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C

OOKING

I

NSTRUCTIONS

18

C

OOKING

I

NSTRUCTIONS

GUIDE for Cooking Meat in Your Microwave

• Place meat on a microwave-safe roasting rack in a microwave-safe dish.
• Start meat fat-side down. Use narrow strips of aluminum foil to shield any bone tips or thin meat areas.
• Check the temperature in several places before letting the meat stand the recommended time.
•  The following temperatures are removal temperatures. The temperature of the food will rise during the

standing time.

Roast Beef

Boneless

Up to 4 lbs.

Cook Time /Power Level

Directions

Food

Whole
Chicken

Up to 4 lbs.

Cook Time /Power Level

Directions

Chicken
Pieces

Up to 1

1/2 

lbs.

Cooking Time:  

6-9 min. / lb.  170° -180°F  

Power Level:  

Medium High(7).

Place chicken breast-side down on
roasting rack. Cover with wax paper.
Turn over when the cooking time is half
up. Cook until juices run clear and meat
near the bone is no longer pink. Let
stand 5-10 min.

Food

Cooking Time:  

6-9 min. / lb.  

180°F  dark meat

170°F  light meat

Power Level:  

Medium High(7).

Place chicken bone-side down on dish,
with the thickest portions towards the
outside of the dish. Cover with wax
paper. Turn over when the cooking time
is half up. Cook until juices run clear and
meat near the bone is no longer pink. Let
stand 5-10 min.

GUIDE for Cooking Poultry in Your Microwave

• Place poultry on a microwave-safe roasting rack in a microwave-safe dish.
• Cover poultry with wax paper to prevent spattering.
• Use aluminum foil to shield bone tips, thin meat areas, or areas that start to overcook.
• Check the temperature in several places before letting the poultry stand the recommended time.

Cooking Time:  

7-10 min. / lb. for 115° F - Rare 
8-12 min. / lb. for 120° F - Medium
9-14 min. / lb. for 145° F - Well Done

Power Level:  

High(0) for first 5 min., then Medium(5).

Place roast fat-side down on roast-
ing rack. Cover with wax paper.
Turn over when cooking time is half
up. Let stand 10 min.

MB7696(mini)GB-SAUDI_220v  12/6/00 3:49 AM  Page 18

Содержание MB7696W

Страница 1: ...5 8 7 0 9 Clock Pause Cancel Start Popcorn Potato Fresh Vegetable Frozen Dinner Frozen Breakfast Diet Cook Baby Food Custom Cook Help Screen One Minute Gentle Cook Browner Kitchen Timer Sound Power Level More Less Auto Defrost Auto Reheat CODE NO DE68 00278A ...

Страница 2: ... follow ing safety precautions are taken 1 Utensils should be checked to ensure that they are suitable for use in microwave ovens as below DO NOT use any metallic cookware in the microwave oven Metallic containers Dinnerware with gold or silver trimmings Skewers forks etc Reason Electric arcing or sparking may occur and may damage the oven 2 DO NOT heat Airtight or vacuum sealed bottles jars conta...

Страница 3: ...YS check the temperature of baby food or milk before giving it to the baby NEVER heat a baby s bottle with the teat on as the bottle may explode if overheated 9 Be careful not to damage the power cable Do not immerse the power cable or plug in water and keep the power cable away from heated surfaces Do not operate this appliance if it has a damaged power cable or plug 10 Stand at arm s length from...

Страница 4: ...next to a traditional oven or radiator The power supply specifications of the oven must be respected and any extension cable used must be of the same standard as the power cable supplied with the oven Wipe the interior and the door seal with a damp cloth before using your microwave oven for the first time 1 When you install your oven Make sure there is adequate ventilation for your oven by leaving...

Страница 5: ...ng the Custom Cook Button 11 Defrosting Automatically 11 Reheating Automatically 12 Auto Reheat Chart 12 Setting Cooking Times Power Levels 13 One stage Cooking 13 Multi stage Cooking 13 Using the More Less Button 14 Adjusting the Volume 14 Using the Kitchen Timer 15 Setting the Child Protection Lock 15 Demonstration Mode 15 Cooking Instructions 16 Cooking Utensils 16 Testing Utensils 16 Cooking T...

