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Introduction

Thank you for making the Schwinn

®

 Evolution

®

 Bike a part of your exercise and fitness activities. For years to come,  you’ll 

be able to rely on Schwinn

®

 craftsmanship and durability as you pursue your personal fitness goals.

The Schwinn

®

 Evolution

®

 Bike is designed to closely simulate the feel and aerobic qualities of road cycling without the 

associated distractions. Its unique design, with fixed gearing and a high-inertia flywheel, produces a smooth, intense 

workout. By combining true road-racing geometry with high quality cycling componentry, you can cycle at far higher RPMs 

(revolutions per minute). Cycling at higher cadences and at varying resistance levels develops cardiovascular fitness, leg 

strength, concentration and balance. The Schwinn

®

 Evolution

®

 Bike should enable you to:

 

Increase your energy level

 

 Increase cardiovascular and aerobic fitness

 

 Increase lower body muscle strength

 

 Decrease your overall percentage of body fat

Whether you are just getting started in an exercise program or are already in good shape, the Schwinn

®

 Evolution

®

 Bike is 

designed to be an efficient, challenging, yet enjoyable way to achieve an enhanced level of fitness. You can cycle your way 

to a slimmer and healthier body.

This Owner’s Manual contains all the information you need to operate and enjoy your Schwinn

®

 Evolution

®

 Bike. Please 

read the Owner’s Manual in its entirety before getting onto the Schwinn

®

 Evolution

®

 Bike.

Let’s get started. Take your time and have fun.

Owner’s Manual

2

Содержание Evolution - SR Indoor Cycling Bike

Страница 1: ...Nautilus Bowflex Schwinn Fitness Pearl Izumi StairMaster Universal Nautilus Institute Owner s Manual Evolution Evolution SR Schwinn IC Bikes Nautilus Bowflex Schwinn Fitness Pearl Izumi StairMaster U...

Страница 2: ...at varying resistance levels develops cardiovascular fitness leg strength concentration and balance The Schwinn Evolution Bike should enable you to Increase your energy level Increase cardiovascular a...

Страница 3: ...ecifications 6 Features 7 Operation 8 How to use the Schwinn Evolution Bike 8 Maintenance 11 Moving your Schwinn Evolution Bike 11 Leveling your Schwinn Evolution Bike 11 Maintenance schedule 12 Chain...

Страница 4: ...HAVE COMPLETELY STOPPED Failure to follow these instructions may lead to loss of control and serious personal injury Examine this machine for loose parts or signs of wear Contact Nautilus Customer Se...

Страница 5: ...ny warning label if damaged illegible or missing Call 1 800 864 1270 if you need to replace warning label s Serial Number Label 1 Label 2 Label 1 General warning label Location On water bottle holder...

Страница 6: ...Dimensions 50 L x 22 5 W x 40 H 127cm x 57cm x 102cm Assembled Unit Weight 119 lbs 54 kg Packaged Shipping weight 124 lbs 56 kg Workout Area 89 L x 61 5 W 227cm x 156cm Maximum User Weight 300 lbs 13...

Страница 7: ...tes high inertia that best replicates the real world cycling experience Schwinn Smart Release System Evolution SR model only Patented design offers all the benefits of a fixed gear essential to the Sc...

Страница 8: ...rk different lower body muscle groups 1 Place one pedal in the upward position then place your foot in the toe clip and center the ball of your foot over the center of the pedal Your leg should be sli...

Страница 9: ...the front of the shoe fits snugly in the toe clip cage Rotate one foot to within arm s reach then tighten the webbed cloth strap of the toe clip around your shoe by pulling up on the strap Pull up on...

Страница 10: ...re is standard on the Schwinn Evolution SR Please verify that your exercise bike has this feature before utilizing stopping method 4 4 Apply back pressure to the pedals and the Smart Release system wi...

Страница 11: ...ends Place one foot on the lower stabilizer bar and tilt the bike towards you Once the bike has tilted enough to engage the transport wheel you will be able to easily roll the bike in any direction B...

Страница 12: ...d operating smoothly Inspect toe clips and toe straps for any signs of wear or rough movement Replace the components if any signs of wear are noticed Check that both pedals are secured and properly at...

Страница 13: ...ither side of the flywheel 2 Tighten the two smaller nuts B which go through the frame tube evenly by turning clockwise until there is approximately 1 4 0 64 cm of slack in the chain 3 Tighten the two...

Страница 14: ...or at Nautilus Inc s election to the repayment of an amount of the purchase price of the exercise product in question Some states do not permit the exclusion or limitation of implied warranties or inc...

Страница 15: ...Tel 49 02203 2020 0 Fax 49 02203 2020 45 45 ITALY Nautilus Italy S r l Via della Mercanzia 103 40050 Funo di Argelato Bologna Tel 39 051 664 6201 Fax 39 051 664 7461 SwITZERLAND Nautilus Switzerland S...

Страница 16: ...trade marks or trademarks of Nautilus Inc Schwinn and the Schwinn Quality Seal are registered trademarks All other trademarks are owned by their respective companies Nautilus Inc World Headquarters 1...

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