Renegade 702001, Инструкция по эксплуатации

Страница: 13 / 20

Before Exercising Check:
•
You have to find an adequate space ie. at least 2ft (60cm) clearance on each side.
•
Check all bolts and locking pins are secured and protruding. In particular check all the bolts and pins for wear, replace doubtful
parts before using the equipment.
•
Always use your Air Mag. M.W. on a flat level solid surface.
•
Always work within your exercise level, do not work to exhaustion.
•
If you feel pain or unwell
STOP YOUR WORKOUT IMMEDIATELY
.
•
Injuries may result from incorrect or excessive training.
•
Please make sure you have read the safety guideline.
•
Consult your physician to be sure it is not dangerous for you to undertake a strenuous exercise program.
•
Do not twist or cross cords, and avoid pulling cords all the way out to the point at which they stop.
•
Always pull with both handles at the same time. But you can also pull with one handle for alternating arms -
classic skiing technique as well.
•
Do not release handles when they are in the pulled out position. Bring handles back to the top position
before releasing them.
•
The wall-mounted Air Mag. M.W. must be securely fixed to the wall at the top and bottom brackets.
Be sure that your mounting bolts are going into a solid material such as wood or concrete,
and that you are using the proper hardware for the wall material.
•
Perform regular inspection and maintenance as recommended.
•
Skiing is an extremely effective form of exercise. It strengthens the heart, improves metabolism, as well as exercising all the
major muscle groups - back, waist, arms, shoulders, hips & legs.
•
This M.W. machine offers terrific exercise for the entire body. Each pull engages the legs, arms, shoulders and core in a down-
wards “ crunch” using body weight to help accelerate the handles. Each pull finishes by extending the arms down along the
hips with knees partly bent.
•
This M.W. machine enables you to train using the motion that is essential to all techniques of skate and classic skiing.
•
Check your
Proper Skiing Techniques
as below:
NOTE:
• Have someone watching you to help you matching your body positions as the pictures shown above.
• These positions should be blended together to make a smooth and continuous stroke with no stopping at any points in the
stroke.
• Your handle grip should be grasped and comfortable and your wrist should be free during the skiing.
Exercising with Your Air Mag. M.W. Compact
START
Begin with your hands
and shoulder-width
apart slightly above
your head. Your
arms should be bent.
Your feet should be
shoulder-width apart.
PULLING
Drive the handles
downward by
engaging your core
abdominal muscles
and bending your
knees. Maintain the
bend in your arms to
keep the handles fairly
close to your face.
FINISH
Finish the drive with
knees slightly bent,
and arms extended
down alongside your
thighs.
RETURN
Bring your arms back
up and straighten your
legs.
REPEAT
Extend your arms
upward and straighten
your body to return to
the start position.
13