15
The pace guide
will prompt you to
increase or
decrease your
pedaling pace.
When one of the
indicators on the
left side of the
pace guide lights,
increase your
pace; when one of
the indicators on
the right side
lights, decrease your pace. When the center indi-
cator lights, maintain your current pace.
Important: The target heart rate settings are
intended only to provide motivation. Your
actual heart rate may be slower than the tar-
get heart rate settings. Make sure to exercise
at a pace that is comfortable for you.
The program will continue until the target heart
rate setting for the last segment is shown in the
Current Segment column of the matrix and the
last segment ends.
Note: During the program, you can manually over-
ride the resistance setting for the current seg-
ment, if desired, with the Quick Resistance but-
tons. However, when the console compares your
heart rate to the target heart rate setting, the
resistance of the elliptical exerciser may automat-
ically increase or decrease to bring your heart
rate closer to the target heart rate setting.
If you stop pedaling for several seconds, a tone
will sound and the program will pause. To restart
the program, simply resume pedaling.
Adjust the angle of the ramp as desired.
See step 4 on page 11.
Monitor your progress with the displays.
See step 5 on page 11.
Turn on the fans if desired.
See step 7 on page 12.
When the program is finished, the console
will automatically turn off.
See step 8 on page 12.
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