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Model No. RBTL12920

Serial No.

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.

Write the serial number in the space
above for future reference.

Serial Number Decal

QUESTIONS?

If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.

TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.– 6 p.m. MST

USER'S MANUAL

Patent Pending

Visit our website at

www.reebokhomefitness.com

new products, prizes,

fitness tips, and much more!

Содержание RBTL12920

Страница 1: ...stions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST USER S MANUAL Patent Pending Visit our website at www ...

Страница 2: ...3 REEBOK UNIVERSITY 25 EXERCISE GUIDELINES 27 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING is attached in the center of this manual REEBOK and the Vector Logo are registered trademarks and service marks of Reebok This product is manufactured and distributed under license from Reebok International ...

Страница 3: ...e suppressor that meets all of the specifications described on page 8 To purchase a surge suppressor see your local REEBOK dealer or call 1 800 806 3651 and order part number 146148 11 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which ma...

Страница 4: ...in tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 26 The treadmill is intended for in home use only Do not use the treadmill in any commercial rental or institutional setting W...

Страница 5: ...0 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time ex cluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is RBTL12920 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below a...

Страница 6: ...he Console Base 117 and the Upright 65 as shown Attach the Book Plate with four 3 4 Screws 101 114 101 65 117 101 1 2 Insert one of the Handrail Extensions 76 into the square post on the left Upright 65 Make sure that the notch in the Handrail Extension is in the position shown Align the small holes in the Handrail Extension with the holes in the post If necessary use a rubber mallet to fully inse...

Страница 7: ...e Left Frame Guide Press the Latch Insert 5 onto the Frame with the Lock Pin in the center hole Tighten the Lock Knob onto the Lock Pin Align the Lock Pin 72 with the hole in the Left Foam Grip 62 by sliding the Left Frame Guide 68 up or down Make sure that the Lock Pin can be inserted fully into the hole Hold the Left Frame Guide in place and tighten two 1 2 Screws 10 into the Latch Insert and th...

Страница 8: ...t resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatib...

Страница 9: ...nd play special iFIT com CD programs iFIT com CD s are available separately IFIT com CD programs automati cally control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout High energy music provides added motivation Each CD features two programs designed by certified personal trainers In addition you can connect the treadmill to your VCR and T...

Страница 10: ...speed setting will change in increments of 0 5 mph To change the speed setting quickly press the OneTouch Speed buttons Note The console can display speed and distance in either miles or kilometers For simplicity all instructions in this section refer to miles To stop the walking belt press the Stop button The Time Segment Time Pace display will begin to flash To restart the walking belt press the...

Страница 11: ...button re move the key and then reinsert the key Measure your heart rate if desired You can measure your heart rate using either the handgrip pulse sensor or the optional chest pulse sensor To use the handgrip pulse sensor first make sure that your hands are clean Next stand on the foot rails and place your hands on the metal contacts on the handgrip pulse sensor Your palms should be resting on th...

Страница 12: ...the right When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound In addition if the speed and or incline of the treadmill is about to change the Speed display and or the Distance Incline Laps display will flash to alert you When the first segment is completed all speed settings will...

Страница 13: ... to use a heart rate program Put on the optional chest pulse sensor Refer to the instructions included with the optional chest pulse sensor Insert the key fully into the console See HOW TO TURN ON THE POWER on page 10 Select a heart rate program When the key is in serted the manual mode will be selected To select a heart rate program press the Program Select button repeatedly until one of the hear...

Страница 14: ... setting the speed of the treadmill will automatically increase or de crease to bring your heart rate closer to the target heart rate setting If the speed reaches the maxi mum speed setting of the program see step 4 at the left and your heart rate is still too far below the current target heart rate setting the incline of the treadmill will also increase to bring your heart rate closer to the targ...

Страница 15: ... at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable i...

Страница 16: ... the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer B Plu...

Страница 17: ...735 0768 Follow the steps below to use an iFIT com CD or video program Insert the key into the console See HOW TO TURN ON THE POWER on page 10 Select the iFIT com mode When the key is in serted the manual mode will be selected To use iFIT com CD s or videocassettes press the Program Select but ton repeatedly until the iFIT com indicator lights Insert the iFIT com CD or videocassette If you are usi...

