21
GB
Cooking Guide
Recipe
Portion
Method
Power
Time
Stand
Level
(1200 W)
Time
RECIPE DISH ENTREES
To reheat
Chicken in blackbean
350 g
Place on plate. Cook
HIGH
2´40˝
2 mins
sauce with rice (*)
covered.
Indian chicken makhani
500 g
Place on plate. Cook
HIGH
3´30˝
2 mins
with rice (*)
covered.
FRESH VEGETABLES
To cook
Green beans, sliced
500 g
Add 60ml/4 tbsps
HIGH
4´10˝
3 mins
water and cover.
Green beans, whole
500 g
Add 60ml/4 tbsps
HIGH
4´40˝
3 mins
water and cover.
Broccoli, florets
500 g
Add 60ml/4 tbsps
HIGH
4´30˝
3 mins
water and cover.
Carrots, sliced
500 g
Add 60ml/4 tbsps
HIGH
4´50˝
3 mins
water and cover.
Cauliflower, florets
500 g
Add 60ml/4 tbsps
HIGH
5´10˝
3 mins
water and cover.
FROZEN VEGETABLES
To cook
Green beans, sliced
500 g
Add 1-2 tbsps water.
HIGH
6´10˝
3 mins
Cover, stir half-way.
Broccoli, small florets
500 g
Add 1-2 tbsps water.
HIGH
6´40˝
3 mins
Cover, stir half-way.
Cauliflower, florets
500 g
Add 3-4 tbsps water.
HIGH
7´10˝
3 mins
Cover, stir half-way.
Corn on the cob
2 x 300 g
Add 1-2 tbsps water.
HIGH
6´30˝
3 mins
Cover.
Sweet corn
500 g
Add 1-2 tbsps water.
HIGH
5´50˝
3 mins
Cover, stir half-way.
Jacket potato
230-290 g Place on plate.
HIGH
4´30˝
3 mins
Ratatouille
500 g
Add 1-2 tbsps water.
HIGH
6´30˝
3 mins
Cover, stir half-way.
(***): Frozen (-20°C)
(*): Chilled (+5°C)
CM1219 (GB) 4/27/00 4:09 AM Page 21