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THIM User Manual 2

Viewing your sleep data

You can see your sleep data on the home screen.

Select the data you wish to view – sleep re-training power napping or sleep
tracking.

Sleep efficiency score

Sleep efficiency is a measure of time asleep over total time in bed. Generally,
sleep clinicians regard 85% or above as excellent.

Содержание THIM

Страница 1: ...User Manual...

Страница 2: ...information contained in this document is not intended to be used as medical information or as a substitute for your own health professionals advice As a matter of good practice we recommend you seek...

Страница 3: ...12 FINISH 12 SYNCING YOUR DATA 13 POWER NAP 14 STARTING MY POWER NAP 15 SELECTING A TIME LIMIT 15 SYNCING YOUR DATA 15 SLEEP TRACKING 16 CANCELLING THE MORNING ALARM 17 SYNCING YOUR DATA 17 BLUETOOTH...

Страница 4: ...by sleep researchers to track and improve your sleep What you will find in the box 1 X THIM device with inbuilt rechargeable lithium ion battery 4 X finger bands Insert your preferred band size into t...

Страница 5: ...ng or follow this link https thim io app Note if you do not have an account with the Apple App or Google Play store you will need to create one before you can download the THIM app 2 When the app is i...

Страница 6: ...her end into a powered USB port Note ensure the USB cable is connected to power 2 Select Connect your THIM on the app 3 Select Search 4 Double tap the THIM device until the app says THIM is now connec...

Страница 7: ...mb together is the best way for THIM to detect this double tap See picture below Ensure THIM is a snug fit The end of your finger provides a greater range of movement during sleep compared to the lowe...

Страница 8: ...et strong enough for you to feel it Note The calibrated vibration is not used if you have selected sleep tracking program Follow these steps 1 Place THIM on your index finger above your knuckle 2 Go i...

Страница 9: ...t 2020 Re Time Pty Ltd Checking for the latest firmware The software on THIM firmware is routinely updated to improve performance and enhance functionality Once THIM is connected it will tell you if a...

Страница 10: ...edtime Doing this for 5 consecutive nights will promote better sleep on night 6 Tip If you have not fallen asleep within 20 minutes THIM will vibrate and flash white When this happens get out of bed f...

Страница 11: ...rting my first sleep trial When ready to begin double tap your index finger and thumb together THIM will flash blue 3 times THIM will continue to flash blue every 6 seconds when the program is active...

Страница 12: ...ogether twice in a row Double tap then double tap again THIM will flash blue 3 times once the next sleep trial has begun You should aim to complete as many sleep trials as you can within the sleep re...

Страница 13: ...data will be visible on the homepage If THIM has lost Bluetooth connection to your phone you will need to double tap your finger and thumb together to connect If you are having trouble connecting ple...

Страница 14: ...er nap 10 minutes of naptime avoids you waking with sleep inertia so you can quickly get back to your day Follow the steps below to begin your power nap Open the THIM app on your smartphone Press the...

Страница 15: ...end of your nap THIM will emit an intense alarm vibration to wake you up To cancel this vibration double tap your index finger and thumb together Selecting a time limit If you are on a schedule and o...

Страница 16: ...am you do not need to select sleep tracking also Sleep tracking will occur automatically when you begin the sleep re training program Open the THIM app on your smartphone Press the PLAY button Place T...

Страница 17: ...pp with THIM Once synced your data will be visible on the homepage Syncing your data From the homepage select Sync App with THIM Once synced your data will be visible on the homepage See page 13 If TH...

Страница 18: ...connect follow these steps 1 Double tap THIM again 2 Check that Bluetooth is enabled on your smartphone 3 Charge THIM for at least 20 minutes with the USB power cable 4 If the above steps do not work...

Страница 19: ...ou can see your sleep data on the home screen Select the data you wish to view sleep re training power napping or sleep tracking Sleep efficiency score Sleep efficiency is a measure of time asleep ove...

Страница 20: ...ouble tapping THIM again whilst the app says searching Check your phone Bluetooth settings to ensure Bluetooth is enabled If these steps do not work re set your device Insert and remove the USB power...

Страница 21: ...very brief during Sleep Re Training As a result you may feel like you did not fall asleep at all Trials at Flinders University have shown that people have entered sleep even though they may verbally...