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INSTRUCTION MANUAL

PLEASE READ THIS INSTRUCTION MANUAL

BEFORE YOU BEGIN ASSEMBLY

!

ReNegaDE

DESCRIPTION:

CODE:

VERSION:

ReNegaDE Air Mag. M.W. Compact
702001
20211001

M.W.

Compact

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Содержание 702001

Страница 1: ...INSTRUCTION MANUAL PLEASE READ THIS INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY ReNegaDE DESCRIPTION CODE VERSION ReNegaDE Air Mag M W Compact 702001 20211001 M W Compact ...

Страница 2: ... bracket onto the wall securely 09 how to attached the air mag m w compact to the mounting bracket 10 air mag m w compact features explained 11 how to take care of your air mag m w compact 12 troubleshooting 12 exercising with your air mag m w compact 13 exploded diagrams and parts list 18 your warranty 19 ...

Страница 3: ...uncontrolled return ensure there is free space around the product You may want to store this product away to save space be aware of moving mechanical parts which could cause injury To prevent shock keep all electical components such as the console motor cord and switch away from water Do not use any accessories that aren t specifically recommended by the manufacturer these might cause injuries or ...

Страница 4: ...lace damaged worn components with original parts from the manufacturer Protect the environment by not disposing of this product with household waste Check your local authority for recycling advice and facilities Europe only This appliance is not intended for use by persons including children with reduced physical sensory or mental capabilities or lack of experience and knowledge unless they have b...

Страница 5: ...uncluttered space 2 Work with a friend we recommend you to have someone assisting you with the assembly as some of the components are quite heavy 3 Open the carton checking any warnings on the carton and make sure you have it the right way up 4 Unpack the carton Make sure you have the following parts Tools and Consumables 5 Wall Mounting Bracket x 1 Part No K2 Fixings Part No S7 M8 x 25mm Hex Sock...

Страница 6: ... bit 6mm NOTE Check and ensure the wall height is taller than 230cm 35cm 5 16 Hex Head Lag Screw x 8 5 16 Washer x 8 Wrench 13 17mm Hardware Kit Provided The minimum force supported shall be 202 kg 35cm Erasable Center Line Wall Mounting Bracket The minimun height installed from the bottom edge of bracket to the hoor shall be 174cm 68 5inch 1 2 5 7 8 35cm 13 8 inch ...

Страница 7: ...ring the assembly Plastic Spacers Metal Posts M8 x 60mm Hex Socket Head Bolt 7 Be sure to fit the parts in the same order as the diagrams shown Make sure the bolts are fully tightened with the allen key FIXINGS FIXINGS x 4 FIXINGS TOOLS Part No S7 2 2 Attach the Air Mag M W Compact Fixing Plate Have someone to assist you to hold the Air Mag M W evenly and attach it to the Rear Fixing Bracket Plate...

Страница 8: ... 1 2 3 4 Fixing Hole Be sure the fixing holes on both brackets are in alignment 1 Ask someone to assist you to align and attach the Main Unit onto the Wall Mounting Bracket properly 2 Hold the Main Unit with two hands from sides align the console post to the center line marked on wall and attach the Top Hooks on the back of the main unit to the top Steel Rod of the wall bracket firstly 3 Release t...

Страница 9: ...the wall mounted bracket 5 Drill a 1 4 diameter hole 2 deep at each mark on the drawing to the wall carefully 6 Remove the drawing from the wall carefully 7 Attach the wall mounted bracket assembly against to the wall and align four holes on the bracket to holes on wall carefully 8 Fit the bracket to the wall with four 5 16 Hex Head Lag Screws washers and tight with 13 17 wrench provided 9 When mo...

Страница 10: ... attach the Main Unit onto the Wall Mounting Bracket properly 2 Hold the Main Unit with two hands from sides align the console post to the center line marked on wall and attach the Top Hooks on the back of the main unit to the top Steel Rod of the wall bracket firstly 3 Release the bottom part of the Main Unit toward the Bottom Rod on the bracket carefully 4 Secure the main unit on the bracket wit...

Страница 11: ...ted handle into the locking socket and release to secure the handle attachment properly 3 Repeat the other side handle with same procedures Locking Sleeve Plug Head 1 2 3 Adjusting the Resistance 1 This Air Mag M W features a speed independent 14 levels adjustable system 2 The harder you pull the more resistance you will feel As you put more efforts into your pulling you will go faster produce mor...

Страница 12: ... regularly check components for wear and make sure all the nuts bolts are tightened before each exercise session Pulling Cords Clean daily before use Check for nicks or cuts and fraying that may weaken the pulling cords integrity even though it is made of superior quality Tetoron webbing fabric to make it extremely strong Also check if the bushing at the handle end is intact Use a warm damp cloth ...

Страница 13: ...ng is an extremely effective form of exercise It strengthens the heart improves metabolism as well as exercising all the major muscle groups back waist arms shoulders hips legs This M W machine offers terrific exercise for the entire body Each pull engages the legs arms shoulders and core in a down wards crunch using body weight to help accelerate the handles Each pull finishes by extending the ar...

Страница 14: ...intensity gradually through serval interval of 3 5 minutes in length from next ski Lower intensity levels feel like skiing in faster snow condition on flat terrain and downhill Higher intensity levels feel more like skiing in slow condition or uphill Use a intensity level setting on 8 The best all purpose intensity setting for a great cardiovascular workout is in the setting range of 6 10 Skiing w...

Страница 15: ...ove your fitness Like any muscle in your body your heart can be strengthened by systematic physical exercise which requires an increased blood flow and heart rate You can measure your heart rate by taking a pulse reading Your heart of pulse rate corresponds directly to your exertion level and exercise efficiency To improve your fitness in a safe and effective way you need to exercise at a high eno...

Страница 16: ...5 161 157 152 148 143 139 144 140 136 133 130 125 122 119 115 87 maximum heart rate TRAINING ZONE H E A R T R A T E B E A T S P E R M I N U T E The top of this bar represents 100 of maximum heart rate for each age group 155 135 111 The lower end of the training zone represents 72 of maximum heart rate for each age group AGE IN YEARS FIND YOUR OWN EXERCISE PULSE RATE RANGE BY MOVING UP THE VERTICAL...

Страница 17: ...done at an intensity of between 50 60 of your estimated maximum heart rate should last about 30 minutes and can be done on most days of the week Weight loss To see a significant reduction in body fat your sessions must be a little more intense between 60 and 70 of your estimated maximum heart rate These sessions can also be performed on most days of the week for up to 30 minutes Improving Fitness ...

Страница 18: ...01 K1 Rear Fixing Bracket Plate 1 702001 K2 Wall Moun ng Bracket 1 702001 K3 OD10 x 246mm steel rod 2 702001 K4 OD6 x 150mm Fixing Pin w 30mm threads 1 702001 N23 Metal C Clip S10 4 702001 S7 M8 x 25mm Hex Socket Head Bolt 4 702001 W1 5 16 Hex Head Lag Screw 4 702001 W2 5 16 Washer 4 18 ...

Страница 19: ... period we will at no additional charge provide replacement part s or repair the product at our option if it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing the product we may replace defective parts or at the option of ours use serviceable used parts that are equivalent to new parts in perfor...

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