Страница 6: ...e provided below We recommend that you keep your purchase receipt with this manual for easy warranty service Model Number _________________________ Serial Number _________________________ Date Purchased _________________________ Dealer _________________________ Setting Up Your Microwave Oven 1 Place the oven on a flat sturdy surface and plug the cord into a grounded outlet Once plugged in the disp...

Страница 7: ... Auto Reheat p 12 Shows type and quantity of food to be reheated Help Screen p 9 Press to see help information about the fea ture you are using Gentle Cook p 10 Press to set gentler cooking with reduced power Custom Cook p 11 Press twice to program your favorite recipe Press once to cook with that recipe Number Buttons Sets cooking times or amounts and power levels other than high Sound Button p 1...

Страница 8: ...t to use press the PAUSE CANCEL button to end this procedure or press CLOCK to set the clock Setting the Clock 1 Press the Clock button The display will show 2 Use the number buttons to enter the cur rent time You must press at least three numbers to set the clock If the current time is 5 00 am enter 5 0 0 3 Press Clock again A colon will appear indicating that the time is set If there is a power ...

Страница 9: ...3 5 oz Use one microwave only bag 3 0 3 5 oz of popcorn 1 75 oz Use caution when removing 1 5 1 75 oz and opening hot bag from oven Potato 1 EA Prick each potato several 2 EA times with fork 3 EA Place it on turntable in spoke 4 EA like fashion 5 EA Remove from oven wrap in 6 EA foil and let stand 3 5 min Fresh 1 cup Place the vegetables into a Vegetable 2 cups casserole and add a small 3 cups amo...

Страница 10: ...lay counts down the time and beeps when the time has elapsed Using the Gentle Cook Button This button is for slower gentler cooking with reduced power It is ideal for heat sensitive foods such as those containing egg yolks sour cream and mayonnaise and for simmering stews etc 1 Use the Number buttons to set a cooking time For example to set 10 minutes enter 1 0 0 0 2 Press the Gentle Cook button T...

Страница 11: ...izing a recipe then press Start button You can check the power level while cooking is in progress by pressing the Power Level button Defrosting Automatically To thaw frozen food set the weight of the food and the microwave automatically sets the defrosting time power level and standing time 1 Press the Auto Defrost button The dis play shows 0 5 LB 0 2Kg if you have set your oven for metric measure...

Страница 12: ...ng size For example for three serv ings press the 3 button Refer to the Auto Reheat Chart below for the Servings The display shows the number of servings you have selected 3 Press the Start button The display will show REHEAT OPERATION 12 OPERATION MICRO HELP MICRO HELP MICRO HELP MICRO HELP Plate of food Casserole Soup Sauce HELP HELP HELP HELP Auto Reheat Chart Item Weight Remarks Plate of 1 ser...

Страница 13: ...ME 3 Press the Start button to begin cooking If you want to change the power level press Pause Cancel before you press start and re enter all of the instructions Setting Cooking Times continued Some recipes require different stages of cooking at different temperatures You can set multiple stages of cooking with your microwave Multi stage Cooking 1 Follow steps 1 and 2 in the One Stage Cooking sect...

Страница 14: ...ss the More Less but ton twice The word LESS will appear in the display 3 To return to the NORMAL time set for an automatic cooking procedure Press the More Less button until the word NOR MAL appears in the display Adjusting the Volume The Sound button on the microwave allows you to adjust the volume of the microwave s chime sound The sound is initially set to its highest set ting To change the vo...

Страница 15: ...s PRESS START 3 Press the Start button The display shows LOCK then returns to the time of day At this point the microwave oven cannot be used until it is unlocked To unlock it repeat steps 1 3 above Demonstration Mode You can use the Demonstration Mode to see how your microwave oven operates without the oven heating 1 Press the 0 button The display shows PRESS 1 DEMO 2 CHILD LOCK 2 Press the 1 but...

Страница 16: ... be careful Ceramic porcelain and stoneware Use these if they are labeled Microwave Safe If they are not labeled test them to make sure they can be used safely Never use dishes with metallic trim Plastic Use only if labeled Microwave Safe Other plastics can melt Straw wicker and wood Use only for short term heating as they can be flammable Not Recommended Glass jars and bottles Regular glass is to...

