16
Cooking Instructions
Cooking Guide
GUIDE for Cooking Meat in Your Microwave
•
Place meat on a microwave-safe roasting rack in a microwave-safe dish.
•
Start meat fat-side down. Use narrow strips of aluminum foil to shield any
bone tips or thin meat areas.
•
Check the temperature in several places before letting the meat stand
the recommended time.
•
The following temperatures are removal temperatures. The temperature
of the food will rise during the standing time.
GUIDE for Cooking Poultry in Your Microwave
•
Place poultry on a microwave-safe roasting rack in a microwave-safe
dish.
•
Cover poultry with wax paper to prevent spattering.
•
Use aluminum foil to shield bone tips, thin meat areas, or areas that start
to overcook.
•
Check the temperature in several places before letting the poultry stand
the recommended time.
Food
Cook Time/Power Level
Directions
Roast Beef
Boneless
Up to 1.8 kg
Cooking Time:
7-10 min. / 454g for 46.1°C - Rare
8-12 min. / 454g for 48.9°C - Medium
9-14 min. / 454g for 62.7°C - Well Done
Power Level: High(0) for first 5 min.,
then Medium(5).
Place roast fat-side down on
roasting rack. Cover with wax
paper. Turn over when cooking
time is half up. Let stand 10
min.
Pork
Boneless
or bone-in
Up to 1.8 kg
Cooking Time:
11-14 min. / 454g for 71.2°C - Well Done
Power Level: High(0) for first 5 min.,
then Medium(5).
Place roast fat-side down on
roasting rack. Cover with
vented
plastic wrap. Turn over when
cooking time is half up. Let
stand 10 min.
Bacon
2-6 slices
Cooking Time:
2 slices: 1½- 1¾ min.
4 slices: 3- 3½ min.
6 slices: 4½-5½ min.
Power Level: High(0).
Arrange slices on roasting rack
or a dish lined with paper-
towel.
Cover with paper towel.
Microwave until crisp.
Food
Cook Time/Power Level
Directions
Whole
Chicken
up to 1.8kg
Cooking Time:
6-9 min. / 454g for
76.6°C - 82.2°C
Power Level:
Medium High(7)
Place chicken breast-side
down on roasting rack. Cover
with wax paper. Turn over
when cooking time is half up.
Cook until juices run clear and
meat near the bone is no
longer pink. Let stand 5-10
min.
Chicken
Pieces
up to 907g
Cooking Time:
6-9 min. / 454g
82.2°C - Dark meat
76.6°C - Light meat
Power Level:
Medium High(7)
Place chicken bone-side down
on dish, with the thickest
portions towards the outside of
the dish. Cover with wax
paper. Turn over when
cooking time is half up. Cook
until juices run clear and meat
near the bone is no longer
pink. Let stand 5-10 min.
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