Rookie MAGNETIC BIKE Скачать руководство пользователя страница 1 | Manualshive

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Содержание MAGNETIC BIKE

Страница 1: ...https www rookiefitnesschina com ...

Страница 2: ...e beginning training remove all objects within a radius of 2 meters from the machine 6 Do not use aggressive cleaning articles to clean the machine Only use the supplied tools or suitable tools of your own to assemble the machine or repair any parts of machine Remove drops of sweat from the machine immediately after finishing training 7 Your health can be affected by incorrect or excessive trainin...

Страница 3: ...presence of another person who can give aid and advice 13 The power of the machine increases with increasing the speed and the reverse The machine is equipped with adjustable knob which can adjust the resistance Reduce the resistance by turning the adjusting knob for the resistance setting towards stage 1 Increase the resistance by turning the adjusting knob for the resistance setting towards stag...

Страница 4: ...D VIEW PARTS LIST L 1 1a 11 2 3 4 7 8 9 20 21 18 20 21 17 18 19 10 13 14 11 13 15 24 25 26 30 24 25 29 28 30 31 35R 32 33 34 47 46 47 44 45 35L 44 45 43 41 40 42 41 40 16 12 5 6 23 36 37 39 45 44 27 27 42 22 19 42 50 51 48 49 7 S5 S13 14 15 IST ...

Страница 5: ...sschina com 4 60 87 86 52 53 54 54 53 55 56 57 59 89 60 61 79 80 83 66 82 65 84 81 68 63 64 67 69 58 69 77 76 75 74 73 72 71 70 88 78 82 58 85 75 74 73 72 62 90R 90L 91 92 93 93 93 93 91 92 92 94L 95L 94R 95R 93 92 92 91 91 ...

Страница 6: ...1 20 Screw ST4 19 7 2 62 Front plastic cover 1 21 Washer d6 12 1 2 63 Tension spring 1 22 Sensor cable 800mm 1 64 Belt bracket 1 23 Stopple 12 11 3 1 65 Hexagon thin nut M10 1 0 H5 1 24 Foams 2 66 Hexagon flange nutM10 1 0 H9 5 1 25 Hexagon blot M8 25 S14 2 67 Idler 1 26 Front handlebar cover 1 68 Screw M8 19 1 27 Spring washer d8 2 69 Nylon nut M8 S13 H7 5 2 28 Seat 1 70 Magnetic board 1 29 Saddl...

Страница 7: ...https www rookiefitnesschina com 6 87 Nut 2 93 Crosshead screw ST4 2 13 8 88 Crosshead screw ST3 0 10 5 94L R Decoration pieces 2 2 89 Belt pulley 1 95L R Decoration pieces 1 2 ...

Страница 8: ...r all needed parts are available at the above of this instruction sheet you will find an explosion drawing with all single parts marked with numbers which this item consists of 2 ASSEMBLY INSTRUCTION Step 1 35R 44 45 42 37 7 39 42 42 43 46 44 45 35L 44 45 a Attach the front stabilizer 43 and rear stabilizer 46 to the main frame 37 with carriage bolt 42 arc washer 44 and domed nut 45 b Attach the p...

Страница 9: ...china com 8 Step 2 29 28 31 32 33 36 37 a Slide the seat post 31 into the main frame 37 and then tighten them with knob 36 b Attach saddle slider 29 to the seat post 31 with bolt 33 and washer 32 c Attach seat 28 to the seat ...

Страница 10: ... 7 11 39 7 a Connect middle wire 11 with sensor cable 39 Connect tension control cable 7 with tension control 9 Then attach tension control to the support tube 10 with crosshead screw 5 and washer 6 b Attach the support tube 10 to the main frame 37 with screw 15 carriage bolt 12 and washer 13 ...

Страница 11: ...7 22 1a 11 10 a Attach handlebar 17 to the support tube 10 with screw 25 and washer 27 b Connect computer line 1a with middle wire 11 c Attach computer 1 to the support tube 10 with crosshead screw 48 and washer 49 Then plug the sensor wire 22 into the computer jack ...

Страница 12: ...nesschina com 11 Step 5 2 3 4 26 Φ Φ 10 a Attach rear handlebar cover 2 to the support tube 10 with screw 4 b Attach front handlebar cover 26 to the rear handlebar cover 2 with crosshead screw 3 The assembly is completed ...

Страница 13: ...o do a few stretching exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 The Exercise Phase This is the stage where you put the effort in After regular use the muscles in your legs will become Stronger Work to your but it is very important to maintain a steady tempo throughout The rate of work should...

Страница 14: ...es and may mean you cannot train for as long as you would like If you are also trying to improve your fitness you need to alter your training program You should train as normal during the warm up and cool down phases but towards the end of the exercise phase you should increase resistance making your legs work harden than normal You may have to reduce your speed to keep your heart rate in the targ...

Страница 15: ...nge is 0 0 99 9KM H ii Display Body fat ratio 2 TIME BMI i Count the total time from exercise start to the end and the range is 0 99M59S ii Exercise time can be set in advance when it approaches the preset time the monitor will alarm 10 seconds The maximum pre set time is 99 minutes iii Display Body Mass Index BMI 3 DISTANCE BMR i Count the total distance from exercise start to the end and the ran...

Страница 16: ...ulse recovery function The display will show 1 minute count down as well as your pulse rate Hold on the pulse sensor until it counts down to zero Then it will pop up your pulse recovery level from F1 to F6 that is from the fastest recovery to slowest The fastest recovery F1 show the best Press RECOVERY UP again to exit pulse recovery function 4 BODYFAT BMI BMR In non exercising status press BODYFA...

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