oven use _
43
04 O
VEN
U
SE
All fresh vegetables should be cooked using full microwave power (900 W).
food
Portion
(g)
time
(min.)
standing
time (min.)
Instructions
Broccoli
250
500
3-4
6-7
3
Prepare even sized florets. Arrange
the stems to the center.
Brussels
Sprouts
250
5-6
3
Add 60-75 ml (5-6 tbsp.) water.
Carrots
250
4-5
3
Cut carrots into even sized slices.
Cauliflower
250
500
4-5
7-8
3
Prepare even sized florets. Cut big
florets into halves. Arrange stems to
the center.
Courgettes
250
3-4
3
Cut courgettes into slices. Add
30 ml (2 tbsp.) water or a knob of
butter. Cook until just tender.
Egg Plants
250
3-4
3
Cut egg plants into small slices and
sprinkle with 1 tablespoon lemon
juice.
Leeks
250
3-4
3
Cut leeks into thick slices.
Mushrooms
125
250
1-2
2-3
3
Prepare small whole or sliced
mushrooms. Do not add any water.
Sprinkle with lemon juice. Spice
with salt and pepper. Drain before
serving.
Onions
250
4-5
3
Cut onions into slices or halves. Add
only 15 ml (1 tbsp.) water.
Pepper
250
4-5
3
Cut pepper into small slices.
Potatoes
250
500
4-5
7-8
3
Weigh the peeled potatoes and cut
them into similar sized halves or
quarters.
Turnip
Cabbage
250
5-6
3
Cut turnip cabbage into small
cubes.
CP1395ST_XEU-03749S.indb 43
2010-09-18 �� 2:58:52
