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Operating and safety instructions
Read all the information for safety and health through. If you are uncertain whether you can use the
infrared cabin or not, consult with your doctor.
If you feel dizzy or overheated during use, leave the infrared cabin instantly.
1)
Set the temperature to a comfortable level one, usually about 30-45 ° C.
2)
Preheat the infrared cabin before use about 5-10 minutes.
3)
The sweating usually begins after 10-15 minutes after you enter the infrared cabin. We
recommend that you not use the infrared sauna for longer than 45 minutes. Optimal is 20-30
minutes.
4)
If the infrared cabin has reached the desired temperature, the heating elements switch on and off
automatically to keep the temperature - For models with dimmable spotlight, you can additionally
regulate the spotlight
5)
You can open the door or the roof opening during use to regulate the temperature themselves
and let in fresh air - depending on the model, even with fan!
6)
You can enjoy all the benefits of infrared light also with open door / window is open.
7)
Drink before, during and after replace the use of infrared cabin enough fluid to the fluid that you
lose through sweat output again.
8)
If you use warm or hot shower before using you stimulate your sweat glands. Try the infrared
cabin with and without prior shower in order to determine what you prefer. If you take a shower
before please dry off completely because the water can damage the wood.
9)
Eat at least one hour before using. It is best to use with an empty stomach, because a full
stomach may cause discomfort.
10)
You can also benefit from the relaxing effect of the infrared cabin, by going to bed after use. The
relaxed state after use will help calm and better sleep.
11)
At the first sign of a cold or flu can use infrared to help support the immune system and
minimizing viruses. However you want to talk to your doctor if you feel sick, and use the infrared
cabin.
12)
To strengthen joints and muscles you should move as close as possible to the heating elements.
13)
Do not go immediately after use in the shower. Stay a while with the door open in the cabin to sit
and sweating. Then begin with a warm shower and then lower the temperature slowly to cool
your body.
14)
Use the infrared cabin not after strenuous exercise or strenuous work. Wait at least 30 minutes to
allow the body to recover and cool down.
15)
Do not leave clothes or towels are in the infrared cabin just before / on the radiators to prevent a
fire.
16)
In order to prevent fires and electrical shocks, do not use metal tools in the heating elements.
cooled
17)
If the light bulb needs changing, turn off the light, turn off the car and wait until the bulb is. Do not
touch the hot bulb. (Always switch off the entire power supply!)
18)
Inject no sweat and no water on the heating elements, as this can cause short circuits.
19)
Do not allow pets in the infrared cabin.
