English - 23
Oven use
English - 23
Oven use
USING THE HEALTHY COOK FEATURE
The Auto Healthy Cook feature has 10 pre-programmed cooking
time.
You do not need to set either the cooking times or the power
level.
First, place the food in the centre of the turntable and close the
door.
Open the door. Place the food in the centre of the turntable. Close
the door.
1. Select the type of food that you are cooking
by pressing the
Healthy Cook
button once or
more times.
2. Press the
Start
(
) button.
Result :
Cooking starts. When it has
finished:
1) The oven beeps four times.
2) The end reminder signal will beep 3 times. (once
every minute)
3) The current time is displayed again.
Use only recipients that are microwave-safe
THE HEALTHY COOK SETTINGS
The following table presents the various Healthy Cook
Programmes and appropriate recommendations.
Food
Ingredients
1.
Lemon
Chicken
Serving Size
300 - 400 gm
Chicken (Boneless) - 300 gm, Lemon Juice - 3 tbsp, Honey - 3 tbsp,
Pepper - 1 tbsp, Olive Oil - 2 tbsp, Salt - As required
Recommendations
Marinate chicken with pepper, salt and lemon juice and put in
refrigerator for one hour. In microwave safe bowl take olive oil
and marinate chicken mix well and cover it and After that put the
microwave safe bowl in Microwave and then cook.
When beeps, turn the chicken pieces and after that put the
microwave safe bowl in microwave and then press start. After
cooking, remove bowl and add honey after 5 minutes mix and
serve.
2.
Poha
Serving Size
300-400 gm
Poha - 0.3 kg, Oil - 3 tbsp, Onion Chopped - 1 cup, Green Chili - 4
Nos, Mustered, Cumin, Asafetida, Turmeric, Curry Leaves - For
Tempering, Grated Coconut & Coriander - For Garnishing.
Recommendations
In microwave safe bowl put oil mustered, cumin, green chili, onions,
turmeric powder curry leaves. After that put the microwave safe
bowl in microwave and then press start.
When beeps, add washed Poha, salt and sugar to taste. Mix well and
cook again. Garnish coconut and coriander. Serve hot.
3.
Upma
Serving Size
300-400 gm
Rava Suji (Semolina) - one cup or 100 gm, Oil - 2 tbsp, Mustered,
Cumin - 2 tsp, Urad Dal (Black Gram) - 1/2 tsp, Green Chilies - 2 nos,
Curry Leaves - 7 to 8, Water - 200 ml, Sugar & Salt - as per your
taste, Lemon Juice - 1 tsp
Recommendations
In microwave safe bowl put oil, muster seeds, cumin, black gram,
green chilies, curry leaves, and rava suji/semolina. After that put
the microwave safe bowl in microwave and then press start.
When beeps, add water, sugar and salt to taste, lemon juice, mix
well and keep inside. And then put the bowl in microwave and cook
again. Garnish with coriander and bhujiya.
DE68-03995J-01_IB_GIANT_TL_EN.indd 23
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2023-03-30 오후 2:03:22
2023-03-30 오후 2:03:22