Reebok RX 6200 Скачать руководство пользователя страница 1

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Model No. RBTL12921
Serial No.

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.

Write the serial number in the space
above for future reference.

Serial Number Decal

QUESTIONS?

If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.

TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.– 6 p.m. MST

USER'S MANUAL

Patent Pending

Visit our website at

www.reebokhomefitness.com

new products, prizes,

fitness tips, and much more!

Содержание RX 6200

Страница 1: ...tions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The traine...

Страница 2: ...REEBOK UNIVERSITY 25 EXERCISE GUIDELINES 27 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING is attached in the center of this manual REEBOK and the...

Страница 3: ...suppressor that meets all of the specifications described on page 8 To purchase a surge suppressor see your local REEBOK dealer or call 1 800 806 3651 and order part number 146148 11 Failure to use a...

Страница 4: ...ore performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than...

Страница 5: ...999 3756 Monday through Friday 6 a m until 6 p m Mountain Time ex cluding holidays To help us assist you please note the product model number and serial number before calling The model number of the...

Страница 6: ...Console Base 117 and the Upright 65 as shown Attach the Book Plate with four 3 4 Screws 101 114 101 65 117 101 1 2 Insert one of the Handrail Extensions 76 into the square post on the left Upright 65...

Страница 7: ...t Frame Guide Press the Latch Insert 5 onto the Frame with the Lock Pin in the center hole Tighten the Lock Knob onto the Lock Pin Align the Lock Pin 72 with the hole in the Left Foam Grip 62 by slidi...

Страница 8: ...resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surg...

Страница 9: ...d play special iFIT com CD programs iFIT com CD s are available separately IFIT com CD programs automati cally control the speed and incline of the treadmill as a personal trainer guides you through e...

Страница 10: ...he speed setting will change in increments of 0 5 mph To change the speed setting quickly press the OneTouch Speed buttons Note The console can display speed and distance in either miles or kilometers...

Страница 11: ...button re move the key and then reinsert the key Measure your heart rate if desired You can measure your heart rate using either the handgrip pulse sensor or the optional chest pulse sensor To use th...

Страница 12: ...the right When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound In addition if th...

Страница 13: ...0 to use a heart rate program Put on the optional chest pulse sensor Refer to the instructions included with the optional chest pulse sensor Insert the key fully into the console See HOW TO TURN ON TH...

Страница 14: ...eart rate setting the speed of the treadmill will automatically increase or de crease to bring your heart rate closer to the target heart rate setting If the speed reaches the maxi mum speed setting o...

Страница 15: ...player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5...

Страница 16: ...e LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end o...

Страница 17: ...am Insert the key into the console See HOW TO TURN ON THE POWER on page 10 Select the iFIT com mode When the key is in serted the manual mode will be selected To use iFIT com CD s or videocassettes pr...

Страница 18: ...page 17 Note If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the Time Segment Time Pace display is not flashing If...

Страница 19: ...d the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of th...

Страница 20: ...a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays and indicators on the console will a...

Страница 21: ...knob is fully re leased so that the pin is fully inserted into the hole in the left foam grip To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of dire...

Страница 22: ...o the right Pivot the treadmill down until the pin on the lock knob is below the foam grip Slowly release the lock knob 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor...

Страница 23: ...OLUTION a With the key inserted in the console press one of the Incline buttons While the incline is changing remove the key After a few seconds re insert the key The treadmill will automati cally ris...

Страница 24: ...rectly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and...

Страница 25: ...holesterol from the body and can lower concentrations of blood triglyc erides a storage form of fat thus reducing the risk for cardiovascular disease Duncan and his colleagues3 concluded that exercise...

Страница 26: ...r hour sustained a walking related injury that necessitated consulting with a physician Carroll and his colleagues10 reported that 14 of the elderly sub jects participating in a walking study suffered...

Страница 27: ...lar sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the m...

Страница 28: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 29: ...29 NOTES...

Страница 30: ...ench 57 2 Rear Platform Screw 58 1 Rear Roller 59 1 Motor Assembly 60 1 Audio Wire Nut 61 1 Pulse Bar 62 1 Left Foam Grip 63 1 Motor Tension Nut 64 1 Motor Tension Washer 65 1 Upright 66 6 Pulse Bar S...

Страница 31: ...MENT PARTS To order replacement parts call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you pl...

Страница 32: ...4 15 13 84 27 90 30 4 43 53 52 40 42 40 125 31 68 5 40 73 40 100 3 60 113 84 84 84 40 40 84 103 102 4 43 72 71 67 118 70 69 41 21 10 74 43 52 43 52 111 121 92 115 115 94 122 92 94 122 111 115 121 111...

Страница 33: ...0 40 40 93 93 82 40 40 40 120 61 101 101 87 87 76 76 50 50 66 66 50 50 66 119 44 44 44 49 123 75 75 125 91 31 124 98 43 36 26 26 23 23 20 98 43 98 43 98 43 98 43 105 112 108 36 123 127 127 13 13 127 5...

Страница 34: ...T THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO G...

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