Страница 17: ...ing Adding Moisture Microwave energy is attracted to water molecules Food that is uneven in moisture content should be covered or allowed to stand so that the heat dis perses evenly Add a small amount of water to dry food to help it cook Browning Roast poultry and ham cooked for 15 minutes or longer brown nicely on their own in a microwave Other cook too quickly in a microwave oven to brown To bro...

Страница 18: ...clear and meat near the bone is no longer pink Let stand 5 10 min Food Cooking Time 6 9 min lb 180 F dark meat 170 F light meat Power Level Medium High 7 Place chicken bone side down on dish with the thickest portions towards the outside of the dish Cover with wax paper Turn over when the cooking time is half up Cook until juices run clear and meat near the bone is no longer pink Let stand 5 10 mi...

Страница 19: ...dish of peas can be served immediately GUIDE for Cooking Eggs in Your Microwave Never cook eggs in the shell and never warm hard cooked eggs in the shell they can explode Always pierce whole eggs to keep them from bursting Cook eggs just until set they become tough if overcooked GUIDE for Cooking Vegetables in Your Microwave GUIDE for Cooking Seafood in Your Microwave Cook fish until it flakes eas...

Страница 20: ...ound Meat 0 5 3 0 lbs After each stage remove any pieces of food that are nearly defrosted Let stand covered with foil for 5 10 minutes Whole Chicken 2 5 6 0 lbs Remove giblets before freezing poultry Start defrosting with the breast side down After the first stage turn the chicken over and shield any warm portions with narrow strips of alu minum foil After the second stage again shield any warm p...

Страница 21: ...a 2 quart casserole combine beef onion flour and Worcestershire mix well Cover with lid Cook at High for 6 to 8 minutes until beef is no longer pink stirring once 2 Stir in beef broth carrots barley bay leaf and pepper Cover with lid Cook at Medium for 1 to 11 2 hours until carrots and beef are tender stir ring 2 to 3 times 3 Stir in peas Cover with lid Cook at Medium for 10 minutes Let stand for ...

Страница 22: ...brown Same as above Same as above GUIDE for Cooking Browning Always use microwave and heat safe cooking utensils Cover food with wax paper plastic wrap or lids during microwave time remove during browning Always use the metal rack that comes with your oven when you want to get better browning unless the food is very high like whole chicken or meat loaf The rack is very helpful for quick browning T...

Страница 23: ...sh fillets over after half the microwave time drain after microwaving brush with melted butter before browning May be browned in dish on rack Turn over after half the microwave time Turn over after half the microwav ing time Brown on rack Poultry Chicken pieces Fish Fish Fillets 1 2 inch thick Fish Fillets 1 2 inch thick Fish steaks 1 inch thick Whole Fish 8 to 10 oz Food Amount Cook Time Power Le...

Страница 24: ...li in 2 quart shallow casserole Cover with lid or plastic wrap Microwave at HIGH 0 for 7 to 9 minutes until hot stirring after half the time Stir in soup With back of a spoon level mixture in dish Sprinkle with bread crumb mixture 4 Microwave at HIGH 0 for 4 minutes Brown for 5 to 7 minutes in dish on rack until crumbs are golden brown Makes 4 to 6 servings Spinach Casserole 1 pkg 10 oz frozen cho...

Страница 25: ...ater in the oven when it is not in use to prevent damage if the oven is accidentally turned on Troubleshooting Guide Before you call a repair person for your oven check this list of possible problems and solutions Neither the oven s display nor the oven operate Properly insert the plug into a grounded outlet If the outlet is controlled by a wall switch make sure the wall switch is turned on Remove...

Страница 26: ... Source Power Output Oven Cavity Dimensions Outside Dimensions Net Gross Weight MB7696W MB7697G 1 3cuft 10 power levels including defrost 99 minutes 99 seconds 220 VAC 50 60 Hz MWO 950 Watts HEATER 1300 Watts 143 4 W X 917 32 H X 157 16 D 217 8 W X 125 16 H X 1621 32 D 38 6 43 1 lbs ...

Страница 27: ...ELECTRONICS Printed in Korea ...

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