Страница 18: ...n page 17 Note If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the Time Segment Time Pace display is not flashing If the Time Segment Time Pace display is flashing press the Start button or the Speed button on the console Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole ...

Страница 19: ... and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually overrid...

Страница 20: ...n a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays and indicators on the con sole will automatically light in a preset sequence the buttons on the console will not operate If a d ap pears in the Pulse Calories Fat Calories display when the information mode is selected press the Speed b...

Страница 21: ...k knob is fully re leased so that the pin is fully inserted into the hole in the left foam grip To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age positio...

Страница 22: ...to the right Pivot the treadmill down until the pin on the lock knob is below the foam grip Slowly release the lock knob 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of in jury bend your legs and keep your back straight Lock Knob Pin Foam Grip ...

Страница 23: ...SOLUTION a With the key inserted in the console press one of the Incline buttons While the incline is changing remove the key After a few seconds re insert the key The treadmill will automati cally rise to the maximum incline level and then return to the minimum level This will recalibrate the incline PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppresso...

Страница 24: ...rectly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and walk on the treadmill for a few minutes Repeat until the walk ing belt is properly tightened PROBLEM The displays of the console do not function properly SOLUTION a Remove the key from the console and...

Страница 25: ...cholesterol from the body and can lower concentrations of blood triglyc erides a storage form of fat thus reducing the risk for cardiovascular disease Duncan and his colleagues3 concluded that exercise does not have to be vigorous to reduce cardiovascular risk factors In other words people who choose to stroll rather than walk briskly can reduce their risk for cardiovascular disease After studying...

Страница 26: ...er hour sustained a walking related injury that necessitated consulting with a physician Carroll and his colleagues10 reported that 14 of the elderly sub jects participating in a walking study suffered training related orthopedic injuries mostly to the lower leg and foot The majority of injuries occurred in the group as signed to fast walking It is important to note that all forms of exercise have...

Страница 27: ...ular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed or incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELI...

Страница 28: ...hilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tend...

Страница 29: ...29 NOTES ...

Страница 30: ...6 1 Allen Wrench 57 2 Rear Platform Screw 58 1 Rear Roller 59 1 Motor Assembly 60 1 Audio Wire Nut 61 1 Pulse Bar 62 1 Left Foam Grip 63 1 Motor Tension Nut 64 1 Motor Tension Washer 65 1 Upright 66 6 Pulse Bar Screw 67 1 Lock Knob 68 1 Left Frame Guide 69 1 Lock Knob Spring 70 1 Lock Pin Collar 71 1 Pin Clip 72 1 Lock Pin 73 1 Right Frame Guide 74 1 Latch Assembly 75 4 Plastic Fastener 76 2 Handr...

Страница 31: ... to change without notice Key No Qty Description Key No Qty Description 31 HOW TO ORDER REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be prepared to give the following information The MODEL NUMBER of the product RBTL12920 The NAME of ...

Страница 32: ...4 15 13 84 27 90 30 4 43 53 52 40 42 40 125 31 68 5 40 73 40 100 3 60 113 84 84 84 40 40 84 103 102 4 43 72 71 67 118 70 69 41 21 10 74 43 52 43 52 111 121 127 115 115 94 122 127 94 122 111 115 121 111 111 111 115 111 111 111 109 109 33 33 44 38 44 25 44 37 44 32 59 99 63 64 79 2 24 29 22 EXPLODED DRAWING Model No RBTL12920 R0403A ...

Страница 33: ... 113 85 40 40 40 40 93 93 82 40 40 40 120 61 101 101 87 87 76 76 50 50 66 66 50 50 66 119 81 44 44 44 49 123 75 75 125 91 31 124 98 43 36 26 26 23 23 20 98 43 98 43 98 43 98 43 104 104 105 112 108 36 123 129 129 51 51 129 130 128 114 EXPLODED DRAWING Model No RBTL12920 R0403A ...

Страница 34: ...NT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 800 999 3756 and tell them your name and address and the serial number of your Product They will tell you how to get a part repla...

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