Cd Ni MH etc batteries Machine Type Switch The Machine Type switch N on the Console is preset at the factory to B bike or E elliptical If you replace the console it will possibly be necessary to set the switch for your machine After you set the switch it is necessary to turn the power off and then turn it back on to sta...

Страница 25: ...connected securely to Console Sensor grip Be sure hands are centered on HR sensors Hands must be kept still with relatively equal pressure applied to each side Dry or calloused hands Sensors may have difficulty with dried out or calloused hands A conductive electrode cream heart rate cream can help make better conduct This is available on the web or at medical or some larger fitness stores Handleb...

Страница 26: ...nsor requires shroud removal RPM sensor should be aligned with magnet and con nected to data cable Realign sensor if necessary Replace if there is any damage to the sensor or the con necting wire Unit rocks does not sit level Check leveler adjustment Leveling feet may be turned in or out to level bike Check surface under unit Adjustment may not be able to compensate for extreme ly uneven surfaces ...

Страница 27: ...l disasters power surges A machine placed or used in a commercial or institutional setting This includes gyms corporations work places clubs fitness centers and any public or privately entity that has a machine for use by its members customers employees or affiliates Damage caused by exceeding maximum user weights as defined in the Product s Owner s manual or warning label Damage due to normal usa...

Страница 28: ...Nautilus Bowflex Schwinn Fitness Universal 8002245 053013 C EN ...

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